Surprising Benefits of Eggplant or Brinjal for Skin, Hair and Health – Eggplant or baingan, as called in Hindi, is not a favorite vegetable for all, in fact, many of us avoid the dish with eggplant in it. But after knowing the benefits of eggplant or brinjal, I am sure you would take a second thought before avoiding this vegetable. Though it is known as a vegetable, but botanically, eggplant is a fruit. It comes with a range of benefits for our skin, hair and health as well. Did you know, eggplant has anti oxidant properties? It is loaded with vitamins, minerals and dietary fiber, which enables it to reduce anemia, prevent diabetes, reduce stress, manage healthy weight, and even prevent cancer. And that’s not all, because we haven’t yet talked about its beauty benefits! Find out all the benefits of eggplant for skin, hair and health below.
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Before we begin with the list of benefits of eggplant or brinjal for beauty and health, let us tell you few interesting facts about eggplant.
Facts about Eggplant or Brinjal
- Eggplant or brinjal belongs to the nightshade family of fruits and vegetables, which also includes potatoes, tomatoes etc.
- Scientifically known as Solanum melongena, eggplants are egg shaped or some times round shaped, purple or black colored glossy fruit (botanically). However, green and even white egg plants are also available.
- Egg plant is a common term used in North American, New Zealand and Australian english, whereas in Britain, it is called ‘aubergine’ and people in South Asia and South Africa, call it ‘brinjal’.
- Grown in India, other parts of Asia, as well as North America and Europe, eggplants come in different varieties. Some of the popular variants of eggplants include Japanese eggplant, Chinese eggplant, Santana eggplant, Thai eggplant, Graffiti eggplant etc.
- There are various ways to cook eggplants or brinjals, including roasting, steaming, boiling, frying, baking etc. However, the steaming method is best since it preserves the maximum amount of anti oxidants.
- Not only the flesh, but the skin of eggplant also comes with antioxidant properties, along with potassium, magnesium and fiber.
Nutritional Facts about Eggplant
A cup of cooked eggplant (about 99 gms) contains –
- 35 calories
- 0.82 gm of protein
- 8.64 gm of carbohydrate, including 3.17 gm sugar
- 0.23 gm of fat
- 2.5 gm of dietary fiber
- 188 mg of potassium
- 6 mg of calcium
- 1 mg of sodium
- 0.12 mg of zinc
- 1.3 mg of vitamin C
- 0.25 mg of iron
- 11 mg of magnesium
- 15 mg of phosphorus
- 14 micrograms (mcg) of folate
- 85 mcg of vitamin B6
- 2.9 mcg of vitamin K
Eggplants also contain flavonoids. Anthocyanins is one such flavonoid which is responsible for the dark purple color of the fruit.
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Eggplant in Different Languages
- Baingan in Hindi
- Kathirikai in Tamil
- Vankaya in Telugu
- Badanekai in Kannada
- Vazhuthanaga in Malayalam
- Vaangi in Marathi
- Begun in Bengali
Surprising Benefits of Eggplant or Brinjal for Skin, Hair and Health
I hope these facts about eggplant were interesting to you. Now, lets learn about the benefits of eggplant or brinjal for our skin, hair and health.
Benefits of Eggplant for Skin
So we are going to start our list with benefits of eggplant for skin. Though lesser know, but eggplants help us to get healthy skin. Find out why.
1. Anti Aging Benefits of Eggplant
If you are after timeless, toned skin, then eggplant is must for you. Eggplants are a source of anti oxidants which fight off the free radicals and protect our skin from untimely aging. It contains Vitamin C which is an essential for healthy, youthful and glowing skin. Free radicals are basically un-stabilized ions that are released in our body during oxidation process. These un-stabilized ions can steal electrons from our body cells and damage them in the process. The anti oxidants present in eggplant or brinjal prevents the damages done by free radicals, and also keeps our skin free from wrinkles, lines etc. Also, the skin of the eggplant contains anthocyanins (flavonoids), which is extremely beneficial for our skin. Along with anti aging, it has anti inflammatory properties as well.
How to use eggplants for anti aging
Using eggplant toner is a great way to keep aging signs at bay. Juice an entire eggplant and add few drops of witch hazel to it. Mix together and transfer the content in a clean bottle and then put it in the refrigerator to keep it fresh. Use it every morning before doing your regular makeup.
2. Treats Sun Damage
Sun exposure is important for us because it provides Vitamin D for our body. However, excessive sun exposure can damage the skin severely. Frequent and long sun exposure can make our skin reddish and also skin starts to peel off. Topical application of eggplant juice is very beneficial to soothe the sun damaged skin. It contains phytonutrients which calm down the skin and aid in healing process.
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How to use eggplant for sun damaged skin
Take a cup of minced eggplant and put it in a glass jar. Pour one & half cup of apple cider vinegar in it and then close the lid. Put the jar in the refrigerator for 3-4 days until the apple cider vinegar changes its color and turns dark. Take it out and apply the solution on the affected area with a cotton ball. Repeat several times daily.
3. Gives Soft and Supple Skin
Next comes this one on our list of best benefits of eggplant for skin. Eggplant is high in water content, which also helps in keeping the skin soft and hydrated. Eggplant is about 92% of water, which is very beneficial for keeping not only our skin, but hair as well as our entire body well hydrated.
How to use eggplant for soft skin
- Cut one slice from an eggplant and shred it. Add the shredded eggplant to two tbsp aloe vera juice and a tsp organic honey. Mix together and then prepare a paste. Spread a layer on your face and wait till it gets absorbed. Now apply the rest of the face mask and let it sit for 15-20 minutes. Wipe it off with a damp cotton cloth and finally wash the face with luke warm water. Repeat twice in a week.
- Eating eggplant on regular basis is also useful to keep our skin soft, supple and hydrated.
4. Reduces the Risk of Skin Cancer
This is one of the most important benefits of eggplant. It contains chlorogenic acid in it. Chlorogenic acid has anti cancer properties which protects our DNA from mutation. Besides it also has anti bacterial and anti viral properties. Additionally the anti oxidants contents of eggplant neutralize the free radicals and also prevents them from causing oxidative stress to our skin cells and thus decreasing the risk of skin cancer. Regular consumption of eggplant or brinjal is very beneficial in reducing the risk of skin cancer.
5. Provides Glowing Skin
Do not lose your sleep over dull skin anymore. Take help from this humble vegetable/fruit and then restore the glow of your skin. Eggplant is high in water content which keep the skin hydrated. It also contains vitamin C which is essential for glowing skin. The other essential nutrients including vitamins and minerals are helpful in nourishing the skin and make it glow naturally. Add eggplant to your diet to see how it transforms your skin.
6. Beneficial for Oily Skin
Eggplant face mask is very beneficial for those with oily skin. The high water content in eggplant or brinjal plays a vital role in keeping the skin hydrated without making it oily. Also it contains vitamin C which helps in removing the excess oil from the surface of the skin. In addition to this, eggplants have zinc in it, which aids in acne control and keeping the skin healthy. This is definitely one of the major skin benefits of eggplant.
How to use eggplant for oily skin
Cut a quarter of a large eggplant. Chop it in small cubes and then put them in the blender. Blend and add two tbsp fresh, plain yogurt. Blend again to get a smooth paste. Apply it on the face and wait for 15-20 minutes before rinsing off with luke warm water.
Note – Do not remove the skin from the eggplant cubes while preparing the face mask.
7. Helps in Lightening Freckles
Many of us are not aware of this benefits of eggplant, but it is extremely useful in lightening freckles as well as age spots. Eggplant contains vitamin C in it, which is well known for its skin lightening benefits. Topical application of eggplant helps in lightening the appearance of freckles and age spots and over time can remove them to give you a clear skin.
How to use eggplant to lighten freckles
- Cut one eggplant slice and rub it on the freckles affected areas of your skin. Wait for some time and wash off with luke warm water.
- Alternatively, you can put few small cubes of eggplant in a blender and blend them to prepare eggplant pulp. Apply it on the affected parts of the skin and wait for 10-15 minutes. Wash off with luke warm water and repeat daily.
Benefits of Eggplant for Hair
I am sure you loved reading the benefits of eggplant for skin. Now lets find out below the benefits of eggplant for hair.
8. Maintains Healthy Scalp
This is one of the most important hair benefits of eggplant. Healthy scalp is very important if you want to flaunt gorgeous looking hair. The vegetable/fruit comes packed with high amount of vitamins and minerals, which provide nourishment to the scalp and also keep it healthy. When the scalp stays healthy, you don’t have to worry about dandruff, itchy scalp and other scalp diseases.
How to use eggplant to maintain healthy scalp
Take one eggplant and cut it in small cubes. Put them in the blender. Also add half of a cucumber, half avocado and 1/3 cup of sour cream. Blend together and then prepare a smooth paste. Apply this carefully on the hair and scalp and then let it sit for 30-40 minutes. Wash off with a mild shampoo and repeat once or twice in a week.
9. Boosts Hair Growth
Eggplants contain healthy enzymes that help in stimulating the hair follicles. It leads to better hair growth. Also eggplant is a good source of vitamins, minerals as well as anti oxidants, which nourish our hair follicles and encourage new hair growth.
10. Treats Brittle Hair
Eggplant juice is very beneficial for moisturizing dry, brittle hair and make them soft and smooth. It is high in water content, which is why it helps in restoring hair moisture and softening the brittle strands. The mineral content of eggplant infuses our hair with healthy minerals, which are essential for beautiful hair. Using eggplant juice rinse to wash the hair is a great way to moisturize and hydrate dry locks.
11. Strengthens Hair
Eggplant is extremely beneficial in strengthening our hair strands. It contains high amounts of water, which nourishes the hair roots deeply. Also the presence of various vitamins and minerals helps in strengthening the hair follicles and as a result, our hair grows strong and healthy.
Benefits of Eggplant for Health
After discussing about the benefits of eggplant for skin and hair, now its time to talk about the benefits of eggplant for health.
12. Boosts Heart Health
This is one of the health benefits of eggplant. Eggplants contain significant amount of potassium, vitamin C and B6 as well as fiber, which are important for heart health. According to studies, it has been found that foods that contain certain flavonoids including anthocyanins can reduce the risk of heart diseases. Eggplants contain anthocyanins on their skin, which is why it is considered good for our heart health. Additionally, eggplants or brinjals can lower the level of bad cholesterol as well as stabilize our blood pressure level. Along with this, the potassium present in eggplants prevents fluid retention in our body. All these together help in reducing the risk of heart diseases.
13. Works as a Memory Booster
Next comes this one on our list of eggplant benefits for health. The phyto nutrients present in eggplants help in protecting our cell membranes and also makes it easy to transfer message from one cell to another, thus boosting the memory function. The anthocyanin present in the eggplant skin is a powerful anti oxidant which actually help in boosting our memory. So think twice before discarding the peel of the eggplant. Researches have shown that anthocyanin helps in preventing neuro-inflammation and also boosts blood flow to the brain.
14. Helps in Weight Management
Believe it or not, but eggplants are actually beneficial in maintaining a healthy weight. It contains dietary fibers. That’s why eating eggplants gives a feeling of satiety and reduce appetite. This in turn, prevents frequent eating and thus reduces calorie intake. This way, eggplants help in weight management. Also since it is low in calorie, it should be an automatic choice in low calorie diet.
15. Helps in Digestion
Eggplants can help you to get rid of frequent stomach upset due to indigestion. We have already seen that eggplants are high in dietary fiber. It helps in keeping our digestive system healthy. Fiber is essential for regular bowel movements and gastrointestinal health. It helps in passing the stool easily through our digestive tract and pushing that out of the body by stimulating peristaltic motion. Also fiber can stimulate the release of gastric juices which in turn help in better absorption of nutrients from the foods as well as processing of foods. Additionally it has been found that fiber is important for healthy heart. It also helps in eliminating the bad cholesterol which can block the arteries and veins, leading to heart attacks and strokes.
16. Might Prevent Cancer
We have already mentioned that eggplants have anti oxidant properties. Anti oxidants are essential because they are our body’s best lines of defense against various diseases including cancer. Eggplants contain vitamin C, which plays a key role in boosting the production and activity of WBC or white blood cells and keep our immune system healthy. Also manganese present in eggplants or brinjals is not only a mineral but also acts as a natural anti oxidant. Eggplants also contain nasunin and chlorogenic acid, which are two organic anti oxidants that not only fight against free radicals, but also posses anti viral and anti bacterial qualities.
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17. Improves Bone Health
This is one of the best health benefits of eggplant. Eggplants come with various benefits to bone health. It is considered very good for people who are at the higher risk of bone degradation and developing osteoporosis. The phenolic compounds present in eggplants are shown to have positive effects in reducing signs of osteoporosis, and make the bones stronger as well as increase mineral density in the bones. Moreover, eggplants or brinjals come with significant amount of iron and calcium, both of which are considered essential for bone health. Last but not the least, eggplants contain potassium, which helps in better absorption of calcium and thus boosts bone health and prevent osteoporosis.
18. Helps to Quit Smoking
Its not very common for a vegetable or fruit to help in giving up smoking. But eggplants have this benefit. According to a study, it has been proved that eggplants have highest level of nicotine in it in comparison to other vegetables. It comes with nicotinic acid, which reduces nicotine dependence and thus helps in quitting smoking.
19. Prevents Anemia
Here is another surprising eggplant benefit for our health. Anemia is the result of iron deficiency in our body, and the symptoms include headache, fatigue, weakness, depression as well as cognitive malfunction. The best way to prevent anemia is by eating foods that are rich in iron. Eggplants is one such vegetable which contains significant amount of iron, and thus, it helps to fulfill the deficiency of iron in our body. Along with iron, eggplants or brinjals also contain copper, which is another vital mineral for our body. Both iron and copper help in boosting the amount of red blood cells. Red blood cells also carry oxygen to the different organs of our body and ensure their proper functioning. Hence, it is very important to maintain enough count of red blood cells. If the RBC count gets reduced, it can lead to fatigue and stress. Fresh red blood cells infuse our body with a burst of new energy.
20. Prevents Birth Defect
Eggplants are one of those rare veggies which can prevent birth defect among newborns when consumed by the mother during pregnancy. It is a rich source of folic acid, which makes it beneficial for pregnant ladies. Basically folic acid is extremely useful for expecting mothers, because it has the ability to directly protect the infant from neural tube defects. So, experts suggest that pregnant ladies must increase their intake of folic acid for the safety of the baby.
21. Source of Instant Energy
This is one of the lesser known health benefits of eggplants or brinjals. If you are feeling drained out after a tough workout session, eggplant can help you to feel good again. It contains Vitamin B3, which takes a major part in breaking down the proteins, fats and the carbohydrates into energy. This way, eating eggplant can restore the energy to the body.
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22. Boosts Liver Health
This is another major health benefits of eggplant. If you know someone suffering from chronic liver disorder, do suggest them to include eggplant in their daily diet. Eggplants boosts the production of bile(the digestive juice) in the liver as well as help in dissolving extra fats and reduce the chance of liver failure.
23. Gives Relief from Acid Reflux
Here is another reason to add eggplants to your diet. If you suffer frequently from acid reflux, then eggplant might help you out with that. It is alkaline in nature, hence helps to neutralize the extra acid present in the stomach and gives relief from acidity.
So, here were 23 surprising benefits of eggplant for our skin, hair and health. I am sure, after reading this article, you won’t look at the eggplant the same way. Let us know your thoughts below in the comment 🙂