Surprising Benefits of Coconut Water for Skin, Hair and Health – Drinking a glass of chilled coconut water on a warm sunny day feels like a bliss. But coconut water is much more than just a refreshing summer drink. We will discuss about the most amazing benefits of coconut water for our skin, hair and health. Coconut water is tasty, refreshing and full of health benefits. It is high in electrolytes, vitamins and minerals and still low in calories. That’s why, health experts advice to replace your aerated beverages or sports drinks with coconut water. Surprisingly, coconut water has been consumed for centuries by those living in the tropical part of the world, but it was not before few years ago when the rest of the world started recognizing its value.
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Before we start exploring all the amazing benefits of coconut water for our skin, hair and health, lets first talk about some of the facts about coconut water.
What is Coconut Water
Coconut water is the clear liquid found inside a young and green coconut, ideally 5-7 months old. As the fruit matures, coconut water gets replaced by coconut meat. Coconut water is one of the most popular drink across the globe, particularly in the tropical regions. In Ayurveda, coconut water is believed to be beneficial for treating dehydration, indigestion, urination etc.
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Coconut, scientifically known as Cocos nucifera, belongs to the palm family. And, despite the suffix ‘nut’, coconut is not actually a nut, but a drupe or stone fruit. Coconuts are native to the tropics in the Indian and Pacific Oceans, such as Hawaiian islands, West Indies, Jamaica, Africa, India, Sri Lanka, Myanmar, Malaysia, Indonesia, Philippines and Papua New Guinea. Coconut tree is known as ‘Kalpa-Vriksha’ in Sanskrit, which means the tree that fulfills all the wishes. The name is given because almost all the parts of a coconut tree are very useful, be it the fruit or the leaves.
Nutritional Facts about Coconut Water
A cup of coconut water generally contains 46 calories, 10 gms sugar, little protein and zero fat. Coconut water contains a number of vitamins, minerals and phyto chemicals that are super beneficial for human health. The main nutrient which is found in coconut water is potassium. It contains about 600 milligrams of potassium which can fulfill about 12% of our daily requirement. Furthermore, coconut water also contains about 40 milligrams of Sodium and some amount of copper, calcium, zinc, iron and magnesium.
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There has been some researches going on regarding the presence of cytokines in coconut water. Cytokines is actually plant originated hormone that comes with anti cancer benefits.
Coconut Water in Different Languages
- Nariyel Pani in Hindi
- Tenkay Tannir in Tamil
- Karikkin Vellam in Malayalam
- Kobbari Bondam Neeru in Telugu
- YeLeneeru in Kannada
- Narikel-er jol in Bengali
Benefits of Coconut Water for Skin
Lets now start with our list of the best benefits of coconut water for our health and beauty. Below you will find out some of the most amazing benefits of coconut water for our skin.
1. Natural Moisturizer
Coconut water is a natural moisturizer and also suitable for all skin types. It hydrates and moisturizes the skin beautifully. Since its lightweight, so there is lesser chance of skin getting oily.
How to use coconut water to moisturize skin
Here is a simple way to moisturize your skin using coconut water. Take 2-3 tbsp coconut water and add few drops of lemon juice and honey. Mix together and then apply it all over the face and neck with the help of a cotton ball. Massage for couple of minutes and then, let it sit for 10-30 minutes. Wash off with cold water and then re-apply every alternate day to keep the skin soft, supple and glowing.
2. Anti Aging Benefits of Coconut Water
Here comes another surprising benefits of coconut water. Yes, coconut water has anti aging benefits and it also can be attributed to the presence of cytokines. It is a plant based hormone that promotes healthy cell growth and thus, reduces the appearances of wrinkles and fine lines. Also the moisturizing and hydrating benefits of coconut water help to keep the skin soft and supple.
How to use coconut water to avoid skin aging
A simple face mask made of yogurt and coconut water can be very effective in getting rid of untimely wrinkles and lines. Combine 2 tbsp fresh yogurt and 1 tbsp coconut water and then apply it all over the face. Leave it on for 15-20 minutes and wash off. Repeat once or twice in a week. The lactic acid content of yogurt exfoliates the skin and smoothens skin texture by getting rid of wrinkles and fine lines.
3. Lightens Pigmentation
Coconut water not only treats dry and aging skin, but it has anti pigmentation benefits. According to studies, coconut water contains a high amount of vitamin C. As we already know, vitamin C is highly beneficial for skin brightening. Vitamin C also helps in getting rid of sun tan, blemishes, dark patches, spots and other types of pigmentation.
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How to use coconut water to lighten pigmentation
A simple homemade face pack made of coconut water and multani mitti can help you to get rid of pigmentation. Add one tbsp multani mitti to one and half tbsp coconut water. Make it a paste and then apply all over the face. Keep it on for 15-20 minutes and wash off with cold water. Repeat once or twice in a week.
4. Acts as Natural Cleanser
How to use coconut water as natural cleanser
Coconut water works as a natural cleanser for our skin. It takes out the dirt and impurities from the pores and also deeply cleanses the skin. It can even gets rid of light makeup. All we need to do is mix some coconut water and rose water and use it on the face with the help of a cotton ball. You can also add few drops of lemon juice to coconut water and use this mixture to remove dirt and brighten up complexion.
5. Anti Acne Benefits of Coconut Water
Next on our list of best benefits of coconut water comes this one. Many of us do not know it but coconut water is an effective home remedy to remove acne. It has anti microbial and anti fungal properties that work together to reduce the risk of acne.
How to use coconut water to reduce acne
Make a concoction by adding one tsp honey to half cup of coconut water. Mix well and then soak a cotton ball in that. Apply it all over the clean face and allow it to sit there for 10-15 minutes. Remove it with a wet towel. Honey also has anti bacterial and anti inflammatory properties that come handy to reduce acne. Repeat this remedy everyday to get rid of acne and pimples.
6. Treats Sun Damage
One of the most notable benefits of coconut water is its ability to treat sun damage. Coconut water has anti oxidant properties. Also it has high amount of vitamin C. These qualities of coconut water make it one of the best natural remedy to treat sun damage.
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How to use coconut water to treat sun damage
Apply coconut water directly on the affected part of the skin. Wait for few minutes so that your skin can soak it up. Rinse off with cold water and repeat daily to feel the difference. This remedy will not only reduce sun damage, but also lightens sun tan.
7. Complexion Booster
Coconut water contains a plant based hormone known as ‘cytokines’, which helps in boosting cell growth and thus makes our complexion clean and clear. The vitamin C in coconut water also helps to brighten and lighten the skin. Also the anti pigmentation benefits of coconut water helps in lightening sun tan and get clear skin. Coconut water improves blood circulation that also results in glowing and clear skin. It is a great moisturizer which keeps our skin hydrated, soft and fresh.
How to use coconut water to boost our complexion
Apply fresh coconut water all over the face and neck and keep it on for 15-20 minutes. Rinse it off with cold water. Repeat twice in a day to get flawless and clear skin.
8. Soothes Bleach Burn
We are going to conclude this list of coconut water benefits for skin with this one. Bleaching is a very common skin treatment to get fair skin. But it has quite a number of side effects, such as redness, rashes, burns, itching or even blisters on the skin! The strong chemicals that are used during beaching are to be blamed for! It is important to calm down the skin after bleaching to minimize the damages. There are few natural ingredients out there that have amazing skin soothing properties and coconut water is definitely one that come on top of the list. The high amount of vitamins and minerals help in calming and soothing the irritated skin and restore the softness.
How to use coconut water to soothe bleach burn
Wash your face with coconut water for 3-4 times daily until the irritation goes down. Also mix it with rose water and use as your face toner.
Benefits of Coconut Water for Hair
After discussing about the benefits of coconut water for skin, now we will talk about the benefits of coconut water for hair.
9. Treats Dandruff
One of the best coconut water benefits for hair is its ability to control dandruff. Coconut water has anti fungal properties that helps in getting rid of dandruff quickly. Also the soothing properties of coconut water gives relief from scalp itchiness. Furthermore, the hydrating and moisturizing properties of coconut water keeps the scalp moisturized and thus reduces the chance of dandruff.
How to use coconut water to reduce dandruff
Take 4-5 tbsp coconut water and add half tsp neem oil to that. Mix them and apply this on the scalp. Massage for few minutes and then leave it on for an hour. Wash off with luke warm water and reapply twice in a week.
10. Combats Hair Fall
Hair fall is a common problem for both male and female. Sometimes, even after trying out various shampoos and all we do not get desired result. In fact, if you have gone through the same experience and looking for a natural alternative then you might want to try coconut water. Coconut water is rich in vitamin K and iron. Iron carries oxygen to the hair roots and also nourish them to make them stronger. This helps in reducing hair fall. Vitamin K on the other hand is essential for healthy hair growth. Also coconut water contains lauric acid, which is helpful in strengthening hair from the roots and thus reduces hair fall. Coconut water also improves blood circulation in the scalp. Proper blood circulation improves the hair density and strengthens the hair follicles.
How to use coconut water to fight hair fall
The best way to reap this benefits of coconut water is by massaging the hair and scalp with plain coconut water. Leave it in for few hours or overnight for even better result. Wash off.
11. Treats Hair Damage
Coconut water is loaded with vitamins and minerals. This is the primary reason why it is so beneficial to treat damaged hair. Topical application of coconut water also provides nourishment to the hair roots and shafts. Over time, it effectively reduces the damage and restores healthy hair.
How to use coconut water to treat damaged hair
Make a hair mask by combining two tbsp coconut water and one tbsp yogurt. You can also add a tsp apple cider vinegar. Mix all the ingredients and then cover your hair and scalp with this hair mask. Wait for an hour and use a mild shampoo to remove it all. Both yogurt and coconut water are rich in nutrients which nourish the scalp and hair and repair the damages. ACV also helps in maintaining pH balance of the scalp while also giving protection from dandruff and other scalp infections.
12. Boosts Hair Growth
Here comes another crucial benefits of coconut water for hair. Coconut water has the ability to boost hair growth. It is rich in the mineral potassium. Potassium is an essential nutrient for hair growth. Also coconut water has anti fungal and anti bacterial properties which keep the scalp healthy and also remove all the hindrances towards healthy hair growth, such as dandruff, lice etc.
How to use coconut water to boost hair growth
Massage the hair and scalp with plain coconut water. Leave it in for few hours or overnight for even better result. Wash off. Repeat every alternate day for faster results.
13. Tames Frizzy Hair
Coconut water works as a natural hydrating serum for frizzy an unmanageable hair. It offers optimum hydration and moisturization for frizzy hair and also makes our hair soft and smooth. Topical application of coconut water provides nourishment and deep conditioning benefits to our hair which results in bouncy and shiny hair.
How to use coconut water for smooth hair
Shampoo your hair as usual. After rinsing off, dilute a cup of coconut water in 3-4 mugs of tap water. Use this diluted coconut water as your final hair rinse. Use it whenever you shampoo your hair.
Benefits of Coconut Water for Health
After discussing the major benefits of coconut water for skin and hair, lets now find out how it is beneficial for our health.
14. Boosts Digestion
Coconut water is a great natural remedy to improve our digestion. It contains good amount of fiber, which is why it is considered good for our digestive system. Coconut water also contains fiber that can fulfill 9% of the daily fiber requirement by our body. Furthermore, coconut water is an effective remedy for vomiting, mild diarrhea, dysentery, flatulence and gastroenteritis.
15. Lowers Cholesterol Level
An animal study done in 2006 has proved that consuming coconut water can decrease the chance of having a heart attack. The reason being it reduces the total cholesterol triglyceride levels and LDL cholesterol. Researchers believe that this benefits of coconut water can be attributed to its potassium, calcium and magnesium content. These electrolytes play a vital role in maintaining heart health.
16. Lowers Blood Pressure
Another important coconut water benefits is its ability to lower blood pressure. A study was conducted in 2005 where it has been found that those who were given coconut water for two weeks had 71% lower systolic blood pressure and 29% lower diastolic blood pressure than those who took plain water. This benefits of coconut water can again be attributed to its potassium content. Researchers have found that the potassium counteracts the effect of sodium in the body which in turn helps in lowering blood pressure.
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17. Improves Bone Health
Next on our list of best benefits of coconut water for health comes this one. Several studies have proved that coconut water has positive impact on bones. Our bones are mostly made of calcium. Coconut water also contains a significant amount of calcium. It also contains magnesium, which is one of the essential nutrients required to maintain bone strength and density.
18. Prevents Kidney Stones
Kidney stones is a serious health problem. It occurs when calcium, oxalate and other compounds combine and form crystals in the kidneys. Studies have suggested that coconut water helps in reducing the amount of crystals in the kidneys. It also prevents crystals from sticking to the kidneys. Also coconut water has anti oxidant properties, which help in reducing free radical production that can happen due to high oxalate levels in the urine.
19. Source of Hydration
Coconut water is a delicious source of hydration. You must have heard health experts asking to ditch the aerated beverages specially during summer and reach out for coconut water. Why so? Coconut water is low in fat as well as low-carb drink. It has a sweet, nutty flavor which makes it more delicious than plain water and of course it comes with several health benefits as well. Studies have found that, coconut water is the perfect beverage to replenish electrolytes lost during a work out session. Electrolytes are minerals, mainly potassium, magnesium, sodium, and calcium that maintain the proper fluid balance in the body. Coconut water also contains all these minerals and help in replenishing electrolytes, just like any high-electrolyte sports drink.
20. Treats Muscle Cramps
Muscle cramps can happen due to several reasons, and potassium deficiency is one among them. Sometimes we experience muscle cramps after a lot of walking or doing heavy work outs. This happens, because during exercise our body loses the electrolytes which includes potassium. Since coconut water is high in potassium and other electrolytes minerals, such as magnesium, sodium, calcium, so, it helps to restore lost potassium and also ease the discomfort significantly.
21. Boosts Metabolism
Do you know why experts advice to drink coconut water if you are aiming for weight loss? Well, here’s the reason! Coconut water improves our metabolism rate. As we know, improved metabolism means you end up burning more calories which aids in weight loss. Manganese is one such nutrient which is essential for proper metabolism of carbohydrates and fats. Being rich in manganese, coconut water plays a vital role in improving metabolism.
22. Maintains pH Level of the Body
It is of superior importance to maintain the ideal pH balance of the body, as it ensures that our body stays healthy and fit. However, due to the presence of toxins in the foods as well as in the environment, our body’s natural pH level becomes too acidic and invites health problems like joint pain, heart burn, weight gain, diabetes etc. Coconut water is one such beverage that can actually help us maintain the neutral pH balance in our body. It is alkalizing in nature which also helps in neutralizing the acidity and restore the natural pH balance of the body.
So, these were 22 most amazing benefits of coconut water for our skin, hair and health. Coconut water is not a fancy drink. In fact, it is one of the most easily available beverages that you can get anywhere, and the best if you have a coconut tree in your house. So, start drinking this delicious drink and enjoy the benefits of coconut water 🙂