15 Must Know Benefits of Coconut Oil for Skin, Hair and Health

15 Must Know Benefits of Coconut Oil for Skin, Hair and Health –¬†We have been told numerous times that coconut oil is good for us. But what exactly coconut oil does for us? Well, this article will tell you about the important benefits of coconut oil for our skin, hair, health. It is impossible to find a single household in our country where you wouldn’t get a bottle of coconut oil lying around. It actually has been there forever, its we who were late to recognize its value ūüôā Most of you already are quite aware of the beauty benefits of coconut oil, and let me tell you guys, it is equally good for our health. In fact, coconut oil is labelled as ‘superfood’ by health experts. Keep on reading to find out the amazing benefits of coconut oil.
Check –¬†22 Surprising Benefits of Coconut Water for Skin, Hair and Health

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Before we start talking about the benefits of coconut oil for our health and beauty, let us find out some interesting facts about the same.

What is Coconut Oil?

Coconut oil is extracted from the kernel or meat of mature coconuts. It is definitely an edible oil and has variety of uses, which we will be discussing as we go on. There are few varieties of coconut oil. Some of them are –

Partially Hydrogenated Coconut Oil – This is not healthy at all. This is highly processed and contains trans fat.

Refined Coconut Oil – This type of coconut oil is extracted from dried coconut, to be specific, chemically bleached and deodorized coconut meat. And refined coconut oil doesn’t have any odor and flavor.

Virgin Coconut Oil – Virgin coconut oil is extracted from the fresh, mature coconut. It doesn’t have to go through any processing that involves high heat or temperature. As a result, most of the nutrients stay intact.¬† Virgin coconut oil is one of the healthier variant. It involves cold pressing method.

So far, more than 1000 studies have been conducted on coconut oil. According to the studies, the secret to this amazing super food lies in its composition. About 62% of the oils in coconut contains three MCFAs or medium chain fatty acids. They are – Lauric Acid, Capric Acid and Caprylic Acid. About 91% of the fat in coconut oil is healthy saturated fat.

So, this was a brief discussion about coconut oil. Lets now find out benefits of coconut oil for skin, hair and health.

Benefits of Coconut Oil for Skin

1. Anti Acne Benefits of Coconut Oil

Why to use?

Coconut oil is a rich source of medium chain fatty acids or MCFAs. One of them is lauric acid. Lauric acid comes with anti bacterial as well anti inflammatory properties, which help with acne treatment. Lauric acid, along with capric acid and caprylic acid create a shield on the skin and protect it from acne and pimples. Along with this, coconut oil has anti fungal as well as anti oxidant properties. This is why coconut oil is regarded as one of best remedies for acne. Coconut oil contains both vitamin C and E, which also help in treating acne. Also vitamin K in coconut oil help in acne treatment. The capric acid content can destroy acne causing bacteria effectively.

Not only acne, but coconut oil helps in lightening acne scars as well. Coconut oil is non comedogenic, which means it won’t clog pores and cause breakouts. It stops oxidation process and helps in lightening acne scars. The anti oxidant benefits of coconut oil also help to clear up skin. The nutrients present in coconut oil boost collagen production and improve skin’s natural elasticity as well as keep the skin smooth, taut and free from scars.

How to use?

  • Take a tbsp coconut oil and add some turmeric powder to it and mix together. Apply this paste on the face and let it sit for about 15-20 minutes. Wash off with plain water. Repeat 2-3 times in a week.
  • Add a few drops of coconut oil to a tsp of baking soda and make a paste. Apply it on the affected parts of the skin and massage for a couple of minutes. Keep it on the skin for another few minutes before washing off. Repeat every alternate day.
  • Mix together 3-4 drops of tea tree oil and a tsp coconut oil. Apply the mixture on the acne affected parts of the face and leave it on for 30-40 minutes. Wash off with plain water and repeat this remedy everyday.

2. Anti Aging Benefits of Coconut Oil

Why to use?

Coconut oil contain medium chain fatty acids Рa special type of fatty acids which are extremely nourishing for our skin. One such fatty acid is lauric acid which is found abundantly in coconut oil. It helps in repairing damaged skin and also protect our skin from UV damage, which is one of the major causes of skin aging. Coconut oil is a great source of anti oxidants. The anti oxidants fights off the free radicals and prevent aging of the skin. The moisturizing ability of coconut oil helps to heal dry skin and fade away wrinkles and fine lines. Coconut oil is rich in nutrients, which help in boosting collagen production in the skin and keep the skin firm and smooth. It also boosts cell regeneration and treat wrinkled skin effectively. Coconut oil can also prevent saggy skin.

How to use?

  • Every night before going to bed, take some coconut oil and simply massage it all over the face and neck. Continue massaging until the oil gets absorbed. Let it stay overnight and wash off the face next morning.
  • Combine few drops each of coconut oil and virgin olive oil. Massage this on your face and neck and let your skin to absorb it completely. Leave it on overnight and wash off the next morning. Repeat daily.
  • Mix together a tsp coconut oil as well as few drops of vitamin E oil. Apply the mixture on the face and neck and massage gently giving special attention to the areas with deep wrinkles. Keep it on for 30-40 minutes. Wash off with plain water and repeat this remedy once daily.

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3. Treats Sunburn

Why to use?

Next comes this one on our list of best beauty benefits of coconut oil. The emollient benefits of coconut oil help in reducing the discomfort of extreme dry skin caused by sunburn. The nutrients present in coconut oil help in nourishing as well as moisturizing the skin and thus accelerate the healing process. The anti fungal and anti bacterial benefits of coconut oil prevent any fungal or bacterial infections on the affected skin. The anti oxidant properties of coconut oil help in preventing severe skin damages including wrinkles, hyper pigmentation, etc.

How to use?

  • Take 1/4th cup of coconut oil and add few drops of lavender oil and some aloe vera gel to it. Mix together and apply the mixture to the sunburn affected parts of the skin and massage gently. Let it get absorbed by the skin. Do not wash off and repeat daily.
  • In a spray bottle, put 1/4th cup of apple cider vinegar and a cup of water. Mix together and spray it onto the affected skin. Let it dry completely and then apply some coconut oil and massage gently. Let it stay overnight. Repeat daily.
  • Alternatively, make a pack by mixing 4 tsp sandalwood powder, two tsp almond oil and some coconut oil. Apply this on the affected parts of the skin and leave it on for 15-20 minutes. Wash off with plain water and repeat regularly.

4. Moisturizes Dry Skin

Why to use?

Coconut oil is rich in medium chain fatty acids and triglycerides. These help to retain moisture content in the skin. The emollient benefits of coconut oil also prevent moisture loss from the skin. It contains a good amount of vitamin E, which help in restoring moisture back to the skin as well as strengthen the connective tissues of the skin. The high amount of protein in coconut oil also helps to keep the skin nourished and healthy. We know that dry skin is more prone to infections. Coconut oil, being anti fungal and anti inflammatory in nature, helps to prevent any skin infections.

How to use?

  • Mix together a tbsp each of coconut oil, glycerin as well as water. Apply this mixture on the dry skin and massage for few minutes. Let it stay for another 15-20 minutes before washing off with fresh water. Repeat every alternate day.
  • Prepare a DIY scrub by mixing together two tbsp sugar and a tbsp coconut oil. Apply the paste on the dry skin and massage gently in circular motion for a minute or two. Let it sit on the skin for another 5 minutes. Wash off and repeat 2-3 times in a week.
  • Add a tbsp coconut oil to two tbsp raw honey and mix together. Apply a thick layer on the skin and let it stay for 20 minutes. Wash off with fresh cool water and repeat 2-3 times in a week.

5. Lightens Stretch Marks

Why to use?

Coconut oil is extremely effective in lightening stretch marks. The monosaturated fatty acids found in coconut oil strengthen the skin cells and help in eliminating stretch marks. It contains vitamin E, which has anti oxidant benefits. It helps in fighting off the free radicals and heals the marks and scars. Coconut oil is a good source of vitamin K and iron, both of which promote new cell production and replace the damaged cells, thus lightening stretch marks effectively.

How to use? 

  • Mix together coconut oil and castor oil in 1:1 ratio. Massage the mixture on the stretch marks for 5-6 minutes. Leave it on the skin so that it gets absorbed. Repeat daily.
  • Alternatively, you can combine equal amounts of coconut oil and olive oil. Massage the oil blend on the stretch marks and let the skin absorb it completely. Repeat everyday.

6. Cures Chapped Lips

Why to use?

This is one of the most popular beauty benefits of coconut oil. Coconut oil helps in preventing moisture loss from the lips. The minerals present in coconut oil help in adding moisture to dry lips and make them soft and supple. Vitamin E present in coconut oil fights off free radicals and prevent dry and chapped lips. The natural sun protection benefits of coconut oil protect the lips from sun damage.

How to use?

Take a small amount of coconut oil and dab it on the lips. Repeat as and when required through out the day. However don’t forget to apply coconut oil on the lips before going to bed every night.

Benefits of Coconut Oil for Hair

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7. Treats Hair Loss

Why to use?

Hair loss is very common these days. Our hair is primarily made of protein. Excessive use of heat styling tools and products can cause protein loss for our hair and it can affect our hair badly and leads to severe hair loss problem. Coconut oil helps in restoring the lost protein and thus preventing hair loss. The lauric acid, capric acid, and other essential fatty acids in coconut oil bind to the hair proteins, thus strengthening the roots and reducing hair loss. Furthermore, the anti oxidant benefits of coconut oil, along with its nutrients nourish the hair roots and make them stronger. Applying coconut oil also boosts blood circulation in the scalp, which in turn strengthen the hair roots.

How to use?

  • Take some coconut oil in a bowl and heat it up slightly. Massage your hair and scalp with warm coconut oil for 5-6 minutes. Wrap a towel around your head and wait for an hour before washing it off with a mild shampoo. Repeat thrice in a week.
  • Combine equal amounts of castor oil and coconut oil. Dampen your hair and apply this oil blend all over the scalp and hair. Massage for 5-6 minutes and keep it on for couple of hours. Wash off with a mild shampoo. Repeat once in a week.

8. Anti Dandruff Benefits of Coconut Oil

Why to use?

Coconut oil is extremely beneficial in fighting off dandruff due to its anti fungal properties. Also, it is rich in nutrients, such as vitamin K, E,as well as fatty acids which work together to keep the scalp healthy, clean and thus prevent dandruff formation. The moisturizing benefits of coconut oil also help a lot in driving the dandruff away. Massaging the scalp and hair regularly with coconut oil keeps the scalp moisturized and prevents dryness, which is one of the major causes behind getting dandruff.

How to use?

  • Mix together lemon juice and coconut oil in 1:2 ratio. Massage the scalp with this mixture for 3-4 minutes. Once done, keep it on the scalp and hair for 30-40 minutes. Wash off with a mild shampoo and repeat this treatment 2-3 times in a week.
  • Alternatively, combine two tbsp coconut oil and a tsp of neem oil. Apply the oil blend all over the scalp and massage thoroughly. Let it stay on the scalp for an hour, post which you can wash it off with a mild shampoo. Repeat twice or thrice in a week for effective results.

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15 Wonderful Benefits of Honey for Skin, Hair and Health

14 Best Benefits of Vitamin C for Skin, Hair and Health

9. Gets Rid of Head Lice

Why to use?

Head lice is not only embarrassing, but it can wrec havoc on our scalp if not treated on time. Coconut oil is a great natural remedy for head lice, thanks to its anti bacterial benefits. Moreover, the fatty acid content of coconut oil end up suffocating the lice and makes it difficult for them to survive. The lubricating nature of coconut oil stops lice from moving freely and prevents their growth on the scalp.

How to use?

  • Add some coconut oil and tea tree oil to your regular shampoo and mix together. Apply the mixture all over the scalp and hair and massage well. Let it sit for 40 minutes to an hour. Once the time gets over, use a nit comb to remove the dead lice and the eggs from the hair. Wash off with a shampoo and apply conditioner as well. Repeat regularly.

10. Hair Conditioning Benefits of Coconut Oil

Why to use?

If you have dry, frizzy hair and nothing seems to work for you, go and grab a bottle of coconut oil. It contains fatty acids, which help in adding moisture to dry hair and make them soft and shiny once again. Coconut oil is rich in nutrient, which provides a boost of nourishment to dry hair and reverse the damage effectively. In fact, coconut oil works much better than any store bought hair conditioner. It helps in locking the moisture in the hair strands, prevent excess moisture build up, provides nourishment and make your hair smooth, soft and beautiful.

Benefits of Coconut Oil for Health

11. Helps in Weight Loss

This is one of the major health benefits of coconut oil. Coconut oil helps to lose weight in 3 ways – it increases fat burning, reduces appetite and helps to get rid of stubborn belly fat. The medium chain triglycerides present in coconut oil increases the amount of calories our body can burn, in comparison to the long chain fatty acids. In other words, the MCTs in coconut oil boost metabolism and help to burn extra calories. Overweight or obese people often suffer from a condition called ‘Candida’, which is marked by cravings for food, sudden weight gain, stress etc, and coconut oil is a great treatment for the same. Coconut oil helps in metabolizing the fats in the liver and turns that into energy, which is later used by our brain as well as muscles.

12. Improves Digestion

An unhealthy digestive system not only affects your body, but it also affects your mood and your day-to-day life. However, coconut oil can come to your rescue. It has been seen in studies that the MCTs in coconut oil are easier to digest, and they even help with better absorption of other nutrients. Moreover, the MCTs come with anti bacterial benefits which further help in eliminating the microbes that often causes indigestion. Apart from these, coconut oil helps in healing the lining of the gut.

13. Treats Acid Reflux

Coconut oil is a great remedy to cure acid reflux. The lauric acid present in coconut oil has anti bacterial benefits which help to kill the bacteria that cause acid reflux. It also coats the throat as well as digestive tract, thus reducing the burning sensation caused by acid reflux. Since coconut oil is alkaline in nature, it helps in neutralizing acid, reduces inflammation and help in repairing damaged tissues. Sometimes overeating can cause acid reflux. Consuming coconut oil before having a meal helps in preventing overeating.

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14. Improves Brain Function

No need to worry about Alzheimer’s anymore, as coconut oil can help you to avoid that. The medium chain fatty acids present in coconut oil reach the liver and get converted into ketones. The liver releases the ketones into the bloodstream which our brain uses as fuel to function properly. Studies have found that ketones is more effective than glucose in restoring and renewing neurons and nerve function in the brain.¬†Recent research has shown that the human brain actually creates it‚Äôs own insulin to process glucose and power the brain cells. But when someone is suffering from Alzheimer’s, their brain loses the ability to create its own insulin. In such cases, the ketones create an alternate source of energy to help the brain function properly.

15. Protects Our Organs

Coconut oil is extremely effective in protecting our important organs, such as kidneys, liver etc. We have already discussed that coconut oil comes with MCTs which posses anti bacterial properties. They work as antibiotic and kill the bacteria that can otherwise lead to urinary as well as kidney infections. Also, a 2014 lab study showed that virgin coconut oil has the ability to protect another important organ ‘liver’.

These were top 15 important benefits of coconut oil for skin, hair and health. Do you use coconut oil for cooking? Or its a big part of your skin and hair care? Tell us below in the comments section.

About Kiran Raj Singh

Kiran born and brought up in Mumbai is the founder of beautifulhamesha.com. She is a Management graduate and beauty lover by heart. Kiran’s passion for make-up and beauty products motivated her to start beauty website. She started JAM Infotech online Pvt Ltd in 2016. She is married and has a beautiful daughter, Anika. She loves shopping, buying new beauty products, applying make-up in her free time.

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