Amla for Hair Care – 7 Wonderful Benefits and How to Use It – Amla, or Indian gooseberry, is a time-tested herb for hair care. It is used as the main ingredient of many hair-oils, shampoos etc, thanks to benefits of amla for hair care. Here in this article, we are going to share the benefits of amla for hair care and will also talk about different ways to use amla for hair care. Most of us suffer from different hair problems, such as hair fall, thinning of hair, dandruff, rough hair etc. And, to solve all these, we mostly depend on chemical laden shampoos or serums, instead of opting for a natural remedy. Amla can be the one-stop solution for all your hair woes! So, lets find out how beneficial is amla for hair care, and how to use it for hair.
Check – Most Effective Ayurvedic Treatment for Dandruff Removal
Before getting started with the best ways to use amla for hair care, let us discuss the main benefits of amla for the hair.
Benefits of Amla for Hair Care
1. Boosts Hair Growth
Amla is enriched with various minerals, nutrients, amino acids and anti oxidants, and these nutrients help massively treating hair damages and restoring hair health. Regular application of amla helps with better blood circulation in the scalp, which in turn nourishes the hair follicles and stimulate them for new hair growth.
Also, amla is a great source of vitamin C, which also helps to boost collagen production and encourages hair growth. Collagen can replace the dead cells in hair follicles with new, healthier cells, thus encouraging new hair growth.
Furthermore, the anti oxidant benefits of amla help to neutralize the free radicals, and induce new hair growth.
2. Anti Dandruff Benefits of Amla
Stop spending on chemical-filled anti dandruff shampoos and go for something natural! Amla, is a great natural remedy for dandruff removal. The high amount of vitamin C present in amla help with dandruff removal.
Vitamin C has anti inflammatory as well as anti bacterial properties that prevent dandruff and the itching of the scalp caused by this.
Dandruff is often caused by dry scalp. The Vitamin C present in amla helps to hydrate and moisturize the scalp, thus keeping dandruff at bay.
3. Prevents Premature Graying of Hair
Amla is a rich source of vitamin C, which is a powerful anti oxidant. Along with that, amla contains various other nutrients, which help in reversing hair damage and restoring natural hair color.
According to Ayurveda, the premature graying of hair is caused due to excess amount of ‘pitta’ in our body. Amla, is a natural coolant, which helps in regulating the amount of pitta in our body and reduces gray hair.
4. Reduces Hair Fall
If you are suffering from severe hair fall and nothing has worked for you so far, try amla. Amla is a hair nourishing herb, which works wonderfully to curb hair fall. It is a great source of various minerals, nutrients, amino acids and anti oxidants, which help to resolve the issue of hair fall.
It has been seen that vitamin C deficiency can cause severe hair fall. Amla comes packed with vitamin C, which helps to fulfill the deficiency. Vitamin C helps to boost collagen production which leads to better hair growth. Plus the anti oxidants properties of amla protect the hair and scalp from free radical damages and stop hair fall.
Amla improves blood circulation in the scalp and rejuvenate the hair follicles to stop hair fall. The fruit also helps to restore ideal pH level of the scalp, which is essential for healthy scalp and hair.
Dandruff is another reason that can lead to serious hair fall problem. Amla helps to get rid of dandruff due to its vitamin C content. Vitamin C has anti inflammatory as well as anti bacterial properties that treat dandruff and combat hair loss caused by the same.
5. Hair Conditioning Benefits of Amla
This is one of the main benefits of amla for hair care. Amla works as a great natural conditioner, which helps in nourishing and strengthening the hair. Regular application of amla helps to add shine and volume to our hair.
One medium sized amla contains up to 81.2% moisture content in it. Not only amla works efficiently for dry hair, but it also is equally beneficial for oily hair. It helps in soaking up the excess oil present on the scalp, while conditioning the hair at the same time.
Amla works effectively to prevent frizzy hair. It reduces the dryness and helps in restoring moisture to the hair strands. Due to the presence of essential fatty acids in amla, it strengthens the hair follicles and add shine and softness to the hair.
6. Benefits of Amla for Hair Strengthening
Next comes this one on our list of best benefits of amla for hair care. Amla helps to strengthen the hair strands due to the high amount of vitamin C in it. This vitamin is highly beneficial in treating weak hair, baldness as well as hair thinning.
Furthermore, the anti oxidants in amla along with the minerals, amino acids and other nutrients, help to fight against various hair damaging factors and make our hair more resistance to thinning or falling over.
7. Maintains Healthy Scalp
Healthy scalp is essential for healthy hair. Amla is one such herb that helps to maintain healthy scalp. Amla can restore the normal pH balance of the scalp, which is very important to avoid various scalp conditions and maintain healthy scalp.
The high concentration of vitamin C in amla fights against dandruff as well as hair fall. Regular application of amla strengthens the hair follicles and nourishes the scalp.
Also it can boost blood circulation in the scalp, which contributes to healthy scalp as well as healthy hair.
So, these were some of the main benefits of amla for hair care. Now its time to find out how we can use amla for hair care and enjoy all these benefits.
How to Use Amla for Hair Care
1. Lemon Juice and Amla Hair Pack
Use amla powder to prepare this hair pack. Take three tbsp amla powder in a bowl and add 1-2 tbsp lemon juice as well as few drops of water. Mix together to prepare a smooth paste.
Apply this on your scalp, massaging gently with your fingertips. Let it sit for an hour. Wash it off with a mild shampoo. Repeat this remedy with Amla for hair care twice in a week.
Benefits of Lemon Juice and Amla for Hair Care –
This is a great way to use amla for hair care. This combination of lemon juice and amla works on almost all our hair problems, such as, dandruff, hair fall, itchy scalp, thinning of hair and it also helps to boost hair growth.
Lemon juice has excellent cleansing properties and it helps in eliminating every trace of dirt and stickiness of the scalp, leaving you with fresh, light and thoroughly cleansed scalp.
It has powerful anti fungal properties, which helps to get rid of dandruff as well as other scalp infections. The citric acid present in lemon juice exfoliates the scalp and helps in shedding away the dead skin cells and dandruff flakes accumulated on the scalp.
Plus the acidic properties of lemon juice can restore our scalp’s pH level. The anti oxidants and vitamins present in lemon juice are of great help to maintain dandruff free healthy scalp and hair.
Furthermore, the anti inflammatory properties of lemon juice soothe irritations and inflammations on the scalp.
Not only dandruff, but lemon juice is also very efficient in treating the itchiness of the scalp. The itchiness on the scalp can be caused by fungal infection, dandruff or dirt build up.
As we already said, citric acid in lemon juice cleanses the scalp deeply and removes build up to get rid of the itchy scalp.
Just like amla, lemon juice is also rich in vitamin C. Vitamin C helps to grow stronger and longer hair. Topical application of lemon juice strengthen the hair follicles and induce new hair growth.
Moreover, lemon juice contains “limonene”, a compound which is extremely beneficial to add shine to dull and frizzy hair.
2. Amla Hair Pack with Coconut Oil
- Take 2-3 tbsp coconut oil in a pan and heat it. Add 1-2 tsp amla powder to the coconut oil. Continue heating until the oil changes its color to brown. Remove from the heat and keep the amla infused coconut oil aside to cool down a bit. Strain and collect the oil in a separate bowl and apply it on the scalp and hair, while it is still slightly warm. Massage well with your fingertips for 10-15 minutes. Wait for an hour and then wash off with a mild shampoo. Repeat this remedy with amla for hair care twice or thrice in a week.
- Alternatively, mix together a tbsp of amla juice and 1-2 tbsp coconut oil. Apply the liquid mixture on the scalp as well as hair and massage gently for few minutes with your fingertips. Let the mixture stay for an hour and then wash off with a mild shampoo. Repeat once or twice in a week.
Benefits of Coconut Oil and Amla for Hair Care-
This DIY treatment with coconut oil and amla for hair care can resolve most of our hair concerns.
Hair loss is very common these days and it can happen for various reasons, including loss of protein. Our hair is primarily made of protein and excessive use of heat styling tools and hair styling products can cause protein loss for our hair.
Coconut oil is a great remedy to restore the lost protein and thus preventing hair loss. The lauric acid, capric acid, and other essential fatty acids in coconut oil bind to the hair proteins. This way it strengthens the hair roots and reduce hair loss.
Furthermore, the anti oxidant benefits of coconut oil, along with its hair friendly nutrients help with fixing the hair loss problem. Regular massage with coconut oil boosts blood circulation in the scalp, which also strengthens the hair roots and prevent hair loss.
Not only hair loss, but coconut oil is extremely beneficial in treating dandruff due to its anti fungal properties. The nutrients in coconut oil, such as vitamin E, K as well as fatty acids keep the scalp healthy, clean and prevent dandruff and other scalp conditions.
The moisturizing benefits of coconut oil also help a lot in driving the dandruff away. Coconut oil is the best natural cure for dry, frizzy hair. It contains fatty acids, that add moisture to dry hair and make them soft and shiny once again.
Along with that, the vitamins, minerals and proteins present in coconut oil provide a boost of nourishment to dry hair and restore healthy hair.
Regular use of coconut oil helps in locking the moisture in the hair strands, prevent excess moisture build up, provides nourishment and make your hair soft and smooth. The anti oxidants as well as essential nutrients of coconut oil are very effective in preventing premature graying of hair.
3. Curry Leaves and Amla Hair Pack
Cut couple of fresh amla into small pieces and put them in a blender. Also add a handful of fresh curry leaves and some water. Blend everything together to prepare a smooth paste.
Take it out and apply it all over the scalp and hair, massaging gently with your fingertips. Leave it on for couple of hours, post which rinse it off with a mild shampoo.
Repeat this remedy with amla for hair care once or twice in a week.
Benefits of Curry Leaves and Amla for Hair Care –
This combination of curry leaves and amla for hair care is a great natural remedy to curb hair fall, induce new hair growth, prevent premature graying of hair as well as make our hair soft and shiny.
Curry leaves work amazingly for hair. They are a rich source of various nutrients, such as calcium, vitamin B6, C, phosphorous, proteins, beta carotene, iron, fibers, amino acids, carbohydrates and anti oxidants. These nutrients in curry leaves add nourishment to the hair follicles and strengthen them, thus reducing hair fall.
Topical application of curry leaves help in improved blood circulation in the scalp, which in turn, stimulates the scalp and boosts hair growth.
Hair fall can also be the result of product build up on our scalp, which blocks the pores and hinders hair growth. Curry leaves, when used regularly on the scalp, helps to clear up such build up and restore healthy scalp.
Curry leaves come with anti oxidants benefits. They protect our scalp and hair from free radical damages and also help in preventing premature graying of hair.
Curry leaves are high in B- vitamins, which are very important for healthy hair. B vitamins are very effective to preserve our natural hair color and shine for a long time.
Any deficiency of B vitamins can lead to hair loss. Curry leaves, being rich in Vitamin B, help to fulfill the deficiency and stop hair fall.
Regular application of curry leaves can increase hair growth and make your hair longer and stronger as well as improve the elasticity of our hair and restore strength and luster.
4. Amla Hair Pack with Egg White and Henna
In a bowl, whisk an egg white and keep it aside. In another bowl, take a cup of amla powder and to that, add three tbsp henna powder as well as the whisked egg white. Mix together, and if it becomes too thick, add some warm water to the mixture.
Once it forms a smooth paste, apply it carefully all over the scalp as well as hair covering the roots to the tips. Gently massage the scalp with the fingertips and then, let the hair mask stay for 40-45 minutes.
Finally, rinse off everything with a mild shampoo. Use this DIY remedy with egg white, henna and amla for hair care once in a week.
Benefits of Egg White, Henna and Amla for Hair Care –
This hair mask works great to restore and enhance the natural pigment of our hair. Besides, it also makes the hair stronger and resistant to falling out. This hair mask conditions the hair, restores the pH balance of the scalp and makes the hair silky smooth to touch.
Henna – Henna is enriched with natural anti microbial properties which help with dandruff removal. It plays a vital role in keeping the scalp healthy as well as reduces the irritation and itchiness of the scalp, due to its wonderful healing benefits.
Henna is very effective to control the extra oiliness of hair and scalp. It deeply cleanses the scalp by removing the excess sebum and dirt. Also, henna can regulate the oil production from the sebaceous glands and restore the natural pH balance of the scalp.
Maintaining the normal pH balance of the scalp is very important, and when it gets disrupted, we may face various hair problems, including severe hair fall. Henna, by restoring the pH balance of the scalp, prevents hair fall.
Henna works as an amazing hair conditioner, specially when used in combination with other hair nourishing ingredients, such as egg, yogurt or coconut oil. When used as a hair conditioner, henna leaves you with silky smooth and glossy hair.
Henna is also known for its wonderful nourishing properties for our hair. Regular application of henna can restore healthy hair by repairing the damaged hair shafts, improving hair elasticity and strengthening hair strands.
This way, henna stops hair breakage and supports hair growth. It also helps to grow new hair follicles which in turn, adds thickness to hair.
Egg White – Egg white is a vital natural ingredient for healthy and beautiful hair. Our hair is made of 70% Keratin, which is a type of protein. Therefore, it’s not difficult to understand why protein is required for healthy hair.
Eggs, being a rich source of protein, helps to strengthen hair and more resistant to damage. Using egg white on the hair helps to condition the hair as well as boost hair growth.
Along with protein, egg white contains a good amount of sulfur which another essential mineral for healthy hair. Sulfur helps to prolong the ‘growth’ phase of our hair growth cycle, which definitely helps to grow longer hair. Sulfur is also essential for growing stronger hair.
Just like henna, egg white also is very effective for oily hair as well as oily scalp. Being a natural astringent, egg white helps in controlling oil production by the sebaceous glands present on the scalp, without removing the natural oils.
5. Methi and Amla Hair Pack
You will need amla powder and methi powder to prepare this hair mask. In a bowl, take two tbsp each of amla and methi powder and add required amount of water to prepare a semi-thick and smooth paste.
Apply it all over the scalp, massaging gently with the fingertips. Also apply some on to the hair length and spread well. Tie your hair up in a bun and wear a shower cap.
Wait for about 20-30 minutes and then, wash it off with plain water. Repeat at least once in a week.
This combination of methi and amla for hair care works wonderfully to grow long and strong hair. Along with that it also is beneficial to maintain healthy scalp, treat dandruff and add a natural shine and softness to your hair strands.
Methi is rich in various hair friendly nutrients including folic acid, vitamin A, C, K, potassium, calcium as well as iron, which are all known for their hair benefits. These nutrients work extremely well to provide nourishment to the hair follicles and thus, boosting hair growth.
Also methi is a great source of protein and nicotinic acid, both of which help to fight off hair fall. Along with these, methi comes with ‘lecithinin’, a very helpful compound that can strengthen our hair strands as well as boost hair growth.
And the anti inflammatory properties of methi help soothe the scalp and give relief from itchiness due to dandruff. Regular use of methi is the key to achieve naturally shiny and soft hair.
These were 5 simple ways to use amla for hair care. Hope you liked it. Do you use amla hair pack or oil? Let us know below in the comments.