Surprising Benefits of Aloe Vera Juice that You Must Know – How to use – Aloe vera juice has created a buzz in the healthcare and beauty industry since past few years. It has become a popular health tonic and in this article, we are going to discuss about the amazing benefits of aloe vera juice for our health and beauty. Aloe vera juice is enriched with Vitamins like vitamin A, C, F and B as well as essential amino acids. Moreover, it has anti bacterial, anti fungal as well as anti inflammatory properties. Aloe vera juice is rich in minerals, such as iron, copper, germanium etc. It helps in detoxifying our system and also boosts our immunity and cardiovascular health. The list doesn’t end here! To find out more, keep on reading below.
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Today, the market is flooded with bottled aloe vera juice from various brands. Some of them claim to be organic, 100% cold pressed, etc etc. But most of these bottled aloe vera juices contain preservatives. However, the good news is that, you can make your own aloe vera juice easily at home. Here’s how –
How to Make Aloe Vera Juice at Home
- Cut one large aloe vera leaf from the plant. Cut the thrones and the outer layer with a sharp knife.
- Next, cut the leaf in half and scoop out the clear aloe vera gel. Collect the gel in a clear container.
- Make sure the gel is clear and there is no yellow stuff mixed in it. The yellow stuff is latex which has strong laxative properties and can cause stomach problem.
- Next put 2 tbsp of clear aloe vera gel in the blender and add 250 ml (approx 1 glass) of water. Blend together to make fresh aloe vera juice at home.
- Transfer the juice in a bottle or glass.
It is super easy to make your own aloe vera juice at home, isn’t it? Now, lets find out what are the benefits of aloe vera juice for our health and beauty.
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Benefits of Aloe Vera Juice for Skin
First, lets talk about the benefits of aloe vera juice for skin. The aloe vera juice is packed with 18 amino acids, minerals such as calcium, zinc, magnesium, enzymes, powerful anti oxidants and vitamins, including A, E, C and B12. Aloe vera stimulates the healing process with complex sugars as well as repairs the damage with its plant based hormones that stimulate cell rejuvenation. Also, aloe vera juice has powerful anti bacterial, anti fungal, anesthetic properties.
1. Treats Acne
Most of us are troubled by acne and pimples, more or less. So, we have put this one on top of the list of benefits of aloe vera juice for skin. Aloe vera contains anti inflammatory properties, thanks to the presence of couple of hormones known as auxin and gibberellins. These two hormones act as healing agents and stimulate new skin cell growth. They are quite effective in treating acne and acne scars.
2. Works as an Astringent/Toner
Aloe vera juice works equally effective for oily skin and dry skin. It works as an astringent and controls the oiliness of the skin. And it also helps in closing the pores and thus, maintains a healthy skin. But it doesn’t dry out the skin at all. Aloe vera juice moisturizes and hydrates the skin without any oiliness or greasiness, which is why, it works effectively as a toner for combination to dry skin.
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3. Works Great for Dry Skin
Next comes this one on our list of the most amazing benefits of aloe vera juice. We have already mentioned above that aloe vera juice has wonderful moisturizing and hydrating properties. When used externally, it helps in soothing inflamed and irritated skin and also boosts collagen production which leads to plump, soft and supple skin.
4. Treats Sun Burn
This is one of the best benefits of aloe vera juice for our skin. Aloe vera juice has powerful healing properties which makes it a great natural remedy for sun burn. The anesthetic properties of aloe vera help in easing the pain associated with sun burn. The cell rejuvenating properties of aloe vera juice boost healthy cell growth which ultimately repairs the damage over time.
5. Slows Down Aging
Aloe vera juice has powerful anti aging properties. It contains anti oxidants, which protect our cells from free radical damages and thus prevent oxidative stress. The juice also boosts collagen production as well as other elastin fibers, which in turn make the skin plump and reduce the wrinkles and lines. Also it helps in slow down aging due to its cell stimulating properties.
6. Gives Relief from Eczema and Psoriasis
We are going to conclude the list of benefits of aloe vera juice for skin with this one. According to studies, aloe vera juice is quite useful in treating eczema and psoriasis. Both these skin conditions are associated with extremely dry skin. The amazing hydrating benefits of aloe vera juice along with its anti inflammatory properties play key roles in giving relief from the symptoms of eczema and psoriasis. Also the detoxifying properties of aloe vera juice assist in the process.
Benefits of Aloe Vera Juice for Hair
Not only for skin, aloe vera juice has many benefits for our hair as well. It can stop hair fall, soothe irritated scalp as well as control dandruff and also promote hair growth. Check out some of the best benefits of aloe vera juice for hair below.
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7. Helps in Hair Growth
Lets start our list of benefits of aloe vera juice for hair with this one. Lack of hair growth is a common problem for many of us. Aloe vera juice is a wonderful remedy that helps in healthy hair growth. Aloe vera juice contains proteolytic enzymes, which repair the damaged cells on our scalp and encourages hair growth. Also aloe vera juice removes sebum and dead cells from our scalp, which could be clogging hair follicles and preventing hair growth. The alkalizing properties of aloe vera juice help in maintaining scalp’s natural pH level and thus speeds up hair growth. Furthermore, aloe vera juice can increase blood circulation to the scalp which leads to healthy hair growth.
8. Treats Dandruff Effectively
This is one of the best aloe vera juice benefits for our hair. The enzymatic benefits of aloe vera juice help in destroying excessive dead skin cells. Also, the alkalizing properties of it inhibits the growth of fungus and bacteria that can cause dandruff. Also, the anti microbial and anti inflammatory properties of aloe vera juice help in giving relief from dandruff and itchy scalp.
9. Gives Relief from Scalp Psoriasis and Seborrhea
Aloe vera juice has anti-pruritus properties, which means it can give relief from itching and dryness that occurs in the scalp. This makes aloe vera juice a great natural treatment for scalp psoriasis. Psoriasis is a condition characterized by excessive production of skin cells. Aloe vera juice has natural enzymatic properties which destroy the excessive dead skin cells as well as reduce the other symptoms of psoriasis. Aloe vera juice can also be used to treat seborrhea, which is characterized by excessive sebum/oil secretion on the scalp. It can damage the hair follicles and also lead to hair loss.
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10. Treats Oily Hair and Oily Scalp
This is another major benefits of aloe vera juice for hair. Oily hair and oily scalp is a common problem in summer. The unnecessary oil build up on hair and scalp often leads to dirty, limp hair and dirty scalp. Aloe vera juice has astringent properties which can control sebum production on the scalp and thus gives relief from the oil build up on the scalp and hair.
11. Maintains Scalp Health
Next comes this one on our list of aloe vera juice benefits for hair. Aloe vera juice has natural alkalizing properties, which help in maintaining the pH balance of the scalp. When pH balance gets disrupted it can cause serious hair problems. In fact, it also boosts blood circulations to the scalp and nourishes the hair follicles. Also the anti inflammatory properties as well as the enzymes present in aloe vera juice moisturize and soothe the scalp.
12. Stops Hair Fall
Aloe vera juice contains lots of vitamins and other nutrients which work amazingly for our hair. It contains vitamins A, C and E which are essential to get strong hair. These vitamins can promote cell turnover which leads to healthy and shiny hair. Aloe vera contains Vitamin B-12 and folic acid which prevents hair from falling out.
Benefits of Aloe Vera Juice for Health
After discussing about the benefits of aloe vera juice for our skin and hair, lets now find out the aloe vera juice benefits for our health.
13. Boosts Immunity
Aloe vera juice is a rich source of phyto nutrients and other antioxidants which fight off the free radicals in our body and protect our overall health. It is loaded with vitamins including vitamin A, E, C, B as well as minerals such as calcium, copper, zinc, magnesium which work wonderfully for our immunity system. Furthermore, the natural detoxifying properties of aloe vera juice cleanse the digestive system and the circulatory system. This results in better absorption of nutrients and better blood circulation. All these lead to a healthy body which is able to fight off infections.
14. Improves Digestion
The laxative properties of aloe vera juice helps in improving our digestive system. It not only aids in digestion, but also regulates bowel movements. Aloe vera juice can remove the toxin build up in the gastrointestinal tract. Aloe vera juice can also stimulate the production of bile which helps in breaking down the fats in the body, which can otherwise cause constipation. It also helps in decreasing the irritation in the stomach and intestines. According to studies, aloe vera juice has been found helpful for irritable bowel syndrome (IBS) and other inflammatory issues of the intestines. A study in 33 IBS patients has found that aloe vera juice is quite effective in reducing the pain and discomfort associated with IBS.
15. Gives Relief from Heartburn
One of the best benefits of aloe vera juice is its ability to treat heartburn. Studies have shown that it produces better result than certain medications. The purified and decolorized aloe vera juice is particularly good in treating heartburn. The compounds found in aloe vera juice also help in controlling the acid secretion in the stomach. Not only this, aloe vera juice has positive effect in combating gastric ulcers as well.
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16. Treats Constipation
Aloe vera juice has natural fiber contents, which is why it aids in digestion and also improves the bowel movements. The latex part of the aloe leaf has laxative properties. The latex contains a compound known as aloin, which has laxative effects. Also, consuming aloe vera juice has been found in helping increase the water content in the intestines. According to researches, increased water content in intestines also helps in stimulating the peristalsis and allow the stool to pass normally.
17. Protects Heart Health
One of the most important benefits of aloe vera juice is its ability to protect our cardiovascular health. It improves blood circulation which in turn also minimizes the chance of blood clotting. The Vitamin C in aloe vera juice also helps in lowering blood pressure as well. Studies have found that, aloe vera juice has the ability to prevent fatty streak development, which is very important for protecting our heart. In fact, a study done on a set of 5000 patients who were suffering from heart or chest pain for more than 5 years has showed that consuming aloe vera juice has positive effects on reducing the pain.
18. A Boost of Nutrition
Daily consumption of aloe vera juice provides a nutritional boost for our body. Due to the hectic life style, it becomes quite difficult for us to follow a healthy diet and provide our body with all the nutrition that it needs for proper functioning. Daily intake of aloe vera juice can help you with that. The juice is packed with nutrients. It contains Vitamins B, C, E as well as folic acid. Also, it is the only plant source of Vitamin B12. Furthermore, aloe vera juice contains minerals such as sodium, copper, calcium, chromium, selenium, potassium, zinc, magnesium etc.
What’s more, aloe vera juice can hydrate our body wonderfully. It contains potassium which can boost our energy level. It replenishes the body, keeps it hydrated and prevents signs of fatigue and dehydration.
19. Detoxifies the Body
Most of the diseases that trouble us are the result on toxins in our system. Aloe vera juice has natural cleansing and detoxifying properties which can flush out the toxins from the body. The laxative benefits of aloe vera juice help in clearing out the toxins from our digestive system. The potassium present in aloe vera juice can stimulate liver and kidneys and both these organs play vital roles in body detoxification process. According to studies, aloe vera juice has protective effect on the liver in diabetic people, specially those suffering from Type 2 diabetes.
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20. Can Prevent Cancer
This is another huge benefits of aloe vera juice for our health. Studies have shown that aloe vera juice can prevent the growth of cancerous cells as well as increase the effectiveness of anti cancer drugs. It lubricates the digestive tract, which in turn, can prevent the chances of colon cancer. Furthermore, aloe vera juice contains bioactive compounds like aloin, lectin and aloesin, which has been found to be very effective in preventing the growth of tumor cells. And it doesn’t end here! Aloe vera juice also is quite effective in reducing the damage of radiation therapy.
Drinking a glass of aloe vera juice in the morning has wonderful effects on our health and beauty. It not only keeps us hydrated, but flushes out toxins, aids in digestion and also boosts the immunity system. So, make sure to enjoy the benefits of aloe vera juice daily.
How to Use Aloe Vera Juice For Skin
So we have discussed the benefits of aloe vera juice for skin, hair and health. Now lets find out some of the simple ways to use aloe vera juice for skin.
As a Toner/Astringent
After cleansing your face, soak a cotton pad in aloe vera juice and apply it on the face and neck. Leave it on for at least 10 minutes and then wash off with luke warm water.
To Remove Tan
Mix equal amount of aloe vera juice and lemon juice and apply it on the face and neck. Keep it on for 15-20 minutes and wash off with luke warm water.
For Makeup Removal
Combine aloe vera juice with some rose water and few drops of baby oil. Apply this mixture on the face and then massage gently. Keep it on for another 10-15 minutes and then wash off.
To Treat Acne
Take some multani mitti in a bowl and add aloe vera juice. Mix together and also add few drops of each rose water and honey and again mix together. Apply on the face and then wait for 15 minutes before washing off with fresh water.
For Dry Skin
Put few pieces of mango, papaya, banana, apple etc in the blender and make a fruit pulp. Add 1 tsp of aloe vera juice and mix well. Also add a tsp almond oil or wheatgerm oil. Give it a good mix. Apply on the face and then wait for 20 minutes before rinsing off with cold water.
For Oily Skin
Mix 2 tsp honey with some aloe vera juice and then add few drops of lemon juice to this. Mix well and apply on the face and wait for 20 minutes. Rinse off with fresh cool water.
For Sensitive skin
Mix equal amount of yogurt, rose water and aloe vera juice. Optionally you can add few drops of lavender essential oil to this. Apply this pack and keep it on for 20 minutes. Wash off with cold water.
Anti Aging Treatment
Put 1/4th of an avocado and equal amount of cucumber in the blender. Prepare a pulp and add a tsp aloe vera juice and green tea water to this. Mix well and apply the paste on the skin. Let it sit for 20 minutes and then use luke warm water to wash it off.
As a Face Scrub
Put 1/4th of a cucumber in the blender and make a paste. To this add 2 tsp oatmeal and 1 tsp aloe vera juice. Form a smooth paste and apply on the face. Massage and gently scrub. Let it sit for another 15-20 minutes and then rinse it off with luke warm water.
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How to Use Aloe Vera Juice for Hair
For Hair Growth
Take half cup of aloe vera juice and add 2 tbsp of lavender essential oil. Mix both the ingredients. Wash your hair first and then section the hair in small parts. Apply the mixture on each part. Then apply coconut oil all over the hair and scalp and wear a shower cap. Wait for couple of hours. Use a mild shampoo to wash off.
Leave-in Hair Conditioner with Aloe Vera Juice
- Pour a quarter of a cup of distilled water in a clear spray bottle. Add 2 tbsp aloe vera juice, 2 tbsp vegetable glycerin, 1 tbsp each of extra virgin coconut oil and extra virgin olive oil and few drops of each geranium essential oil and lavender essential oil. Close the bottle tightly and shake well to mix all the ingredients. Store in a refrigerator and use it every time you wash your hair. It will keep the hair silky and moisturized.
- Add a tbsp of aloe vera juice to 50 ml of distilled water. Also, add 3 drops of glycerin and few drops of each almond and olive oil. Mix everything and also keep it in the refrigerator. Spray this mist on the tresses every day to keep them fresh and moisturized.
Side Effects of Aloe Vera Juice
Despite all the health benefits, aloe vera juice has some potential side effects as well and one must keep them in mind.
Diarrhea – Since aloe vera juice has laxative properties, so drinking too much juice can cause diarrhea.
Allergic Reactions – Some people are naturally allergetic to aloe vera juice or the chemicals present in it. It can lead to swelling of the face, lips and tongue.
Pregnancy – Due to the stimulating properties of aloe vera juice, pregnant women must also avoid it as it can lead to serious complications including miscarriage.
Cardiovascular side effects – The stimulant properties of aloe vera juice can increase the production of adrenaline hormone which could be dangerous for those who have a history of heart related problems. So, use this juice in caution.
I hope you liked this article on the important benefits of aloe vera juice for our health and beauty. Add this to your daily diet and enjoy a healthy life 🙂