Hi all 🙂 Today I am sharing with you Beauty Benefits of Bananas, where I will let you know how bananas are beneficial in beauty, skin and hair care. Bananas are the most easily available fruit and the easiest to eat as well 🙂 They are available all throughout the year and come in different varieties. Plus they are very cheap too. Many people who are on diet avoid the fruit as it has higher calories. But even if you don’t eat the fruit, you can still use it in various ways for skin and hair care to get the benefits out of it. Read on to the Beauty Benefits of Bananas?and how to use them in beauty recipes.
Beauty Benefits of Bananas for Skin
Bananas are a storehouse of nutrients that are essential for the skin. It contains many vitamins like vitamin A, E, C and B which play a vital role in maintaining the intergrity and elasticity of skin and also protecting from free radicals damage. The potassium content and natural oils present in banana make it an excellent emolient. Amino acids help to nourish skin and repair tissues.
Moisturizing face mask : Bananas are the best ingredient to moisturize and hydrate dry skin. To make a moisturizing face mask, mash a ripe banana and add two teaspoons of honey to it. Apply on your face and leave on for 15-20 mins. Wash off to reveal soft, supple and nourished skin. The vitamin A content helps to restore lost moisture and repairs damaged and dull skin.
Oil control : Blend one ripe banana, a tablespoon of oatmeal with two teaspoons of lemon juice. Apply on a clean face and let it dry for 15 mins. Gently scrub off and wash your face. The vitamic C in banana brightens your skin and helps to control oil.
Acne treatment : Take the peel of a banana. Use the inside white portion of the peel and rub it on the acne-affected spots. Do it for around 10 minutes. Don’t wash your face and let it remain overnight. The ingredients in the peel help to heal the inflammation and destroy bacteria. Continue this procedure for at least a week to see improvement in acne.
Anti-ageing : Bananas are known for fighting wrinkles and keeping the skin youthful. To make an anti-ageing mask, mix one mashed ripe banana with a teaspoon of yogurt and the pulp of avocado. This mask helps in diminishing fine lines and smooths out wrinkles.
Exfoliate : Take a mashed banana and add two teaspoons of brown sugar to it. This acts as a face and body scrub and removes dead cells giving smooth and moisturized skin.
Puffy eyes : The potassium content in banana helps to draw out excess fluid and reduces the puffiness. Apply banana pulp as a mask under the eyes to get rid of puffiness instantly. Instead of applying the pulp, you can also place the peels of bananas over eyes and close your eyes for a few minutes to relieve puffiness.
Glowing skin : To achieve naturally glowing skin easily at home, mix one spoon of banana pulp with one teaspoon of sandalwood powder. Add rose water to form a paste. This mask gives you a younger and glowing look.
Dry, cracked foot : If you are suffering from dry, cracked foot in winters, just apply some banana pulp on your feet as a foot mask after cleaning and drying. Leave it for 10 minutes and wash off. The nutrients in banana will penetrate deep into dry, cracked skin and make your feet soft and smooth.
Beauty Benefits of Bananas for Hair
Banana is rich in natural oils and many vitamins which help in softening and smoothening the tresses. Regular use helps to prevent split ends and breakage of hair. While using bananas for hair, make sure there are no chunks and its blended finely, else the particles will stick to your hair and you will have a hard time washing off.
For hair loss : Take a ripe banana and blend it finely. Add three teaspoons of yoghurt to it. Apply it all over your hair and leave for half an hour. Wash off with a mild shampoo. This hair mask nourishes hair and makes it healthy thus reducing hair fall over time.
Natural conditioner : To make an all-natural conditioner at home, blend a ripe banana along with avocado and a tablespoon of coconut milk. Apply the smooth paste onto your hair lengths and leave for 20 minutes. It will deep condition your hair and make it soft and smooth.
Healthy, shiny hair : Blend a ripe banana, 1/4 cup of olive oil and an egg-white together. Apply this hair pack to get shiny, healthy and strong hair.
For dry, damaged hair : An effective hair mask to repair dry and damaged hair is to mix banana pulp with two teaspoons of honey and few drops of almond oil. The vitamins A and E makes hair silky, soft and shiny and well moisturized.
So these are some of the?Beauty Benefits of Bananas for skin and hair. Do you use banana in your skin or hair care? Don’t forget to share your banana recipe with us 🙂