Avocado to Treat Wrinkles – Benefits and How to Use – Wrinkles are annoying and embarrassing, because they are signs of aging! And nobody wants to age. But aging is inevitable. The signs of aging on our skin are not something we can easily accept, specially when they come much earlier than they should be. The reasons behind premature skin aging can be many, such as lack of skin care, extreme dry skin, daily exposure to environmental pollution, sun damage, lack of nutrition in our daily diet, lack of hydration, habit of smoking, etc. The best way to treat your damaged and wrinkled skin is to bring changes to your lifestyle habits along with taking extra care of your skin, and even better, by using natural ingredients, such as avocado. Find out here how to use avocado to treat wrinkles.
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Why to Use Avocado to Treat Wrinkles?
- Avocado is an excellent way to treat skin aging naturally. It is a source of various anti oxidants and vitamins, that help nourishing our skin from within and repair the damages. Wrinkles are often caused by extreme dryness of the skin. Vitamin A in avocado helps increasing sebum production in the skin and provides moisturization to dry and dehydrated skin. Thus it helps to smoothen wrinkles by healing dryness.
- Avocado is rich in anti oxidants. The pulp contains glutamine, which has anti oxidant benefits and it protects our skin from wrinkles and other aging signs by fighting off free radicals as well as environmental assaults. Avocado also contains vitamin E, which is an anti oxidant and has deep moisturization benefits for the skin. It replenishes the skin with lost moisture, thus keeping the skin soft and supple and keeps aging at bay.
- There are few other anti oxidants found in avocado, like, B-carotene, lecithin, and oleic acid as well as linoleic acid. These anti oxidants protect our skin from the affect of untimely aging and wrinkles.
- Avocado boosts collagen synthesis in our skin, thanks to the presence of vitamin C and vitamin E. Along with these, copper present in avocado is also beneficial to increase collagen level in the skin. All these together helps to fight off wrinkles, fine lines to restore healthy and plump skin.
- Sun damage is a major factor that causes wrinkles on our skin. Avocado can reduce the affect of sun damage and prevent photo-aging. According to studies, avocado contains a special type of fat, known as polyhydroxylated fatty alcohols, that minimizes the harmful effects of UV radiation. Along with that, vitamin C and vitamin E also help preventing sun damage.
How to Use Avocado to Treat Wrinkles?
1. Apply Mashed Avocado to Treat Wrinkles
How to do?
Take one ripe avocado and cut it into half. With the help of a knife, scoop out the flesh from both the halves and mash it with the back of a fork or using your fingers. Prepare a lump free paste and spread a layer of the same on the face as well as neck evenly. Let it sit for 20-30 minutes. Rinse off with fresh water and repeat every alternate day. This is the simplest way to use avocado to treat wrinkles.
2. Raw Honey and Avocado to Treat Wrinkles
How to use raw honey and avocado to treat wrinkles?
Cut a ripe avocado into half and take out the flesh from one half of the avocado. Mash it until you get a lump free paste. Add a tbsp of raw honey to the mashed avocado. Mix again and apply this face mask evenly all over the face and neck. Let it sit for 20-30 minutes and then, rinse off with fresh water. Repeat this remedy with avocado to treat wrinkles twice or thrice in a week.
Why it works?
Raw honey works wonderfully to get rid of wrinkles. It is enriched with multiple anti oxidants, including chrysin, pinobanksin, catalase, pinocembrin. These anti oxidants are highly beneficial to fight off the free radicals and protect the skin cells from oxidative stress, which can otherwise cause premature aging of the skin and lead to wrinkles and fine lines.
Along with anti oxidants, raw honey is a source of various vitamins and minerals. It comes with 6 vitamins, including, thiamine (vitamin B1), niacin (vitamin B3), riboflavin (vitamin B2), pantothenic acid (vitamin B5) and pyridoxine (vitamin B6), etc. It also contains minerals including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc.
Also, raw honey is rich in organic acids, specially gluconic acid as well as 18-20 amino acids. All these nutrients work together to nourish the skin cells and help repair the damages to prevent aging signs, like wrinkles and fine lines.
Exfoliation is important to maintain healthy skin. Lack of exfoliation can cause dry skin, which further results in wrinkles and lines to appear. Topical application of raw honey helps to exfoliate the skin and prevent the appearance of wrinkles and lines.
Honey contains several natural enzymes. It also contains gluconic acid, which is an AHA. Together they exfoliate the skin and remove dead skin cells, thus smoothening out the appearances of fine lines and wrinkles.
Dry skin is more prone to aging and thus more susceptible to getting wrinkles and lines. Therefore, moisturization is must. Raw honey has great moisturizing benefits for our skin. It works as a natural humectant, that absorbs moisture from the air and seals it in to the skin cells. Along with that, it also prevents water loss from the skin. Thus raw honey helps to keep the skin moisturized and prevents untimely skin aging.
3. Banana and Avocado to Treat Wrinkles
How to use banana and avocado to treat wrinkles?
Take a ripe banana and cut into small pieces. Put them in a blender along with the flesh from half of a ripe avocado. Blend both the ingredients together to prepare a smooth paste. Take it out and apply an even layer on the face and neck. Leave it on the skin for 20-30 minutes. Wash off with plain water and repeat this method with avocado to treat wrinkles 2-3 times in a week.
Why it works?
Banana has wonderful anti aging benefits for our skin. It is a great natural remedy to fix wrinkles. Enriched with skin friendly nutrients, it helps to repair the damages of our skin from within. As we know, extreme dryness of skin is a major factor that causes wrinkles. Banana is known for its high amount of potassium, which provides hydration and moisturization to dehydrated skin and prevents the appearance of wrinkles and lines.
Banana also contains vitamin A, which heals dry skin by increasing sebum production and thus helps to get rid of facial wrinkles. Along with these, banana is rich in B vitamins, that come with anti oxidant benefits. Free radical damages can lead to wrinkle formation and the anti oxidant benefits of B vitamins fight off the free radicals, thus preventing wrinkles.
The vitamin C present in banana also has anti oxidant benefits and it protects the skin against free radical damages. Also vitamin C boosts collagen production in the skin, that further helps to prevent saggy skin and wrinkles. UV damage can cause photo aging that leads to wrinkles formation. Banana comes with vitamin E, which has the ability to prevent skin aging due to UV damage.
Furthermore, the amino acids present in banana help nourishing the skin and maintaining skin elasticity by strengthening the connective tissues. This also helps to prevent wrinkles. Banana also works as a great natural exfoliator for our skin and removes the dry and dead skin cells build up from the top surface of the skin. This in turn, helps to reduce skin dryness and minimize the aging signs such as wrinkles.
4. Green Tea and Avocado to Treat Wrinkles
How to use green tea and avocado to treat wrinkles?
Cut one ripe avocado in half and remove the seed. With a knife or spoon, take out the fleshy part and mash it using the back of the fork. Once you get a lump free paste, keep it aside in a bowl. Prepare some green tea and wait till it reaches room temperature. Add two tbsp of green tea to the mashed avocado and mix them together.
Apply it all over the face and neck, massaging gently for few minutes. Leave it on the skin for 20-30 minutes before washing off with fresh water. Repeat this remedy with avocado to treat wrinkles twice in a week.
Why it works?
Green tea is a well known for its anti aging benefits. Enriched with various nutrients and anti oxidant compounds, it works wonder for our skin and reverse the damages done by aging. Topical application of green tea is a great way to rejuvenate dull skin and achieve healthy and bright skin.
Green tea contains high amount of vitamins, minerals as well as anti oxidants. It comes with 6 active catechins – epicatechin gallate, epigallo catechin, epicatechin, gallo catechin, epigallo catenin – 3 gallate or EGCG.
Along with that, green tea is a good source of carotenoids (vitamin A), ascorbic acid (vitamin C), tocopherols (vitamin E), selenium, zinc, manganese as well as chromium. All these nutrients are extremely beneficial to nourish the skin from within and delay the signs of aging such as, saggy skin, wrinkles, lines, age spots, etc.
Not just vitamins and minerals, green tea is a great source of polyphenols. Polyphenols work great to fight off premature aging of the skin. We know that free radical damages is one of the major causes of developing wrinkles. The polyphenols present in green tea block the free radicals and reduce oxidative stress from the skin cells, thus helping to prevent wrinkles formation and other signs of skin aging.
Skin aging not only cause wrinkles and fine lines, but also leads to pigmentation or uneven skin tone. One of the best benefits of using green tea for our skin is its ability to reduce skin pigmentation and restore even toned complexion naturally.
5. Coconut Oil and Avocado to Treat Wrinkles
How to use coconut oil and avocado to treat wrinkles?
Scoop out the flesh from half of a ripe avocado with a knife and mash it using a fork or your fingers. Prepare a smooth paste. Add a tbsp coconut oil to the avocado paste and mix them together.
Apply the paste all over the face and neck, gently massaging with fingertips for few minutes. Let it sit on the skin for 20-30 minutes. Wash off with plain water. Reapply this face mask with avocado to treat wrinkles twice or thrice weekly.
Why it works?
Coconut oil is a magic potion for our skin. It offers numerous benefits for our skin, along with treating aging signs, such as wrinkles, saggy skin, fine lines etc.
Collagen is a very important protein for our skin that help with the suppleness and resilience of the skin. After the age of 30, the collagen level of the skin starts to reduce and the skin becomes susceptible to aging signs, such as wrinkles. Regular use of coconut oil helps to boost the collagen level and keep aging signs at bay.
It has been seen that oily skin takes much longer to get wrinkles/lines, in compared to dry skin. So, if you have dry skin, use coconut oil to prevent premature aging, because of its ability to mimic sebum. Sebum is the oily substance produced by the sebaceous glands that keeps the skin lubricated and protects it against aging. Regular use of coconut oil has almost same effect on our skin.
Oxidative stress to our skin cells, caused by the free radicals leads to skin aging. Coconut oil is rich in anti oxidants, that help fighting off the free radicals and prevent skin cell oxidation to avoid wrinkles and other skin damages.
Coconut oil contains vitamin A and E and both of them are extremely beneficial to prevent wrinkles. We know, dry skin is more prone to getting aging signs. Vitamin A helps to heal dry and dehydrated skin by increasing sebum production. And vitamin E can replenish the skin with lost moisture to prevent dryness. Also, it helps in strengthening the connective tissues of the skin, which contributes to healthy and youthful skin.
Exfoliation is also important to keep the skin protected from aging signs. Regular use of coconut oil helps to remove the dead skin cells from the skin surface and prevents wrinkle formation. The nutrients in coconut oil help with boosting skin cell regeneration process, which in turn, reduces the appearances of wrinkles and fine lines.
UV damage is one of the major causes of skin aging. Coconut oil contains lauric acid, a nourishing fatty acid, which is extremely beneficial in repairing UV damaged skin and prevent wrinkles formation.
6. Egg and Avocado to Treat Wrinkles
How to use egg and avocado to treat wrinkles?
Break an egg and keep it in a bowl. Whisk nicely. Separately, mash one ripe avocado with a fork and add the whisked egg to the mashed avocado. Mix together and apply the same all over the face and neck. Wait till it becomes dry naturally. Wash it off with fresh, cool water. Repeat this method with avocado to treat wrinkles twice weekly.
Why it works?
Eggs are rich in protein, and protein is very important to keep the skin youthful for a long time. Proteins can repair the damaged skin tissues and also promote tissue growth, that protect the skin against premature aging. Proteins boost collagen and elastin level in the skin, thus making it more resistant against the damages caused by aging. Also, the white part of the egg itself is a source of collagen that help minimizing the appearances of wrinkles and lines.
Eggs contain several anti oxidant compounds that protect our skin against free radicals, one of the major factors behind premature skin aging.
Dry skin is more susceptible towards aging. Eggs contain potassium that help to hydrate and moisturize the skin by retaining moisture in the skin cells.
Eggs also contain magnesium, which helps to slow down the aging process of the skin. Furthermore, riboflavin present in egg comes with anti oxidant properties and helps to flush out the toxic substances from the skin as well as protects the skin from free radical damages.
The cholesterol present in egg helps with moisture retention of the skin and prevents dehydrated skin. Zinc found in egg also protects the skin against photo-aging with its anti inflammatory benefits.
Egg yolk has amazing nourishing and hydrating benefits for our skin. Egg yolk contains vitamin A, which helps to heal dry skin by increasing sebum production in the skin. There are two other vital nutrients present in egg, known as choline and lutein that help with reversing the effects of premature skin aging.
Choline is a member of B vitamin family, which helps with healthy skin cell functioning. Also it is beneficial in manufacturing collagen and elastin, two important proteins to maintain the elasticity and suppleness of the skin. Lutein helps protecting the skin against UV damage as well as photo aging. It also increases skin lipids, hydration and elasticity to further reduce the chances of wrinkle formation.
Here are six different ways to use avocado to treat wrinkles. Hope you liked this article, don’t forget to share your feedback in the comments section.