Avocado for Dry Skin Care – Benefits and How to Use – Avocado is known as the super-food for all the right reasons! It has a myriad of benefits for our health as well as beauty. Talking about avocado’s beauty benefits, it can work wonders to transform your dry skin and dull hair. Here in this article, we will share few DIY remedies on how to use avocado for dry skin care. Avocado is a pear shaped fruit, which comes loaded with over 20 vitamins and minerals including vitamin B, C, E and K, riboflavin, magnesium, potassium, lutein, beta-carotene, omega-3 fatty acids as well as anti-aging antioxidants. When used in a face pack, avocado can help eliminating dryness of the skin and also keep premature skin aging at bay. Find out below how to use avocado for dry skin care.
Check – 15 Surprising Benefits of Avocado for Skin, Hair and Health
Benefits of Avocado for Dry Skin Care
Avocado is a bliss for those with dry skin. It helps to moisturize and repair dry skin. Avocado is a great source of vitamin A.
This vitamin plays a massive role to provide relief from dry skin. Vitamin A can increase sebum production in the skin. The natural sebum moisturizes and nourishes the skin and also protects it against further dryness and damage.
Avocado contains B vitamins, which are also extremely effective to soothe dry and inflamed skin. They help boosting healthy cell growth and improve our skin texture.
Vitamin E and potassium, both of these are also very effective to heal dry skin and avocado contains both of them. Avocado also is a source of Oleic acid, a mono-unsaturated fatty acid, that helps rejuvenating dry skin.
Along with vitamins, avocado contains several minerals like zinc, iron, magnesium, phosphorus etc. These minerals also help to improve skin texture as well as protect skin from sun damage, which is one of the major factors that cause dry and rough skin.
In addition, avocado comes with glutamine, an anti oxidant compound. Glutamine, along with vitamin C and copper, help boosting collagen production in the skin.
This further helps to promote skin elasticity and firmness, resulting in soft, smooth and plump skin. Furthermore, the anti inflammatory properties of avocado, also help giving relief from the dryness and irritation of the skin.
How to Use Avocado for Dry Skin Care
1. Apply Mashed Avocado
How to apply?
Take one ripe avocado and cut it into half. With the help of a knife, scoop out the flesh from both the halves and mash it with the back of a fork or using your fingers.
Prepare a lump free paste and apply it onto the face as well as neck evenly. Let it sit for 20-30 minutes. Wash off with fresh water and repeat every alternate day.
2. Coconut Oil and Avocado for Dry Skin
How to use coconut oil and avocado for dry skin?
Scoop out the flesh from half of a ripe avocado with a knife and mash it using a fork or your fingers. Prepare a smooth paste. Mix it with a tbsp coconut oil and apply the resultant mixture all over the face and neck, gently massaging with fingertips for few minutes.
Let it sit on the skin for 20-30 minutes, before washing off with plain water. Reapply this face mask with avocado for dry skin care twice or thrice weekly.
Why it works?
Coconut oil is a wonderful natural moisturizer for dry skin. It comes with medium chain fatty acids (Capric acid and caprylic acid are two of the fatty acids in coconut oil, that provide skin nourishment and protection) as well as triglycerides, that help with skin moisturization.
Furthermore, they create a protective layer on the skin to prevent moisture loss through pores, thus keeping away further dryness.
Coconut oil is rich in vitamin E, which is an anti oxidant. This vitamin is the key towards achieving healthy, soft skin. The anti oxidant protects our skin cells from the free radicals which can cause oxidative stress to the cells and make the skin dry and rough.
UV damage can also make our skin dry, and vitamin E helps combating UV damage. Also it can replenish the skin with lost moisture as well as strengthen the connective tissues of the skin, that further improve skin texture and health.
Dry skin often suffers from infections. Applying coconut oil on regular basis help curing skin infections, thanks to its anti fungal as well as anti inflammatory benefits.
Being a rich source of proteins, coconut oil helps to improve cellular health and repair the damaged skin tissues, which aids in boosting skin health. The anti oxidant compounds in coconut oil help protecting skin from acne, dryness, premature aging of skin etc by fighting off the free radicals. They also protect the skin from environmental elements.
The nutrients and anti oxidants present in coconut oil help boosting collagen production in the skin. This in turn, promotes the natural elasticity and firmness of the skin, and keep dryness at bay. Coconut oil has mild exfoliating benefits as well.
When massaged on to the skin, it helps in dissolving the dead skin cells and other impurities present on the skin surface and softens the skin texture.
The fatty acids in coconut oil are structurally similar to the fatty acids present on the cells on the outer skin layer. This helps coconut oil to get absorbed fast and reach the deepest layers of the skin.
It provides much needed moisturization to the skin layers and help repairing the dryness. The anti inflammatory properties of coconut oil also help to treat dry skin.
3. Yogurt and Avocado for Dry Skin Care
How to use yogurt and avocado for dry skin care?
Take one avocado and cut it in half. Remove the seed and the skin and mash half of the avocado. Add a tbsp plain, fresh yogurt to the mashed avocado and mix them together. Apply this face pack all over the the face as well as neck and gently massage with your finger tips.
Leave it on the skin for 15-20 minutes, before washing off with plain water. Reapply this avocado face pack for dry skin care twice in a week.
Why it works?
Yogurt is highly beneficial for dry skin treatment. It provides unmatched moisturization and exfoliation benefits for our skin. Exfoliation is must if you want to get rid of dry skin.
Yogurt contains lactic acid that belongs to the AHA family. Lactic acid exfoliates the skin and eliminates the dry and damaged skin cells to soften our skin texture. Furthermore, it nourishes as well as moisturizes our skin and improves skin texture.
Yogurt is a great source of B vitamins, and B vitamins are extremely beneficial to hydrate, moisturize and heal dry skin. Vitamin B2 in yogurt has anti oxidant benefits.
It protects our skin cells from dryness and other problems by fighting off free radicals. Also it boosts cell regeneration process and manufacturing of healthy cellular fats, which help improving our skin texture.
Furthermore, vitamin B5 and B12 in yogurt moisturize and hydrate dry skin. UV exposure is a major factor that makes skin rough and dry. Yogurt is rich in zinc, a vital mineral, that help treating sun damaged skin with its anti inflammatory properties.
Deficiency of vitamin D can also cause dry skin and can lead to psoriasis. Yogurt, being a good source of vitamin D, helps to fulfill the deficiency and makes skin soft and smooth once again.
Along with zinc, yogurt contains another important mineral for our skin, which is calcium. The outermost layer of our skin contains a high amount of calcium. Any deficiency of calcium results in dry and rough skin.
Yogurt replenishes our skin with the lost calcium and repairs dryness. Further, the anti oxidant properties of calcium help speeding up the skin cell renewal process to make skin healthy and soft.
4. Raw Honey and Avocado for Dry Skin Care
How to use raw honey and avocado for dry skin?
Cut a ripe avocado into half and take out the flesh from one half of the avocado. Mash it to prepare a lump free paste. Add a tbsp of raw honey to the mashed avocado. Mix again and apply the resultant mixture evenly all over the face and neck.
Let it sit for 20-30 minutes and then, rinse off with fresh water. Reapply this remedy with avocado for dry skin care twice or thrice in a week.
Why it works?
Honey is one of the best natural moisturizer for our skin. Being a natural humectant, honey draws moisture from the air and locks it into the skin to improve skin’s natural moisture content.
Also, honey creates a protective barrier on the skin to prevent water loss, thus protecting skin against dryness and dehydration.
Honey is source of several vitamins and minerals. It contains six vitamins and minerals like, zinc and selenium, organic acids, specially gluconic acid as well as 18-20 amino acids. It also contains several anti oxidants. All these work together to provide deep nourishment for our skin and prevent dryness, premature aging and various other skin damages.
Honey is rich in potassium. Potassium, a vital mineral for our skin, has the ability to repair dry skin. Potassium enhances blood flow to the skin cells and helps with their nourishment. It moisturizes and hydrates the skin both externally as well as internally.
Honey has exfoliating benefits for our skin as well. Honey contains AHA (Gluconic acid) as well as natural enzymes that exfoliate the skin and remove the dead skin cells and other impurities to improve our skin texture. Regular application of honey helps to get rid of dry skin and maintains the softness and suppleness of the skin.
Furthermore, honey is enriched with anti inflammatory properties, that provide an immediate and soothing relief to dry, irritated skin. It also heals inflammation of the skin. Topical application of honey reduces the itchiness and irritation of the skin that come with dryness.
UV exposure also makes our skin dry and rough. Honey has the ability to heal sun damaged skin with its anti inflammatory quality. Honey boosts our skin’s natural ability to repair damaged skin.
The anti oxidants present in honey help protecting our skin from dryness by fighting off the free radicals that can otherwise cause oxidative stress to the skin cells. The anti oxidant compounds also protect our skin from environmental factors, such as UV exposure, which can also damage our skin badly.
5. Shea Butter, Vitamin E Oil and Avocado for Dry Skin Care
How to use shea butter, vitamin E oil and avocado for dry skin?
Take one tbsp raw shea butter and melt it using a double boiler. Cut one ripe avocado and remove the seed as well as the skin. Mash the avocado nicely with a fork and add the melted shea butter to it. Also add few drops of vitamin E oil and mix all of them together to prepare a lump free paste.
Apply an even layer on the face and neck and gently massage in circular motion for some time. Keep it on the skin for 15-20 minutes and after that wash off with plain water. Reapply this face mask with avocado for dry skin twice weekly.
Why it works?
Shea Butter –
Shea butter is loaded with essential fatty acids, including oleic acid, stearic acid, linoleic acid, palmitic acid, etc. These fatty acids are extremely nourishing and moisturizing for our skin. Shea butter also contains vitamin A and E, both of which help to nourish dry skin.
Vitamin A helps in boosting cell growth to get rid of the dry skin. It also increases sebum (natural oil) production by the sebaceous glands and helps moisturize dry skin. Vitamin E protects the skin from sun damage and replenishes the skin with lost moisture to help repair dry skin.
The anti inflammatory properties of shea butter help to soothe dry and irritated skin. Shea butter has great humectant as well as emollient properties. It not only boosts the moisture content of or skin, but also helps with moisture retention.
Extreme dryness can cause itching and peeling of the skin as well as develop cracks on the skin. The moisturizing and anti inflammatory benefits of shea butter help healing the skin.
Shea butter can penetrates the skin easily and reach the deepest layers of skin to provide nourishment and softens rough skin. The catechins found in shea butter have anti aging benefits.
They help in boosting collagen production in the skin, that helps with maintaining the natural elasticity of the skin and keeps the skin supple, nourished as well as youthful.
Shea butter helps in improving blood circulation in the skin. This provides nourishment to the skin cells and results in faster cell renewal, which results in soft and healthy skin.
Vitamin E Oil –
Vitamin E is extremely beneficial to eliminate dryness of our skin. It nourishes our skin cells, repairs the damages and helps to rejuvenate dry skin.
Vitamin E has anti oxidant benefits. It supports new cell growth and makes the skin healthy, soft and radiant. With its anti oxidant benefits, vitamin E fights off the free radicals and protect the skin cells from oxidative damages.
This further helps preventing dryness and many other skin problems, including dull skin, premature aging, etc. Dry skin is more prone to premature aging. Vitamin E comes with excellent anti aging properties.
It helps to delay the appearance of aging signs, like wrinkles and lines. This vitamin helps in preserving the youthfulness of the skin for a long time.
Also it helps to maintain natural skin elasticity, softness and suppleness, by boosting collagen level in the skin.
Vitamin E can replenish the skin with lost moisture, which helps to repair skin dryness and restore soft and supple skin. It also strengthens the connective tissues of the skin, to treat dry skin and improve our skin texture.
UV exposure is a major factor that makes our skin dry and rough. Vitamin E has the ability to reverse skin damages caused by UV exposure.
Being an anti oxidant, vitamin E supports new cell growth and replaces the dry and damaged cells with new and healthy cells. This helps to make skin naturally soft and healthy.
These were five simple ways to use avocado for dry skin care. Those with dry skin already know how painful it is! But you don’t have to live with dry skin forever, when Mother Nature has blessed us with so many amazing remedies. Hope you liked this article, do stay tuned for more!