Argan Oil for Healthy Skin – Benefits and How to Use – Argan oil, often called as the ‘liquid gold’, is a true elixir for healthy hair and skin. Here in this article, we will talk about the uses of argan oil for healthy skin. It is extracted from the kernels of argan fruit. There are two types of argan oil – food grade argan oil, which is obtained from the roasted kernels and the cosmetic argan oil, which we get from unroasted argan oil, and the latter is what we use on our skin and hair. This oil is full of anti oxidants and mono unsaturated fatty acids. And it contains more vitamin E, than olive oil. All these help giving argan oil its skin boosting benefits. Continue reading to find out the benefits and uses of argan oil for healthy skin.
Check – Benefits of Olive Oil for Dry Skin Care
Benefits of Argan oil for Healthy Skin –
- Argan oil is rich in anti oxidants and is known for its moisturizing benefits for our skin. It works as a miracle for dry, flaky skin with regular application. Experts often recommend using argan oil for healthy skin.
- Argan oil contains a good amount of vitamin A and E, along with anti oxidants, omega 6 fatty acids as well as other skin friendly nutrients.
- Regular use of argan oil helps with anti aging skin care. It reduces the appearance of wrinkles and lines as well as restores the natural elasticity of the skin. Vitamin A, as we know, helps in increasing the sebum production in the skin. The natural sebum adds moisturization and nourishment, thus healing dry skin. Vitamin A also helps minimizing the appearance of aging signs, as well as lightens the age spots.
- Along with vitamin A, vitamin E and the fatty acid content of argan oil provide moisturization to the skin and restore its health. Vitamin E offers anti oxidant benefits. It neutralizes the free radicals and protect the skin from various damages, including premature aging. Also, vitamin E is highly effective in preventing photo-aging caused by UV damage.
- In addition, argan oil has a high concentration of linoleic acid and oleic acid. These two fatty acids are highly beneficial to achieve healthy and glowing skin. They help improving skin’s barrier function and protect the skin from harmful chemicals and toxins. Also, they are effective in retaining skin’s natural moisture level.
- Argan oil comes with anti bacterial as well as anti inflammatory properties, that help treating acne and pimples as well. It helps in unclogging pores gently, thus preventing the chances of breakouts.
How to Use Argan Oil for Healthy Skin
1. Oats, Honey and Argan Oil for Healthy Skin
How to use oats, honey and argan oil for healthy skin?
Take 2 tbsp oats in a bowl and add some warm water to that. Once the oats soften a little, add 1 tbsp argan oil and add a tsp raw honey to that. Mix together and prepare a paste. Apply it all over your face and gently massage for a couple of minutes. Let it sit on the skin for about 10 minutes. Wash off with fresh water and reapply this remedy with argan oil for healthy skin 2-3 times every week. This is a great nourishing face pack for dry skin.
Benefits of using oats, honey and argan oil for healthy skin –
Oats work wonderfully for dry skin. It comes with amazing exfoliating as well as moisturizing benefits for our skin. It contains saponin, which has great cleansing properties. Saponin exfoliates our skin and removes the dirt and dead skin cells to soften up the skin.
Oats are extremely gentle on the skin. It just not exfoliates, but also moisturizes the skin at the same time. The fatty acids present in oats create a protective barrier on the skin surface, preventing water loss from the skin, thus keeping the skin hydrated and moisturized.
The healthy fats present in oats add moisturization to rejuvenate dry skin. Also, the anti inflammatory benefits of oats help in soothing dry and irritated skin.
Oats have great acne fighting properties, which helps dry and sensitive skin. It removes the dead skin cells and other impurities through exfoliation and unclog blocked pores, thus reducing the chance of acne formation. Plus the anti microbial benefits of oats destroy the acne causing bacteria, while its anti inflammatory properties reduce the pain and redness of acne.
Furthermore, oat contains vitamin B1, B2, B3, B6, B9, E as well as minerals, such as zinc, magnesium, phosphorus, selenium, manganese, etc. These nutrients nourish the skin cells to reduce dryness and dullness. The B vitamins help boosting cell renewal process and help to achieve soft, healthy skin. Vitamin E repairs skin dryness by replenishing the skin with lost moisture.
Sun damage makes our skin dry and rough. Oat, with its flavonoids and other anti oxidants compounds, helps treating sun damaged skin and restores healthy and youthful skin.
Honey has wonderful moisturizing benefits for our skin. It is a natural humectant and draws moisture from the air. Then it seals the moisture into the skin to repair dry skin. Further it prevents water loss from the skin by forming a protective barrier on the skin surface. Thus, honey helps to give relief from skin dryness.
Honey comes loaded with vitamins, minerals as well as anti oxidants, that work wonderfully to rejuvenate dull and dry skin. It contains vitamin B1, vitamin B3, vitamin B2, vitamin B5 and vitamin B6, etc. and minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc, etc.
Also, honey is a source of organic acids, specially gluconic acid as well as 18-20 amino acids. All these nutrients together make honey a wonderful ingredient to repair and soften dry skin.
Besides, honey is rich in multiple anti oxidants, such as chrysin, pinobanksin, catalase, pinocembrin. They protect our skin cells from oxidative damage as well as environmental damage to prevent dry skin.
Accumulation of dead skin cells can also makes our skin dry. So, it is important to clear them off regularly. And for that, we require a good exfoliator. Honey, with its AHA and natural enzymes, helps to exfoliate the skin and remove the build up of dead skin cells to improve our skin texture.
Furthermore, the anti inflammatory benefits of honey also work wonderfully to treat dry, irritated skin. It specially is very effective to provide relief from sun damaged skin. Honey gives relief not only from dry and rough skin caused by sun damage, but also treats the redness and itchiness due to sun damage.
Additionally, honey helps to boost our skin’s natural ability to repair and rejuvenate itself. This in turn, speeds up the healing process of sun damaged skin.
2. Yogurt, Lemon Juice and Argan Oil for Healthy Skin
How to use yogurt, lemon juice and argan oil for healthy skin?
In a bowl, take 3 tsp plain and fresh yogurt. Add 1 tbsp freshly squeezed lemon juice and 3 drops of argan oil to that. Mix together and massage it on to the face as well as neck. Leave it on for 10-12 minutes and then wash off using fresh water. Reapply this remedy with argan oil for healthy skin 2-3 times every week to get acne free skin.
Benefits of using yogurt, lemon juice and argan oil for healthy skin –
Yogurt is highly effective to cure acne, due to its anti bacterial benefits. It is a source of probiotics, or the good bacteria that help destroying the acne causing bacteria and give us healthy, acne free skin.
Along with that, yogurt contains zinc, a vital mineral to treat acne. The astringent properties of zinc help to remove the excess oil from the skin surface, thus minimizing the chances of blocked pores and controlling acne.
For the same astringent benefits, zinc helps to unclog pores and also shrinks them in size, that helps preventing future breakouts. Furthermore, the anti inflammatory benefits of zinc also help with curing acne.
Yogurt is a great source of lactic acid. Lactic acid is an AHA, which is highly beneficial for our skin. It exfoliates our skin and removes the impurities from the skin surface. This in turn, helps unclogging pores and controlling breakouts to a great extent. Along with that, lactic acid nourishes our skin cells, making them more resistant to acne and other skin damages.
Skin that lacks moisturization and hydration is more prone to acne breakouts. Underlying dehydration of the skin forces the sebaceous glands to produce more oil to compensate the loss. This excess oil ends up accumulating on the skin surface, making our skin oily and acne prone. Yogurt, with its excellent moisturizing benefits, helps regulating oil production by the sebaceous glands and restoring healthy, beautiful skin.
Lemon Juice –
Lemon juice comes with natural anti bacterial as well as anti microbial benefits. Plus, it contains phytoncides and vitamin P. All these nutrients in lemon juice make it a great remedy for acne control.
Lemon juice has deep cleansing benefits for our skin, which is also very important to get rid of acne. The high amount of citric acid in lemon juice helps with deep cleansing the skin. Citric acid exfoliates the skin and removes the impurities. This helps to unclog the pores and minimizes the chances of getting acne.
Along with citric acid, lemon juice is a great source of vitamin C. Vitamin C is also highly effective to get rid of acne and blemishes. Being an anti oxidant, vitamin C flushes out the toxins from the skin and also boosts new cell growth. This helps to get rid of breakouts and makes our skin healthier.
Free radicals often damage our skin cells and cause acne. With its anti oxidant properties, vitamin C fights off the free radicals and prevents cell damage to minimize the risk of getting acne and pimples.
Along with treating acne, vitamin C also helps to lighten acne scars and give us clear skin. Furthermore, vitamin C promotes collagen production in the skin, which helps to fill in the holes from acne scars and makes the skin smooth and spotless.
Being a natural astringent, lemon juice soaks up the excess oil from the skin and helps to prevent blocked pores to reduce breakouts.
Also it sucks out the dirt and impurities stuck to the skin pores, thus unclogging the pores and shrinking pores in size as well. Due to same astringent benefits, topical application of lemon juice helps drying out existing acne fast.
3. Coconut Oil and Argan Oil for Healthy Skin
How to use coconut oil and argan oil for healthy skin?
Mix together a tsp each of argan oil and coconut oil. Massage the resultant mixture on to the face as well as neck for few minutes with your finger tips. Let it stay on the skin for another 20-30 minutes. Wipe it off with a damp towel and splash some fresh water on to the face.
This is a great way to use argan oil for healthy skin. It helps with anti aging skin care. One can use this as an overnight moisturizer as well.
Benefits of using coconut oil and argan oil for healthy skin –
Coconut Oil –
Coconut oil contains anti oxidants that help with increased collagen production. Collagen is a very important protein for our skin that help with the suppleness and resilience of the skin. After the age of 30, collagen level of the skin starts to reduce and skin becomes susceptible to aging. Regular use of coconut oil can keep the aging signs at bay by boosting the collagen level in the skin.
Coconut oil contains fatty acids that are structurally similar to the fatty acids present on the cells of our skin surface. This helps coconut oil to get absorbed by the skin fast and then it nourishes the skin cells from within to protect them from the affects of early aging.
According to experts, oxidative stress to our skin cells, caused by the free radicals can speed up skin aging. Coconut oil is rich in anti oxidants, that help fighting off the free radicals and prevent skin damages.
Coconut oil contains vitamin A and E. Vitamin A increases natural sebum protection that helps to heal dry and dehydrated skin. Also, vitamin E can replenish the skin with lost moisture, as well as strengthen the connective tissues of the skin, thus helping to maintain healthy, youthful skin.
As we already said, dry skin is more prone to aging. Regular application of coconut oil helps to protect skin from dryness and dehydration by preventing moisture loss from the skin. Furthermore, coconut oil has exfoliating benefits that help to remove the layers of dead skin cells and prevent the formation of wrinkles and lines.
Being rich in nutrients, coconut oil can boost cell regeneration process. It further helps to smoothen the wrinkles and fine lines by replacing the damaged skin cells with healthier ones.
UV damage is another main cause behind untimely skin aging. Coconut oil contains lauric acid, a nourishing fatty acid, that helps in repairing damaged skin and also protect our skin from UV damage, thus preventing early aging.
4. Raw Milk, Banana and Argan Oil for Healthy Skin
How to use raw milk, banana and argan oil for healthy skin?
Take a banana and remove the skin. Mash the banana using a fork. Add 1-2 tbsp raw milk and few drops of argan oil to that and mix everything together. Massage the resultant mixture all over the face and neck for few minutes and then, leave it on the skin for another 20-30 minutes. Rinse off with fresh water. Reapply this remedy with argan oil for healthy skin 2-3 times per week for a glowing complexion..
Benefits of using raw milk, banana and argan oil for healthy skin –
Raw Milk –
Dryness of the skin makes our complexion look dull and patchy. Raw milk, with its amazing moisturizing befits helps to heal skin dryness. It can reach deep in to the skin layers and nourish the skin cells with its vitamins, minerals as well as protein components. This helps to restore soft, supple, healthy and glowing skin.
We know exfoliation is the key to healthy, glowing skin and raw milk contains lactic acid, that helps to exfoliate the skin. It removes the dead skin cells, and makes way for brighter, healthier and more radiant skin. The vitamins and minerals present in raw milk also help to add a beautiful glow to the skin.
Milk contains vitamin A that helps to moisturize dry skin and makes it glowing by increasing sebum production. Vitamin B6 in milk also helps to repair dry skin texture, and vitamin B12 helps to lighten skin discoloration to make skin even toned and glowing.
Furthermore, milk contains a high amount of biotin, which is a vital vitamin for rejuvenating dry, dull skin. Milk contains Vitamin D as well that comes with anti oxidant benefits. It promotes collagen production in the skin to help us achieve smooth, firm as well as glowing skin.
Along with vitamins, milk contains various skin friendly minerals, such as calcium, selenium, etc. Calcium is a vital mineral for our skin. Any deficiency of calcium makes our skin dry and dull. Also, with its anti oxidant benefits, calcium boosts cell growth and makes skin healthier. Milk replenishes the skin with lost calcium and helps to restore glowing, soft skin.
Sun damage can also make the skin dry and rough. Selenium is a vital mineral present in milk that can protect the skin against sun damage. Magnesium found in milk helps to slow down the skin aging and help us enjoy soft, glowing and youthful skin for a long time.
This fruit has great moisturizing benefits for our skin. When used in combination with argan oil for healthy skin, the results are even better. Banana contains high amount of potassium that helps to moisturize and hydrate our skin both from inside and out. The result is soft, smooth and glowing skin.
Banana is rich in vitamin A. Vitamin A helps to make the skin glow by increasing sebum protection in the skin that helps to heal skin dryness. The natural sebum helps to improve the skin texture and also boosts our complexion by lightening dark spots and blemishes.
Along with vitamin A, banana is rich in B vitamins. They have anti oxidant benefits, that help driving the free radicals away and protecting the skin against dryness, dullness etc. B vitamins also boost cell regeneration, thus improving our skin tone.
Banana contains Vitamin C, which is also beneficial to achieve glowing skin. Vitamin C is an anti oxidant, that helps to maintain healthy and glowing skin by fighting off the free radicals. It also prevents skin discoloration by removing the impurities from the skin and promotes new cell growth.
Vitamin E present in banana helps replenishing the skin with lost moisture, thus healing dryness and making the skin soft, supple and glowing. Being an anti oxidant, vitamin E also boosts new cell growth, that helps to achieve glowing complexion by replacing the damaged skin cells. Also, the de-pigmentation benefits of vitamin E help with achieving glowing skin. In addition, the amino acids in banana helps to nourish the skin and achieve healthy skin.
Exfoliation is important to make the skin glow. Banana contains salicylic acid, that exfoliates the skin and eliminates the dead skin cells. Salicylic acid also helps to unclog the blocked pores through exfoliation, thus making skin blemish free. Along with that, zinc and lectin present in banana also help driving acne away.
Hope you liked this article on how to use argan oil for healthy skin. Stay tuned for more 🙂