Apple Cider Vinegar for Hair Care – Benefits & How to Use – Apple cider vinegar is quite a ‘star’ in the world of health and beauty. Enriched with various nutrients, enzymes, vitamins and good bacteria, apple cider vinegar or ACV is like a ‘cure-all’ ingredient for many of our health and beauty problems. ACV works amazingly well for our skin and hair, and here in this article, we are going to discuss about the benefits and usage of apple cider vinegar for hair care. Apple cider vinegar is highly effective in curing dandruff, specially stubborn dandruff, treating dry and itchy scalp as well as helping us achieve smooth, shiny tresses. It can stop hair loss as well, while working as the pH balancer for our hair and scalp. So, find out below how to use apple cider vinegar for hair.
Check – Benefits of Apple Cider Vinegar for Skin, Hair, Health
Benefits of Apple Cider Vinegar for Hair
- We know that healthy hair grows from healthy scalp, hence in order to achieve gorgeous hair, we must take care of our scalp health. Apple cider vinegar is a great natural ingredient to ensure a healthy scalp.
- More often than not, fungus and bacteria on the scalp can cause hair loss and smelly, unhealthy scalp. Apple cider vinegar contains acetic acid. Acetic acid has natural anti microbial benefits, which helps to treat bacterial and fungal infections on the scalp and restore scalp health.
- Apple cider vinegar has deep cleansing properties, that help removing the build up from hair and scalp. When used on the scalp topically, let it sit for 3-4 minutes so that it can break up the molecular structure of the residue and rinse them off easily.
- Apple cider vinegar, with its anti bacterial and anti fungal properties, work as a great natural remedy for dandruff, which is caused by fungal infection.
- Maintaining the ideal pH level of the hair and scalp is the key to healthy hair and healthy scalp. Our hair and scalp have a pH level of between 4.5 and 5.5. This pH level helps the scalp to stay protected from fungal infections. But most of the regular shampoos often disrupt this balance and results in several hair and scalp issues. Apple cider vinegar, with its acidic properties (and its pH balance is close to that of our hair) helps to restore the ideal pH balance of the scalp and hair, with regular application.
- The cuticles’ position on our hair strands have a bigger impact on how the hair look. If the cuticles are up, hair becomes frizzy and rough. But when they are down, our hair feels smooth to touch and it also helps with better reflection of lights, and make our hair look shiny. The natural acidic nature of apple cider vinegar helps to smoothen out the cuticles of the hair strands and make the hair frizz free, smooth and shiny.
- Apple cider vinegar is rich in various hair friendly nutrients. It contains vitamin C that provides anti oxidant support to our hair and scalp and also helps with hair growth. B vitamins in ACV stimulates blood circulation in the hair follicles and treats hair loss. Also they help balancing the moisture level of the scalp and hair. ACV also contains probiotics, the good bacteria, that help disinfecting the scalp and fights off smelly scalp as well.
How to Use Apple Cider Vinegar for Hair Care
1. Apply Diluted Apple Cider Vinegar for Smooth Hair
How to do?
Mix together a quarter of a cup of apple cider vinegar and a cup of water. After washing your hair with shampoo, use this solution as your final rinse. Pour the diluted apple cider vinegar on the scalp and hair and leave it on. Do not wash off and repeat every time after shampooing your hair.
2. Apple Cider Vinegar and Lemon Juice for Dandruff Free Hair
How to use apple cider vinegar and lemon juice for curing dandruff?
First dilute a quarter of a cup of apple cider vinegar to a cup of water. Then, add 5 drops of tea tree oil, one tsp olive oil and juice of one fresh lemon. Combine all the ingredients nicely and pour the solution to a spray bottle. Section your hair and spray it on each section until your scalp gets saturated with the solution. Gently massage the scalp with your finger tips for some time. Wear a shower cap and then wait for an hour before rinsing off with shampoo. Reapply this apple cider vinegar hair mask twice in a week.
Why it works?
Lemon Juice –
Lemon juice is a very effective natural remedy to remove dandruff. It contains a high amount of citric acid, which has great cleansing properties. When used on the scalp, the citric acid in lemon juice exfoliates the scalp and eliminates the dandruff flakes. It also helps getting rid of excess sebum, dirt and product build up from the scalp, thus keeping the scalp clean and reducing chances of further dandruff formation.
Lemon juice is known for its high vitamin C content. We know that the free radicals, which are the result of our natural metabolism process, can also cause dandruff. Vitamin C, being an anti oxidant, helps fighting off the free radicals and treats dandruff effectively. Vitamin C also detoxifies hair, cleanses scalp and supports faster hair growth.
The natural anti fungal properties of lemon juice also help with dandruff removal. It destroys the dandruff causing fungi and provides relief from stubborn dandruff.
Dandruff can also cause if the pH balance of the scalp gets disrupted. it is very important to maintain the pH balance of the scalp and hair for their optimum health. Lemon juice, being acidic in nature, can restore the pH balance of the scalp with regular application and controls dandruff to a great extent. Furthermore, lemon juice, with its anti oxidants and other hair friendly nutrients, helps to maintain a healthy, dandruff free scalp.
In addition, lemon juice has excellent anti inflammatory properties. It helps to heal the irritations, inflammation and itchiness of the scalp caused by dandruff. Regular application of lemon juice is the key to healthy, fresh and dandruff free scalp.
Olive Oil –
Olive oil is an excellent natural ingredient for hair care. It works wonderfully to treat several hair woes, including dandruff. Extreme dryness of the scalp is a major reason behind getting dandruff and olive oil works great to treat the same. Olive oil is known for its great moisturizing properties, which make it a amazing remedy for dry dandruff.
Regular use of olive oil moisturizes the scalp and heals dryness, thus preventing dandruff occurrence. Also, it softens the existing dandruff flakes and helps with their easy removal. The hair styling products, together with dirt, sweat and other impurities often create build up on the scalp surface and it looks like dandruff flakes. Regular use of olive oil helps in removing the build up and makes the scalp healthy, clean and clear.
These type of build ups, if not removed on time, can clog the hair follicles and hinder our hair growth, Furthermore, they can make the scalp unhealthy and odorous. With regular use, olive oil helps in preventing all these scalp damages.
The free radicals, which are the by-product of metabolism process, can also cause dandruff. Olive oil is rich in anti oxidants that help fighting off the free radicals and protecting the scalp and hair from dandruff and various other damages, such as hair fall, dry hair, dull hair etc.
Being rich in various nutrients, olive oil helps in boosting blood circulation in the scalp. This leads to better supply of oxygen and other important nutrients to the scalp and hair follicles for their nourishment and boost the scalp health. This further strengthen our scalp to resist dandruff and other scalp conditions.
The key to healthy hair and healthy scalp is to maintain the ideal pH balance of the scalp, and regular application of olive oil is a great way to maintain the ideal pH balance of hair and scalp, thus preventing extreme dryness or extreme oiliness of hair and scalp.
Tea Tree Oil –
Tea tree oil is another great natural ingredient to combat dandruff. It contains terpene hydrocarbons, monoterpenes and sesquiterpenes as its key ingredients and these compounds are enriched with anti bacterial, anti viral as well as anti fungal benefits. Tea tree oil also contains terpinen-4-ol, another powerful anti bacterial and anti fungal compound. All these compounds in tea tree oil help fighting off dandruff effectively.
Dandruff is mainly caused by Malassezia, a type of fungi. It is naturally present on the scalp. But sometimes, due to certain factors, it can go out of control and lead to extreme skin cell growth. These cells, when die, become dandruff flakes. The anti fungal benefits of tea tree oil can help to get rid of dandruff by bringing the situation under control.
We know dandruff can also be a result of dry scalp. But not just dryness, in fact excess oil build up on the scalp can also cause dandruff. Tea tree oil is a natural astringent. When we use it on the scalp, it removes the sweat, excess sebum, dead skin cells and product deposits from the scalp to restore healthy scalp and also get rid of dandruff.
The anti septic and anti inflammatory properties of tea tree oil calm down irritated scalp and provide a soothing relief from scalp inflammation caused by dandruff. Also it accelerates the healing process and prevent the spreading of dandruff flakes, thus keeping dandruff under control. Regular application of tea tree oil not just treats existing dandruff flakes, but also prevents future attacks effectively.
3. Apple Cider Vinegar, Hibiscus and Aloe Vera to Stop Hair Loss
How to use apple cider vinegar, hibiscus and aloe vera to cure hair loss?
Take 2-3 tbsp of apple cider vinegar and dilute it by mixing with some water. Collect a few fresh red hibiscus flowers and separate the petals. Crush them using a pestle and mortar and add the diluted apple cider vinegar and two tbsp pure aloe vera gel to that. Mix together all the ingredients and gently, apply it all over the scalp as well as length of the hair. Massage with your fingertips and wait for an hour before washing off with a gentle shampoo. Repeat this apple cider vinegar hair mask twice in a week.
Why it works?
Hibiscus flowers itself is a great natural treatment to stop hair loss and grow new hair. When used in combination with apple cider vinegar, which is another great ingredient for hair care, we can certainly expect amazing results. However, we require to be consistent to see the results.
Hibiscus flowers are rich in various hair friendly nutrients. Hibiscus is the source of various vitamins, such as vitamin A, B, C, as well as minerals like calcium, phosphorus, etc. It also contains amino acids and AHAs.
These nutrients in hibiscus flowers provide nourishment to the hair follicles and stop hair loss as well as strengthen them to grow new hair. Extreme dryness of hair can also cause uncontrollable hair fall, and vitamin A in hibiscus can solve this issue. Vitamin A is known to increase sebum production in the scalp, which keeps the hair and scalp moisturized, thus keeping dryness away and controlling hair loss.
Along with vitamin A, the calcium present in hibiscus also helps to treat dry hair effectively. This is why, hibiscus flower is considered as one of the best natural treatments for dry, frizzy and lifeless hair.
Hibiscus flowers are enriched with vitamin C, which provides anti oxidant support and helps to get rid of dry, brittle hair and reduce split ends. Vitamin C can restore the natural elasticity of the hair by boosting collagen production, thus preventing hair breakage. Vitamin C also helps to cure dandruff to a great extent.
Hibiscus flowers are acidic in nature, which helps with thorough cleansing of the scalp and removes the dandruff flakes as well as other impurities. The amino acids in hibiscus contribute to overall nourishment of the hair and scalp.
Regular application of hibiscus definitely helps with new hair growth, as well as makes hair thicker, softer and shinier. The rich red pigment of hibiscus petals also help to treat premature gray hairs as well.
Aloe Vera –
Aloe vera has a plethora of benefits for our hair. It helps combating hair loss, thanks to the presence of various nutrients including vitamins A, B12, C, E, folic acid etc in it. With regular use, aloe vera provides nourishment to the hair follicles and stimulates them for hair growth.
The vitamins present in aloe vera help increasing cell turn over rate and boost new hair growth. It contains vitamin B12 as well as the folic acid that help preventing hair loss. Aloe vera also comes with several natural enzymes that play vital roles in boosting hair growth significantly.
Maintaining the ideal pH balance of the scalp is important to prevent hair loss and have healthy hair. Any disruption of the same can lead to several hair problems, including uncontrollable hair fall, dandruff etc. Aloe vera, with regular application, can restore the pH balance of the scalp, thus treating hair loss effectively.
Hair styling products, along with excess sebum, dirt, impurities can create build up on the hair and scalp and cause severe hair loss by making the scalp unhealthy. Aloe vera is a natural astringent and has deep cleansing properties that help removing the build up to prevent hair loss and restore healthy scalp.
Fungal infection on the scalp can also result in severe hair loss. The natural anti fungal benefits of aloe vera help to destroy the fungus or microbes present on the scalp and control hair loss due to the same.
Dandruff is another major reason behind hair loss. And guess what, aloe vera has been proven to fight off dandruff effectively. The anti fungal benefits of aloe vera destroy the dandruff causing fungi, while the natural enzymes in it deeply cleanse the scalp to remove the existing dandruff flakes as well as prevent re-occurrence of dandruff. This way, aloe vera helps to treat dandruff as well as hair loss caused by the same.
4. Apple Cider Vinegar and Coconut Oil for Healthy Hair
How to use apple cider vinegar and coconut oil for healthy hair?
Take a tbsp apple cider vinegar and add two tbsp coconut oil to it. Mix together and apply it all over the scalp and hair. Gently massage with your fingertips for few minutes. Let the hair mask sit on the scalp for another 30-40 minutes, before rinsing off with a mild shampoo. Repeat this remedy with apple cider vinegar twice in a week to get healthy hair.
Why it works?
Coconut oil is a wonderful natural ingredient to get healthy hair. It is a rich source of several fatty acids, which help moisturizing and nourishing hair and scalp. These fatty acids repair the dryness of hair and scalp by adding moisturization and restore soft, shiny, smooth and healthy hair naturally.
Along with fatty acids, there are several other nutrients present in coconut oil, that provide nourishment and repair hair damage effectively. Moisture loss is the major reason that makes our hair dry and frizzy. Coconut oil forms a protective layer on the hair strands to prevent moisture loss.
However, excess moisture build up can also make our hair dry and frizzy. Coconut oil comes with an unique ability to prevent excess moisture build up and protect our hair against environmental damage. Regular application of coconut oil makes hair soft and manageable. Coconut oil can penetrate the hair follicles deeply and repair the damages from within, thus rejuvenating dry, dull and lack luster hair.
The anti oxidants present in coconut oil also help restoring healthy hair. Those anti oxidants fight off the free radicals as well as various environmental elements to protect our hair from a number of problems, including dry, dull hair, split ends, hair breakage, premature graying of hair, etc.
Being rich in nutrients, coconut oil helps in boosting blood circulation in the scalp. This leads to better transportation of oxygen and other nutrients to the scalp and hair follicles and ensure their optimum nourishment. This way, coconut oil nourishes the hair follicles to make the hair strands strong and healthy.
Furthermore, coconut oil contains omega 6 as well as Omega 9 fatty acids. They help to keep hair soft, smooth and healthy. The anti bacterial as well as the anti fungal benefits of coconut oil work effectively to keep the scalp healthy by driving away fungal and bacterial infections on the scalp, such as dandruff. This in turn, makes our scalp healthy and facilitates hair growth.
These were few simple yet highly effective remedies using apple cider vinegar for hair care. However, it is important to use it long term to enjoy all the benefits. Have some patience and see the magic yourself!