Amla for Skin Care – Benefits and Different Ways to Use – We know that amla is an excellent natural ingredient for our hair care. In fact these wonder fruits are highly beneficial for our health as well, fighting off cold, cough, constipation, managing diabetes etc. But what about amla for skin care? Yes, amla works equally well to give us amazing skin, and here in this article we are going to discuss about amla for skin care. Drinking amla juice regularly is a great way to boost our health and beautify our skin and hair. However, you can also apply amla on skin, in the form of juice or amla powder. You can even add amla juice/powder to other natural skin care ingredients for the extra benefits. Find out below why and how to use amla for skin care.
Check – Papaya for Dry Skin Care – Benefits and How to Use
Why to Use Amla for Skin Care?
- Amla is loaded with vitamin C. Experts say fresh amla juice contains 20 times as much vitamin C as is present in orange juice. Vitamin C is highly beneficial for our skin.
- Vitamin C is an anti oxidant which has multiple benefits for our skin. Along with vitamin C, amla has several other anti oxidants in it and all the anti oxidants work great to combat premature aging of the skin.
- Collagen is a very important protein for our skin. It is responsible for keeping our skin firm, smooth and supple. Vitamin C in amla helps boosting collagen production in the skin and prevents the appearance of wrinkles and fine lines. Also it keeps skin soft and youthful for a long time.
- Amla is a very effective natural treatment for acne. The anti oxidants in amla fight off the free radicals and prevent the oxidation of the sebum, thus keeping acne at bay. Also amla juice is a natural blood purifier, which helps in treating skin infections, acne and pimples.
- Amla helps to reduce skin pigmentation as well. When used on the skin, the juice of amla helps in removing the dead skin cells and rejuvenate the skin. With regular application, it helps in making the skin brighter and even toned.
- Amla juice is an excellent cleanser for our skin. It helps in removing dirt, dead skin cells and other impurities from the skin and promotes healthy cell growth. The presence of vitamin C and other anti oxidants in amla help speeding up the damaged tissue repair, thus preventing dry skin and boosting overall skin health.
How to Use Amla for Skin Care
1. Papaya and Amla for Skin Care
How to use papaya and amla for skin care?
Take a cup of papaya cubes and blend them to prepare mashed papaya. Add 2 tbsp of amla juice to the mashed papaya and mix together. Apply it all over the face and neck and leave it on for 15-20 minutes. Wash off. Reapply this face pack with amla for skin care twice weekly. This is a great way to boost our complexion.
Why it works?
The main beauty ingredient in papaya is papain, a special enzyme. It exfoliates the skin and helps with skin cell regeneration. Through exfoliation, it lightens skin tone and reduces pigmentation to boost our complexion.
Papain comes with anti inflammatory properties which help treating skin conditions such as acne, rosacea, eczema etc. This enzyme also helps to repair dryness of the skin. Papain helps with skin exfoliation and removes the dry and dead skin cells to help us achieve smooth, soft and bright skin.
Papaya contains alpha hydroxy acids or AHAs. Together with papain, they help exfoliating the skin and break down the bonds between dead cells. This helps the skin to become softer, smoother and brighter. Regular exfoliation with papaya helps to lighten the appearance of blemishes and acne scars.
Papaya contains potassium, a vital mineral for our skin. It helps to hydrate and moisturize dry skin. Also papaya contains vitamin A. Vitamin A helps to increase sebum production and heals dry, flaky skin. Vitamin A also helps to reduce the appearances of dark spots and acne scars. Furthermore, it helps smoothening the appearance of wrinkles and fine lines to help revive aging skin.
Papaya has anti aging benefits. Aging is another reason behind skin pigmentation. Papaya is a good source of vitamin C, which has anti oxidant properties to help fighting off skin aging. It boosts collagen level in the skin to restore plump, healthy skin. Improved collagen boosts skin elasticity and firmness, thus keeping the skin soft, smooth and youthful for a long time.
Papaya has anti oxidant benefits as well, which also help fighting off skin pigmentation. It contains lycopene, that fights off the free radicals and protects our skin from various damages including skin darkening. The beta carotene present in papaya also helps to boost our skin health by supporting healthy skin cell regeneration.
2. Rose Water, Raw Honey and Amla for Skin Care
How to use rose water, raw honey and amla for skin care?
Take 2 tbsp amla powder in a bowl and add some raw honey. Also add enough amount of rose water. Mix everything together to prepare the face pack. Apply this all over the face and neck and let it sit on the skin for 15-20 minutes. Wash off with plain water and repeat this remedy with amla for skin care twice weekly. This is a great remedy to add a glow to the skin.
Why it works?
Rose Water –
Rose water is one of the oldest natural remedy to get glowing skin. It contains various natural bio active chemicals, that work wonders for our skin. Also, it comes with rose oil, that help us getting glowing skin, by stimulating the keratinocytes skin cells. These skin cells help making our complexion even toned and radiant and also help fighting off inflammatory skin conditions.
Rose water is a source of various skin friendly vitamins, such as vitamin A, B3, C, E as well as anti oxidants. Vitamin A helps with new cell growth and makes the skin even toned and glowing. Furthermore, it also enhances blood circulation in the skin. This helps with better flow of oxygen and other nutrients to the skin cells, thus keeping them nourished and healthy. Vitamin A also increases sebum production in the skin to help healing dry skin conditions.
Rose water contains vitamin B3 that has anti oxidant benefits. It fights off the free radicals as well as environmental elements and prevents skin damage. Also this vitamin supports new cell growth, that makes our skin even toned and brighter.
Rose water is a good source of vitamin C as well. Vitamin C comes with anti oxidant benefits and helps boosting our skin health in multiple ways. It prevents skin darkening by flushing out toxins from the skin. Also it reduces melanin production to help with skin lightening.
Being an anti oxidant, vitamin C can boost collagen production in the skin and helps to maintain the natural elasticity, glow and youthfulness of our skin. Also it helps to reverse the skin damages caused by premature aging.
Vitamin E found in rose water is highly beneficial for our skin as well. Vitamin E helps with de-pigmentation of the skin. It also comes with anti oxidant benefits to help protecting our skin against free radicals as well as environmental factors, such as, UV damage. Also vitamin E replenishes the skin with lost moisture, thus healing skin dryness and restoring soft, supple as well as glowing skin.
Raw Honey –
Honey is a storehouse of several vitamins as well as minerals and other nutrients, that nourish the skin cells and make the skin healthy and glowing. Raw honey also contains multiple anti oxidants, that help to achieve healthy and glowing skin.
Honey comes with a number of amino acids as well as AHAs, that boost our skin health and make the skin radiant. The exfoliating benefits of honey help eliminating the dirt, dead skin cells and other impurities from the skin and makes way for brighter, healthier skin. Through exfoliation, honey unblocks the pores and reduces chances of breakouts.
Enriched with anti bacterial as well as anti inflammatory benefits, honey helps to fight off acne and pimples and leaves us with healthy, glowing skin. Plus the anti oxidant benefits of honey also contribute to acne free, glowing skin. Honey can release hydrogen peroxide that further helps with acne treatment by disinfecting the pores. Hydrogen peroxide also helps to boost our complexion with its natural bleaching properties.
The exfoliating benefits of honey along with its high concentration of nutrients help lightening acne scars and skin pigmentation. Honey helps to heal dry skin as well. Being a natural humectant, honey draws moisture from the environment and locks it into the skin. Also it creates a protective layer on the skin to hydrate and moisturize the skin.
By providing hydration, honey helps to get rid of excess oil from the skin. Underlying dehydration is the main reason why our skin surface gets extremely oily. The sebaceous glands produce more amount of oil to compensate the loss of moisture and this makes the skin oily. By adding moisturization and hydration, honey controls the over activity of the sebaceous glands and prevent oil build up on the skin.
3. Sugar, Yogurt and Amla for Skin Care
How to use sugar, yogurt and amla for skin care?
In a bowl, take take 2-3 tbsp amla powder and a tbsp brown sugar. Add enough amount of fresh yogurt to that and mix together. Apply this on the face and exfoliate the skin. Wash off with plain water and repeat this treatment with amla for skin care twice weekly.
Why it works?
Sugar is a one of the best natural exfoliators for our skin. It provides topical exfoliation as well as chemical exfoliation for our skin. The mild, abrasive texture of sugar granules provides excellent topical exfoliation for our skin, removing the dirt, extra sebum, dead skin cells and other impurities.
But as we know, to achieve a healthy and bright skin, topical exfoliation is not enough and we also require to exfoliate the skin chemically. Sugar provides chemical exfoliation as well. It is a source of glycolic acid, which belongs to the AHA family. It can penetrate the skin and dissolve the ‘glue’ that bonds the skin cells. This in turn, effectively removes the dead skin cells and also promotes faster cell turnover. The result is fresher, younger looking skin.
Glycolic acid also works wonderfully to heal sun damaged skin as well as helps to get rid of premature aging signs from the skin. Regular use of sugar helps to smoothen out the wrinkles and lines and also reverse the damage done by UV rays.
Sugar is a natural humectant, which helps healing the dryness of the skin. Sugar has the ability to absorb moisture from the air and lock it in the skin, thus ensuring skin stays moisturized and hydrated. This helps to heal dry, scaly skin, as well as oily skin.
We know that underlying dehydration is a major cause behind skin getting extremely oily outside. Sugar helps to provide much required moisturization and hydration to the skin cells, thus regulating the oil production from the sebaceous glands and prevents the skin from getting extremely oily.
Using sugar based scrubs on regular basis helps boosting blood circulation in the skin. Better blood circulation leads to better oxygen and other nutrients flow to the cells, which makes the skin healthier and brighter. Also, it helps promoting collagen production in the skin to maintain skin elasticity and firmness, thus keeping the skin soft, smooth and youthful for a long time.
Yogurt is known for its excellent moisturization benefits. Along with that, it offers great exfoliation for the skin as well. It contains lactic acid, which is a type of AHA and it exfoliates the skin beautifully. Lactic acid removes the dea skin cells and other impurities from the skin surface without imparting any dryness. It also provides nourishment and moisturization to boost our overall skin health.
Yogurt is a great source of B vitamins. Vitamin B2 in yogurt comes with anti oxidant benefits. It protects our skin cells against oxidative stress, thus avoiding various skin problems, including skin dryness, premature aging of skin etc. Also it promotes healthy cell growth and supports the manufacturing healthy cellular fats. This further helps in repairing skin damages. Vitamin B5 as well as B12 in yogurt also help providing moisturization to heal dry, damaged skin.
Sun exposure is a major damaging factor for our skin. It not only causes sun tan, but also dries out the skin and invites premature skin aging. Yogurt contains zinc, a vital mineral with anti inflammatory benefits that helps treating sun damaged skin.
Vitamin D is another important vitamin for skin. But our body cannot synthesize it on its own. Milk and its by-products, like yogurt comes with vitamin D that help fulfilling the requirement and ensures healthy skin.
Calcium is an important mineral for our skin, as the outermost layer of skin contains a high amount of calcium. Any deficiency of this mineral can cause dry and rough skin. Yogurt, being a rich source of calcium, helps preventing dryness by fulfilling calcium deficiency in the skin. Calcium also helps with cell renewal process that helps us to achieve healthy and soft skin naturally.
4. Lemon Juice and Amla for Skin Care
How to use lemon juice and Amla for skin care?
Take 2-3 tbsp of amla powder in a bowl. Add juice from half of a fresh lemon to that. Also add some water and mix everything together. Apply an even layer of this face mask all over the face and neck and wait for 15-20 minutes. Wash off using plain water. Repeat this method with amla juice for skin care twice or thrice weekly. This is a great face pack for those with oily skin.
Why it works?
Lemon juice is one of the best natural ingredient for oily skin care. When used on the skin, it provides deep cleansing benefits for the skin. Lemon juice is rich in citric acid which is known for its excellent cleansing properties. Citric acid helps to exfoliate the skin and remove the impurities as well as excess oil from the skin.
Through exfoliation, lemon juice also unclogs the pores and purify the skin. Oily skin people suffer from frequent breakouts. The exfoliating benefits of lemon juice help reducing the frequency of breakouts. Firstly it unblock the pores and thus minimizes the chances of acne formation. Plus the natural anti bacterial as well as anti microbial properties of lemon juice fight off acne effectively.
Along with these, lemon juice contains phytoncides as well as vitamin P that also contribute to preventing acne causing bacterial growth and give us acne free, healthy skin.
Lemon juice has natural astringent properties, which helps to absorb the excess oil from the skin pores. Topical application of lemon juice removes the excess oil, tightens the pores and minimizes the chances of getting breakouts. Also, being an astringent, lemon juice can quickly dry out the existing acne and pimples. Through pore tightening, lemon juice makes the skin smoother and reduces the appearances of blemishes and acne scars.
Lemon juice is loaded with vitamin C. Vitamin C is highly beneficial for our skin. It is a powerful anti oxidant, that protects the skin from various free radical damages including breakouts. Also, it helps in removing toxins from the skin and encourages new cell growth, thus maintaining soft, clear and healthy skin.
Regular application of lemon juice not only combats acne, but also lightens acne scars. The exfoliation benefits of lemon juice, combined with its vitamin C content, help to lighten acne scars and dark spots and help us flaunt spotless, glowing skin.
These were four simple ways to use amla for skin care. We hope you found this article helpful, stay tuned for more.