Amla for Hair Loss – Benefits and Different Ways to Use – Hair loss not only affects our beauty but it can also take toll to our self confidence. Hair plays an important part in our look and personality and losing strands on hair on regular basis, specially when you’re washing your hair or combing your hair, can really be bothersome. However, losing few strands of hair (50-100) is normal, but exceeding that limit require us to take immediate action. It is important to adopt a good hair care routine and include few natural ingredients in the hair care regime. Amla is one such amazing natural ingredient which has been used since ages to help combating hair loss and growing new hair. Enriched with vitamin C, amla has the answer to all our hair woes. Find out below how to use amla for hair loss.
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Why to Use Amla for Hair Loss
- Amla is a great natural treatment for hair loss. It comes loaded withhigh amount of vitamin C, various minerals, amino acids as well as anti oxidants, and all of them work effectively to repair hair damages and stop hair loss. These nutrients also help to induce new hair growth. They help improving blood circulation in the scalp, which in turn, nourishes the hair follicles and stimulates them for growing new hair.
- Deficiency of vitamin C is a major factor that can cause severe hair loss. Amla, being a great natural source of vitamin C, helps to fulfill the deficiency and curbs hair fall. Vitamin C adds strength to the hair strands and reduces hair loss, thus treating baldness and hair thinning effectively.
- Being an anti oxidant, vitamin C play an active role in boosting collagen production as well as blocks the free radicals and protects the hair and scalp from severe damages. This, further leads to healthy hair growth and stops hair loss, over time.
- For problem-free hair, a healthy scalp is must. And to maintain a healthy scalp, we must be careful about the ideal pH level of scalp. The acidic nature of amla is beneficial to restore ideal pH level of the scalp. Amla also works as a great natural hair conditioner, thanks to the presence of essential fatty acids in it.
- When used regularly, amla nourishes the hair, strengthen them and prevents frizzy hair. If your hair becomes dehydrated, it will break off easily and thus, the hair growth will totally stop. Amla is rich in water, which adds hydration to the scalp and hair strands and prevents hair breakage. It also helps to moisturize and hydrate dry scalp.
- Dandruff is another cause behind hair loss, and amla is super effective in treating dandruff. Amla has vitamin C in it and the anti inflammatory as well as anti bacterial properties of vitamin C help to get relief from dandruff.
How to Use Amla for Hair Loss
1. Egg and Amla for Hair Loss
How to use egg and amla for hair loss?
Take 3-4 amla and cut them into halves. Throw away the seeds and then crush the amla pieces to prepare a paste.
In a separate bowl, whisk one egg and add the amla paste to that. Mix both of them together and apply the hair pack all over the hair and scalp.
Wear a shower cap and leave the mask on for an hour. After that, wash off with a mild shampoo and cold water.
Do this treatment with egg and amla for hair loss once in a week.
Why it works?
Our hair is made of keratin (about 70%). Keratin is a type of protein and that’s why, any protein deficiency can cause serious hair loss.
Eggs, being a great source of protein, fulfill the protein deficiency and help in improving hair strength. Egg can condition our hair as well.
Sulfur is a very important mineral for hair growth. The white part of the egg contains a high amount of sulfur. It helps in prolonging the growth phase of our hair growth cycle. Sulfur also supports keratin and promotes stronger hair.
Biotin or vitamin B7 is another very important nutrient for healthy hair. Lack of biotin can cause severe hair loss and also makes our hair dry. Egg is a great source of biotin, which is why, it helps stopping hair loss and promoting hair growth.
Eggs contain amino acids, and they are very important in preventing hair loss. To get this benefit, include eggs in your daily diet.
L-lysine is a special type of amino acid, which plays a vital role in treating hair loss. This amino acid improves our body’s ability to absorb iron and zinc.
These two minerals are vital for healthy and strong hair. Since our body cannot synthesis L-lysine on its own, we must to get it from our diet.
Egg yolks contain lutein. It helps in maintaining the natural elasticity of our hair. This in turn, helps in avoiding brittle hair, split ends and hair breakage.
Egg yolk also is a source of various vitamins and nutrients, that help in nourishing the hair from within and make them stronger and healthier.
2. Curry Leaves and Amla for Hair Loss
How to use curry leaves and amla for hair loss?
Cut couple of fresh amla into small pieces and put them in a blender. Also add a handful of fresh curry leaves and some water. Blend everything together to prepare a smooth paste.
Take it out and apply it all over the scalp and hair, massaging gently with your fingertips. Leave it on for couple of hours, post which rinse it off with a mild shampoo.
Repeat this remedy with amla for hair loss once or twice in a week.
Why it works?
Curry leaves are highly effective to stop hair loss and induce new hair growth.
They are a rich source of several hair friendly nutrients, such as vitamin B6, vitamin C, proteins, beta carotene, calcium, iron, phosphorus, anti oxidants, fibers, amino acids as well as carbohydrates.
These nutrients are extremely nourishing and help to repair damaged hair cells. They add strength to the hair follicles to stop hair loss and also rejuvenate them to stimulate new hair growth.
With regular use, curry leaves improve blood circulation to the scalp and provide wonderful nourishment to the hair follicles. This further helps to stop hair loss and regrow new hair.
Studies have shown that deficiency of vitamin B can cause severe hair loss. Being a rich source of B vitamins, curry leaves can fulfill the deficiency and stop hair loss.
Curry leaves are rich in vitamin B6, which, together with protein and beta carotene, help preventing hair thinning. They also improve the hair shaft and restore healthy and strong hair.
Frequent use of hair styling products can create a build up on the scalp. Along with excess sebum as well as dirt, this type of build ups can clog the hair roots.
It lead to serious hair loss problem and stop hair growth completely. Curry leaves, when used on the scalp, help to remove the build up, treat hair loss and boost new hair growth.
Furthermore, the anti oxidant compounds present in curry leaves fight off the free radicals and treat hair loss, premature graying of hair, dull hair etc.
They also support hair growth. Regular application of curry leaves increases the natural elasticity and strength of hair as well as makes hair lustrous.
3. Coconut Oil and Amla for Hair Loss
How to use coconut oil and amla for hair loss?
Mix together a tbsp of amla juice and 1-2 tbsp coconut oil. Apply the resultant mixture on the scalp as well as hair and massage gently for few minutes with your fingertips.
Let it stay for an hour and then wash off with a mild shampoo. Repeat this remedy with amla for hair loss once or twice in a week.
Why it works?
Coconut oil is a great natural remedy to stop hair loss. When used in combination with amla for hair loss, it works wonders for our hair.
Coconut oil is rich in hair friendly nutrients including fatty acids, vitamin E, vitamin K, iron as well as anti oxidant compounds, that help strengthening the hair roots to prevent hair loss.
We know that protein is the building block for our hair and hence, any kind of protein loss can cause severe hair loss. The fatty acids in coconut oil such as, lauric acid, capric acid, etc. help to prevent hair loss (due to protein deficiency) by binding to the hair proteins and strengthening the hair roots.
The highly beneficial nutrients present in coconut oil helps boosting blood circulation in the scalp, which help to nourish as well as strengthen the hair roots to prevent hair loss.
Any bacterial or fungal infections on the scalp can also be responsible for serious hair loss problem.
Coconut oil comes with anti viral, anti bacterial as well as anti fungal properties, that can treat scalp infections and combat hair fall. Regular massage with coconut oil helps to maintain a healthy scalp.
Coconut oil has the ability to penetrate the scalp deeply. This helps to nourish the hair follicles, add strength and control hair loss effectively. This oil is extremely beneficial to prevent hair breakage.
The linoleic acid in coconut oil prevents dehydration of the hair strands and improves hair elasticity, thus preventing hair breakage due to dryness. Furthermore, oleic acid found in coconut oil is highly effective to make hair stronger as well as thicker.
4. Lemon Juice and Amla for Hair Loss
How to use lemon juice and amla for hair loss?
Take 2-3 tbsp amla powder in a bowl and add some water to it and prepare a paste. To the paste, add 1-2 tsp fresh lemon juice and give it a final mix.
Apply the hair pack thoroughly on your scalp and hair, massaging gently with the fingertips. Leave it on for an hour before washing it off with a mild shampoo.
Repeat this hair pack with amla for hair fall once or twice in a week.
Why it works?
Lemon juice is extremely beneficial to stop hair loss and boost hair growth. It is rich in vitamin C, which is an anti oxidant. Lack of vitamin C has been proved to cause hair loss.
Being an anti oxidant, vitamin C boosts collagen production and helps in hair growth by replacing the damaged cells with new ones. It further strengthen the hair follicles and hair strands to stop hair loss.
Along with vitamin C, lemon juice contains several other nutrients that nourish the scalp as well as hair follicles to rejuvenate them and stimulate new hair growth.
Hair styling products often deposit on our scalp, and along with sebum and dirt, they create a build up that block the hair follicles and cause hair loss. The citric acid in lemon juice deeply cleanses the scalp and removes the build up to prevent hair loss effectively.
Being astringent in nature, lemon juice helps to soak up the excess oil on the scalp and prevents extremely oily scalp thus creating a healthy environment to grow long hair.
Dandruff is another major concern that can lead to uncontrollable hair loss. The anti fungal benefits of lemon juice help destroying dandruff causing fungi and restore healthy scalp to stop hair loss.
It is very important to maintain the ideal pH level of the scalp to prevent hair loss.
Regular use of harsh hair cleansers as well as wrong hair care products often disrupt the balance and lead to a number of hair problems, including severe hair loss.
Lemon juice, being acidic in nature, helps to restore the normal pH balance of the scalp and treat hair loss effectively.
Being rich in anti oxidants as well as other hair friendly nutrients, lemon juice has the ability to induce hair regrowth even from the dormant hair follicles.
5. Hibiscus, Olive Oil and Amla for Hair Loss
How to use hibiscus, olive oil and amla for hair loss?
Take 6-8 fresh red hibiscus flowers and separate the petals. Wash them thoroughly. Grind them into a fine paste and keep it aside.
Add 3-4 tbsp olive oil to the hibiscus paste. Also add a tbsp amla powder and mix together. Apply the hair pack all over the scalp and hair and massage gently with your fingertips.
Once done, wait for 30-40 minutes before washing off with a mild shampoo. Reapply once or twice in a week.
Why it works?
Hibiscus flowers itself is a great natural treatment to stop hair loss and grow new hair. When used in combination with amla to stop hair loss, you can certainly expect amazing results.
However, it is important to be consistent and the results will follow.
Hibiscus has been used since ages for hair care for its rich nutrient profile. Hibiscus is the source of various vitamins, such as vitamin A, B, C, as well as minerals like calcium, phosphorus, etc. It also contains amino acids and AHAs.
These nutrients in hibiscus flowers provide a boost of nourishment to the hair follicles and strengthen them to grow new hair and stop hair loss. Extreme dry hair is a major cause behind uncontrollable hair loss, and the vitamin A in hibiscus is highly beneficial to resolve this issue.
Vitamin A helps to increase sebum production in the scalp, which moisturizes both our hair and scalp and reduces hair loss caused by dryness.
Along with vitamin A, the calcium present in hibiscus also helps to treat dry hair effectively. This is why, hibiscus flower is considered as one of the best natural treatments for dry. frizzy and lifeless hair.
Hibiscus flowers are enriched with vitamin C, which is highly beneficial to treat dry, brittle hair and reduce split ends. Deficiency of vitamin C is a major factor that causes hair loss.
Vitamin C, being an anti oxidant, can boost collagen production and restore the natural elasticity of the hair, thus preventing hair breakage. Vitamin C is also beneficial to fight off dandruff.
It also helps to strengthen the hair strands to control hair loss.
Hibiscus flowers are acidic in nature, which helps with thorough cleansing of the scalp and removes the impurities and build up, that can also cause hair fall, if not removed on time. The amino acids in hibiscus contribute to overall nourishment of the hair and scalp.
Regular application of hibiscus not only helps with new hair growth, but also makes hair thicker, softer, shinier and voluminous.
What’s more, the rich red pigment of hibiscus petals is a great natural treatment for premature gray hairs.
Olive Oil –
Olive oil is a great source of essential nutrients, which are highly beneficial to stop hair loss and boost hair regrowth. The vitamins as well as mono unsaturated fatty acids in olive oil help strengthening the hair strands and stop hair fall.
These nutrients provide a boost of nourishment to the hair follicles and help to add volume to our hair.
Several studies have confirmed that olive oil contains a special compound, known as oleuropein, which helps to boost proliferation of cells during the formation of hair follicles, and leads to better hair growth.
Besides, olive oil is a major source of both omega 6 and omega 9 fatty acids. These two fatty acids are extremely nourishing and moisturizing for our hair, as well as beneficial to prevent hair damage, including hair loss.
Omega 6 fatty acids prevent moisture loss from hair, while Omega 9 help making hair softer and easily manageable. This helps to treat dry hair and prevent hair breakage due to the same.
Not just hair, but olive oil moisturizes the scalp as well. It boosts blood circulation in the scalp, and rejuvenate the hair follicles. Regular use of olive oil reduces hair loss and promotes hair growth.
Unhealthy scalp can also cause hair loss. Olive oil is very effective to treat dry, itchy scalp. It comes with anti microbial properties, that help treating dandruff and other scalp infections.
Thus, it helps to maintain healthy scalp and creates the perfect environment for healthy hair growth. In addition, olive oil contains anti oxidant compounds that help treating hair loss as well as boost hair growth.
These were simple ways to use amla for hair loss. We use various products in order to achieve silky smooth, problem free hair. But instead of spending money behind commercially available products trust in the power of nature and your hair will thank you later.