Amla for Anti Aging Skin Care – Benefits and How to Use – Do you use amla for your hair? Yes? That’s great. And what about your skin? Do you put amla in there as well? Amla has various benefits for our skin. It can treat acne, pigmentation, dry skin as well as oily skin. Furthermore, amla works amazingly well to reverse the signs of aging on our skin. Here in this article, we are going to discuss about the benefits of amla for anti aging skin care. The main reason why amla works so well to treat skin aging is because of its high vitamin C content. Vitamin C, along with various other anti oxidants, work together to reverse the signs of aging on the skin. Find out below how to use amla for anti aging skin care.
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Before we start discussing about various ways to use amla for anti aging skin care, take a look below to find out how amla works against skin aging.
Why to Use Amla for Anti Aging?
- Free radicals, which are the by product of our metabolism process, can damage our skin extensively. They can cause several skin problems along with skin aging. To fight off the free radicals, we need anti oxidants and these anti oxidants are found aplenty in amla. This is why, amla is considered as a very effective natural anti aging treatment for our skin.
- Amla is a great source of vitamin C. Experts say that fresh amla juice contains about 20 times as much vitamin C as can be found in orange juice. Vitamin C is an anti oxidant, which is highly beneficial for our skin. It helps in fighting off the free radicals and restoring youthful skin. Along with vitamin C, amla is a source of various other anti oxidants.
- Vitamin C is extremely effective in fighting off skin aging. It helps to smoothen the appearance of wrinkles and fine lines by boosting collagen production. Collagen is a very important protein for our skin, which works as the structural base for our skin. As we age, the collagen level starts to decrease and skin becomes saggy and prone to aging.
- Vitamin C helps in boosting the collagen production to regain the natural elasticity of our skin. Fibroblast is a type of skin cell, that produce collagen. Vitamin C stimulates the activities of fibroblast skin cells and thus increases the level of collagen.
- Vitamin C keeps our skin smooth and firm, thus preventing wrinkles and fine lines. Enough amount of collagen in the skin ensures that the skin stays soft and firm despite stretching. Vitamin C in amla helps to promote collagen production in the skin, thus repairing the skin texture and regaining the soft and firm skin.
- UV radiation is another major factor behind skin aging. Vitamin C, being an anti oxidant, helps to reduce UV damage and protect the skin against dryness and aging.
- Aging not only causes wrinkles and lines, but also makes the skin dull and dark. Vitamin C helps with skin brightening and evens out our skin tone.
How to Use Amla for Anti Aging
1. Coconut Oil and Amla for Anti Aging
How to use coconut oil and amla for anti aging?
Take a tbsp coconut oil and add few drops of amla juice to that. Mix together and use this mixture to massage your face and neck. Let it sit for 15-20 minutes before washing off. Reapply this remedy with amla for anti aging every alternate day.
Why it works?
According to recent research, coconut oil works better than anti aging creams. Regular application of coconut oil can help effectively to reduce aging signs.
Coconut oil has the ability to boost collagen production. Collagen is a protein that help with the suppleness and resilience of the skin. After the age of 30, the collagen level of the skin starts to decrease and the skin becomes susceptible to aging. Regular use of coconut oil helps to boost the collagen level, hence keeps aging signs at bay.
Researches show that oily skin takes much longer to get wrinkles and lines, in compared to dry skin. So, if you have dry skin, use coconut oil, because this oil has the ability to mimic sebum. Sebum is the oily substance produced by the sebaceous glands that help lubricating the skin. It also protects skin against aging.
According to experts, free radicals can damage the skin and accelerate skin aging. Coconut oil is rich in anti oxidants. They help fighting off the free radicals and prevent the skin damages, including skin aging.
Coconut oil contains vitamin A and E. Vitamin A helps to heal dry and dehydrated skin by increasing sebum production. And vitamin E is able to replenish the skin with lost moisture. Also, it helps in strengthening the connective tissues of the skin.
Dry skin is more prone to aging. Regular application of coconut oil helps to prevent moisture loss from the skin and protect the skin against dryness and dehydration. Also it helps to remove the dead skin cells from the skin surface and prevents wrinkle formation.
Being rich in nutrients, coconut oil helps with boosting cell regeneration process. It further helps to smoothen the wrinkles and fine lines by replacing the damaged cells with the new ones. Coconut oil contains lauric acid, a nourishing fatty acid. It helps in repairing damaged skin and also protect our skin from UV damage, which we have already discussed can cause aging.
2. Avocado and Amla for Anti Aging
How to use avocado and amla for anti aging?
Cut one ripe avocado in half and remove the seed. With a knife or spoon, take out the soft, fleshy part and mash it with the back of the fork. Add some amla juice to that and mix together. Apply this all over the face and neck in an even layer and let it sit on the skin for 20-30 minutes. Wash off. Reapply this face pack with amla for anti aging twice or thrice weekly.
Why it works?
Avocado is rich in various anti oxidants and vitamins, which help to nourish our skin cells and repair the damages caused by aging. Dry skin is more vulnerable to aging and avocado contains vitamin A, which increases sebum production and helps with skin moisturization to repair dry skin and thus keeping aging signs at bay.
Avocado pulp contains glutamine – an anti oxidant that protects our skin from free radicals as well as environmental factors, both of which can cause premature skin aging. It also comes with vitamin E, which replenishes the skin with lost moisture and keeps the skin soft and supple, thus keeping dryness away.
Along with glutamine and vitamin E, avocado contains several other anti oxidants, like, B-carotene, lecithin, and oleic acid as well as linoleic acid that helps to reverse the affect of aging.
Avocado can boost collagen synthesis in our skin. The fruit is rich in vitamin C and Vitamin E, both of which help with promoting collagen production in the skin. Along with these, copper in avocado also helps to enhance collagen level in the skin and restore healthy, plump skin.
UV damage can cause skin aging, which is known as ‘photo-aging’. Avocado can minimize the harmful effect of UV rays. According to researches, avocado contains a special type of fat, known as polyhydroxylated fatty alcohols, that can reduce the harmful effects of sun radiation. Along with that, vitamin C as well as vitamin E in avocado are also found to be beneficial to prevent sun damage and thus protecting the skin against aging.
Aging not only causes wrinkles and lines, but makes the skin look dark, dull and uneven. The vitamin C and E content of avocado help repairing this damage. Vitamin E is well known for its de-pigmentation benefits. And vitamin C, too, helps with skin brightening. In addition, avocado contains glutathione, an anti oxidant, that helps to reduce the melanin levels in our skin and makes the skin brighter and clearer.
3. Aloe Vera and Amla for Anti Aging
How to use aloe vera and amla for anti aging?
Mix together one tbsp each of aloe vera gel as well as amla juice. Apply the resultant mixture on the face and neck. Gently massage the skin with your finger tips. Leave it on the skin another 15-20 minutes and then rinse off with fresh water. Repeat twice or thrice in a week. This is a very effective remedy with amla for anti aging.
Why it works?
Aloe vera works for all skin types. It can resolve almost all our skin problems, and works equally well to treat premature aging of our skin. As we already know, dry skin has the maximum risk of developing aging signs much before time. Aloe vera is known for its excellent moisturizing benefits. It has the ability to penetrate through the deepest layers of our skin and provide moisturization. This way, it heals skin dryness and rejuvenate dull, dry and aging skin.
Being non comedogenic, aloe vera can be used safely on all skin types, including sensitive skin. It can soften the skin without clogging pores. Aloe vera has exfoliating benefits as well. It helps to get rid of the dead skin cells and thus, reduce the dryness of the skin.
Aloe vera contains ‘gibbereline’, a growth hormone and a polysaccharide known as ‘glucomannan’. Both of these can boost collagen production in the skin. We know collagen is a super important protein to retain the youthfulness of the skin and avoiding the appearance of wrinkles and lines. Regular use of aloe vera keeps skin firm, smooth and youthful. Being a natural astringent, aloe vera helps to tighten saggy skin as well.
Furthermore, aloe vera is enriched with anti oxidant compounds, which make it a great ingredient for anti aging skin care. It is a rich source of vitamins A, B, C as well as E, that nourish the skin and strengthen the skin tissues to prevent untimely aging of skin.
We have already said that, aloe vera can increase collagen level in the skin. Along with that, it can also prevent the breakdown of existing collagen by regenerating the fibroblast cells (fibroblast is a type of skin cell, that produce collagen). The malic acid present in aloe vera can also improve the skin’s natural elasticity and prevent the appearance of aging signs.
The mucopolysaccharides, which is a long chain sugar molecule found in aloe vera helps in protecting skin’s moisture level as well as boosting collagen synthesis. This, in turn, helps maintaining a healthy and youthful skin.
Aloe vera contains polysaccharides, which stimulate the skin cells regeneration process. Also regular application of aloe vera helps to heal UV damage of the skin. We know, UV damage can also cause dryness of the skin and results in wrinkles and lines.
4. Banana and Amla for Anti Aging
How to use banana and amla for anti aging?
Peel and cut few thick slices from one ripe banana and put them in a blender to prepare banana pulp. Take it out and add 1 tsp of amla juice. Mix them together and apply it all over the face and neck. Gently massage for few minutes.Let it sit on the skin for 15-20 minutes. Use fresh water to wash off. Reapply this face mask with amla for anti aging twice in a week.
Why it works?
Dry skin is at a higher risk of developing aging signs much earlier compared to normal or oily skin. Banana comes with wonderful moisturization benefits. It helps to soften rough and dry skin and delay the appearance of aging signs.
Banana contains a good amount of potassium, a vital mineral for our skin. Potassium helps to moisturize and hydrate our skin and avoid the appearance of wrinkles and fine lines. Potassium also boosts blood circulation in the skin, which in turn, leads to better flow of oxygen and other nutrients to the skin cells. This further helps in repairing the cell damage and improve skin texture.
Along with potassium, banana contains vitamin A and E, both of which are extremely nourishing for our skin. Vitamin A helps to repair dry skin by increasing sebum production in the skin and further protects skin from premature aging. Also, it helps to smoothen the existing lines and wrinkles.
Vitamin E found in banana has anti oxidant benefits. It promotes healthy cell growth, that helps to diminish the signs of premature skin aging. Vitamin E makes skin soft and supple, by replenishing the skin with lost moisture. UV damage can also cause premature skin aging. Vitamin E, with its anti oxidant benefits, helps to protect the skin from the harmful effects of UV radiation and prevents photo-aging.
Banana come with B vitamins and they also come with anti oxidant benefits. They fight off free radicals as well as environmental elements to protect the skin from premature aging. They also support healthy cell growth to diminish the signs of aging.
Banana is a good source of vitamin C, which, as we know, is a vital nutrient for anti aging skin care. It has anti oxidant benefits, that help fighting off the free radicals and prevent untimely aging of skin. Also it boosts collagen production in the skin to maintain skin elasticity and smoothen out lines and wrinkles.
Along with the vitamins and minerals, banana contains skin nourishing amino acids. They also help to fight off premature skin aging.
5. Olive Oil and Amla for Anti Aging
How to use olive oil and amla for anti aging?
Take a tbsp olive oil and add few drops of amla juice to that. Mix together and use this mixture to massage your face and neck. Let it sit for 15-20 minutes before washing off. Repeat this method with amla for anti aging every alternate day.
Why it works?
Olive oil has wonderful anti aging benefits for our skin. It works in multiple ways to keep our skin youthful and healthy for a long time. Rich in anti oxidants, olive oil helps to combat the free radicals and protects the skin against premature aging.
Olive oil contains a good amount of vitamin E as well as vitamin A. Vitamin E has anti oxidant properties and it also helps to replenish the skin with lost moisture. This helps to get rid of the skin dryness and decreases the risk of untimely aging. Also vitamin E helps to lighten hyper pigmentation, which is another sign of skin aging.
Vitamin A can also lighten age spots and keeps the skin healthy and beautiful. This vitamin also boosts sebum secretion in the skin to prevent dryness as well as wrinkle formation due to the same. Along with these, olive oil is the source of several other vitamins, minerals as well as natural compounds, that provide nourishment to the skin cells from within and reverse the damage caused by aging.
The anti oxidants present in olive oil boost collagen production in the skin and restore skin’s natural elasticity. This also helps in reducing the appearances of lines, wrinkles as well as contributes towards tightening saggy skin. Furthermore, olive oil is a source of chlorophyll. It is a photosynthetic compound and can be found in plants. Chlorophyll has wonderful anti aging properties and healing benefits for our skin, that help to keep skin aging at bay.
Olive oil also contains few other special compounds that prevent skin cells damage and also delay the appearance of signs of aging. Furthermore, the squalene found in olive oil helps increasing skin elasticity and thus prevents the appearance of wrinkles and lines.
Here we discussed five easy ways to use amla for anti aging. Hope you liked this article and found it helpful. Do stay tuned for more.