7 Ways to Stay Hydrated Besides Drinking Water – You know, what is the easiest way to achieve healthy body, gorgeous hair and flawless skin? The answer is ‘by staying hydrated’. And when we say staying hydrated, the first thing that comes to our mind is drinking lots of water. And the problem starts here! Water is basically tasteless and that’s why many of us find it hard to drink enough water to stay hydrated. And that is what makes our body dehydrated. Symptoms like dry mouth, yellow urine, anxiety, pain in the bladder or feeling hungry even after a full meal etc indicates that we are not hydrated much. More than half of our body is made of water and that’s why it’s important to focus on our fluid intake. While a tall glass of water is the best way to stay hydrated, there are plenty of alternatives available and all of them taste better than water. Here we will talk about 7 Ways to Stay Hydrated Besides Drinking Water. So check out below!
7 Ways to Stay Hydrated Besides Drinking Water
Start your day with a glass of smoothie. You can either choose just one fruit or veggie or simply combine your favorite flavors to make a nutrition packed glass. Include fruits like oranges, blueberries, peaches, pineapples, watermelon etc. Add water instead of usual thickeners like yogurt or almond milk. You can make a big batch and carry with you while on the go.
Coconut water is an excellent way to keep our body hydrated, specially when the mercury in on the rise. It is also a great option to rehydrate the body after light exercise. Coconut water is low in carbohydrate but contains essential vitamins and minerals to restore the fluid balance of the body.
We all know that milk is a great source of calcium that helps to keep our bones healthy and strong. What most of us do not know is that milk is also an excellent way to stay hydrated. Researches have shown that it is better than water or sports drinks to rehydrate our body specially after exercise. Just make sure to choose low fat or fat free milk as the fat present in whole milk can delay fluid replacement.
Opt for a light vegetable soup as a snack in the mid morning or afternoon. It will not only suppress the hunger, but will increase your water intake and boost energy. Use celery, cucumber, zucchini or other high water content veggies to make the soup. Carry it in your thermo and sip on all day to stay hydrated.
Salad is another great way to stay hydrated for long. You can either opt for fruit salad or combine your favorite veggies and fruits together to make a yummy bowl of salad. Have it along with your lunch and boost up your health as well as maintain your body’s fluid balance.
Undoubtedly, fruits are the best way to stay hydrated. Eat fruits as your snacks. They contain water, fibre and some sugar. Choose fruits like watermelon (consists 92% water), cucumber (96% water), strawberries (92% water) etc as they will not only keep our body hydrated, but these fruits are also loaded with vitamins and other essential nutrients to stay healthy.
You can also go for freshly squeezed fruit juices. Squeeze oranges or apples or cranberries into a juice a combine them together. Add water to it as it will tone down the sugar content and make it even healthier.
If you don’t want all the juicing and chopping, simply brew yourself a cup of tea..herbal tea. Opt for chamomile, peppermint or just plain green tea. You can drink them hot or can cool them in the fridge for a refreshing summer drink. Mix them up so that you can never get bored of the taste. Herbal teas provide your body with the hydration it needs and keep you fresh all day long.
So here are 7 Ways to Stay Hydrated Besides Drinking Water. These water rich foods and fluids keep the H2O balance just right even if you are not very fond of water like me 🙂