Hey girls!! I am back with another new post – How to Tighten Skin after Weight Loss. Losing weight is tough, but after weight loss we often face many problems like wrinkles, stretch marks and loose skin. Among these, loose skin is the worst. So today I will give you some tips which will help to tighten your loose skin after weight loss. These tips are easy yet effective. Everyone wants perfect body and when you achieve the perfect weight, it is necessary to make your body shape perfect. Patience is mother of all virtues. So be patient, because tightening skin after weight loss is a little tough. Step by step you can get your ideal body shape. And to know these steps, you have to read this post on How to Tighten Skin after Weight Loss.
After weight loss, we often think that we can eat anything. Don’t do this, it will spoil your work. Maintain your diet chart and add something nutritious. Add everything in your diet like protein, vitamins and salts. Add fruits, vegetables and fibers in your diet. These things boost your body and help to tighten your loose skin.
[Photo 1 credit : photopin.com | Photographer : Edson Hong]
Workout is best way to make your skin tight. Go to gym and workout there for 1 to 2 hours. Workout burns your stubborn fats and carbohydrates. Push-ups, cycling and running will make your body fit. They also give perfect shape to your body. Exercise and gym make your body strong plus they burn your belly fat. After weight loss your belly skin becomes loose, so workout is better option to remove this fat.
Oil massage is very old but effective tip to tighten your skin after weight loss. The circular motions during oil massage help to make your skin tight because it burn your fat. Take olive oil or lavender oil and heat slightly, then massage your body with it. It nourishes your body and gives glow too. Warm oil helps to burn fats and tighten your skin. Warm oil also exfoliates your body.
Body packs and spa will help to reduce your loose skin. They nourish as well as provides nutrients to your skin cells. Body wraps are best way to get rid of loose skin. Body wraps and packs provide heat to your skin cells which leads to burning of fats. After reducing fats they come so near to each other and your skin become tight. Go for spa once or twice in a month and you will see positive results.
Take a warm bath every night to make your body fit and skin tight. Warm bath stretches your skin cells and burn extra fats which you are consume daily. Warm water provides heat to your skin and heat is important to tighten your skin. It also gives a refreshing feeling.
Sea Salt Scrubs
Sea salt scrubs are enriched with many nutrients and antioxidants which are helpful to tighten skin after weight loss. You can use collagen creams but they are costly too. Sea salt scrubs tighten your skin very fast. Sea salt scrubs are known for reducing loose skin. It decreases the fats and distribute the fats equally in your body. By this way your skin stretches and your body gets its perfect shape.
Drink plenty of water. Water reduces our body fats very frequently and nourishes your skin as well. Hydration is very important to tighten your skin after weight loss. So take 10-12 glasses of water daily. Fulfill the water requirement of your body and you will see the results very soon.
[Photo credit : photopin.com | Photographer : Edson Hong]
Yoga is a nice trick to get perfect body shape. Yoga is important to stay healthy and maintain perfect body shape. It is the best natural way to tighten your loose skin. The results are long lasting and it makes your organs healthy too.
These are the tricks and tips to tighten skin after weight loss. But one thing you have to remember, nothing will give you result overnight. Have patience, follow these tips and also consult your dietitian. And you will definitely get positive result 🙂 Don’t forget to share your views and comments with us 🙂
Stay Healthy!! Stay Beautiful!!