Tag Archives: health

What Are Complex Carbohydrate Foods And How Do They Affect Our Health? Carbs – that is one word you’ve run away from if you’re one to promote healthy eating. Carbohydrates are often associated with fatty foods that hinder your weight loss progress and affect your health negatively. While that is true for simple carbohydrates, it isn’t the case when it comes to complex carbohydrates. What are complex carbohydrates, you may ask? These are long, complex chains of sugar molecules looped ...

List of 10 Best Eucalyptus Essential Oil available in India – Eucalyptus essential oil is known for its medicinal benefits and that’s why, it is often used as the key ingredient in over-the-counter medicines, specially the ones meant to treat cough and cold. In fact, a very famous chest-rub also uses eucalyptus oil as its main ingredient. Along with cough and cold medicines, this essential oil is also used in mouthwashes, inhalers, pain relievers etc. Due to its medicinal properties, ...

Tips for Helping Your Wife to Relieve Stress – As Covid-19 turned into a pandemic, the world saw sudden shifts in the general lifestyle. The government-imposed social distancing rules and regulations caused stress and depression in the masses. Apart from having limited interaction with the outside world and feeling confined in your houses, there are tons of other crises individuals face due to the on-going pandemic. If you believe that your wife is behaving a bit differently than she used to, ...

How Protinex Takes Care of My Immunity and Keeps Me Strong – Family is everything to us. It is our responsibility to take care of our family and keep everyone happy and healthy. Here the term ‘our’ essentially refers to the housewives, because they are at the core of every family, be it nuclear or joint. Nobody can deny housewives single handedly run the family, juggling the daily chores like cleaning, cooking, washing, etc. and hold the family together. They ...

5 Simple Ways to Stay Healthy at Home – We love unexpected holidays, especially if it’s for more than a day. But the prospect of staying home for a longer period of time can be a bit scary, more so if it is for any health issue. We feel a bit bored, anxious and experience mood-swings. And a good way to overcome these negative feelings is to stay healthy, both physically and mentally. We have so much time in our ...

Powerful Advises for Parents how to Talk to Your Kids about their Mental Health – Just like our physical health, our mental health is also very important, because more often than not, physical health is largely dependent on mental health. Our mental health determines how we act, feel, think, relate to others. And mental health is equally important for both adults and kids. For most kids, mental health is a foreign concept because their parents don’t think it’s necessary to ...

5 Things I Do to Keep My Husband’s Health on Track – Outdoor camping trips are great to break the monotony of daily life! One of my husband’s colleagues often go on trekking and outdoor camping trips, and after every trip, he always shows us the photographs and share his experience with us. All those inspired us big time, and we also decided to go for our first ever outdoor camping trip. But it hasn’t happened yet! And a major reason ...

What are the Health Benefits of Eating Toasted Bread? – Different food items have their different perks. It is said that you are what you eat. That’s why, it is important to know what’s on your plate. But have you ever noticed that a single food item can work differently for you on the basis of how you eat or consume it? Indeed, the ways you are eating an item do matter a lot. And most of us do not ...