How to Reduce Arm Fats Easily

Hello gorgeous souls! How many of you love to wear sleeveless?? Well, I absolutely love sleeveless dresses. They look so chic and add a glam quotient to the normal dresses. But yes, there are various things which stop us to wear sleeveless dresses. Yes, I know you might be thinking of the shaved underarms. Well, I am not talking about them. I am talking about those loosely baggy arms. Yes, if you don’t have good well-toned arms then it is of no use. And since we all girls love dressing up then we must know ways of How to Reduce Arm Fats Easily. Thus, here I will come up with some very easy ways to reduce those fat deposits from your arms. Read on below to know what all you can start doing to get those toned envious arms 🙂

How to Reduce Arm Fats Easily

Arms Circles to Reduce Arm Fats

Well, this is very simple and equally effective. You just have to make circles by rotating your arms. Try both clockwise and anti-clockwise. You can also try with half arms too. That is equally effective.

Weight Lifting to Reduce Arm Fats

Now, time for some intensive exercises. You need to lift weight for both of your hands. Either you can lift the dumbles of nominal weight like 1-2 kgs or you can also try lifting some homely weights. Like try taking a bottle of 2 litres filled water on both of your hands. If you just keep lifting it for 10 times it will tone your arms in 1 month.

Hitting to Reduce Arm Fats

Hitting is very strong way of toning your arms. Once it is done with force this will help you to reduce and tone your entire arms. It will help you loose the extra fats in no time.

Push Ups to Reduce Arm Fats

One of the best exercises for arms. This involves so much of strength and efforts that even if you try doing it then also you will get toned arms. This is very effective in toning your upper body. This brings out the muscles of your body.

Simple ways to Reduce Arm Fats Easily


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Chair Dips to Reduce Arm Fats

This is another very easy way to reduce weight. For this you just need a simple every day chair. Put your hands behind on the seat of the chair and take some dips. This is very effective in not only toning your hands but also your back muscles too. You can even do it in your office too when you are bored and want to take breaks.

Counter Push Ups to Reduce Arm Fats

This is another variation of push ups. You can do it even in office against your office table. You just need to place your hands straight on the table and do simple push ups. This will tone your muscles as your entire weight will shift to your arms.

Tips to Reduce Arm Fats Easily

[All the photos are taken from]

Scissors to Reduce Arm Fats

This is very typical to the normal scissors. You just need to make scissors with both your arms and hands. You need to twist them side ways. This will tone and reduce the arm fats very soon.

Single Arm Lateral Raise to Reduce Arm Fats

In this exercise you need to lie down in a reverse manner. Now, you need to lift your arms one by one. This will put your entire body weight to your arms and it will tone down your arms very soon.

Opposite Arm and Leg Lift to Reduce Arm Fats

Here you have to lift your body in half position. Just lift your body and the legs and lift the hands in opposite direction. Keep repeating it with alternate legs and hands.

Simple Dips to Reduce Arm Fats

This is just like the normal dips. Here you need to just lie down and do simple dips with your arms stretched backwards.

So, this is the perfect weight loss regime for your arms. Let me know if you liked it in the comments down below.

About Pallavi Bose

Pallavi Lives in the shopaholic Delhi. Yes, she is a big shopaholic and movie freak too. she loves fashion and styling too. But her makeup is limited to kohl s and lipsticks. they are her safe choices. But she is learning to expand her horizon. she loves trying different skin care products too.


  1. extremely helpful article…will try some of the exercises fr sure 🙂

  2. I have no arm fat but i will tell about these tips to my friends

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