Natural Ways to Fight Depression -Hi girls and I am back with a new post. Here I will talk about Natural Ways to Fight Depression. Depression has almost become a part of our daily life, isn’t it? Not only you and me, but people all over the world suffer from depression. According to World Health Organization (WHO), some 350 million people suffer from depression. Depression often comes with a few symptoms like feeling of hopelessness, physical pain, fatigue, insomnia, lack of appetite and sometimes thoughts of committing suicide. The usual treatment for depression is antidepressant medications which work by increasing the level of “feel good” brain chemicals. But there are also some Natural Ways to Fight Depression. They are nothing but some simple lifestyle choices that we can make to get back to healthy mental state. These natural remedies often work better than antidepressants. So let’s take a look below and find out some Natural Ways to Fight Depression.
Natural Ways to Fight Depression
Depressed people tend to either over-eat or under-eat. As a result, they have to suffer from lack of nourishment and body weight issues. So opt for a healthy, balanced diet that will help you to cope with depression by keeping your energy level steady. The diet should also keep your blood sugar level stable as that way you would be able to avoid mood swings. A healthy diet also provides you with proper dose of vitamins and minerals to keep your nervous system healthy. Walnuts, kiwi, bananas, sour cherries, pineapple, tomatoes are considered as mood boosting foods.
The major cause of depression is stress and the inability to cope with stress. Practice meditation, it is one of the best Natural Ways to Fight Depression. Meditation helps to deal with the feeling of anxiety. Start by committing 5 minutes per day to meditation and gradually increase the time. Meditating for 20 minutes daily can not only help you to deal with depression, but it also revitalizes and re-energizes our mind and body.
Take your Supplements
There are plenty of supplements out there which can help you to conquer depression. Take high quality fish oil supplements as they have omega-3 fatty acids which supports a healthy nervous system. There are some supplements available that increase the level of serotonin, a ‘feel good’ hormone in the brain. However, one should consult with the doctor before beginning any supplement.
Regular exercise is a truly amazing way to fight depression without any medications. Physical activity releases ‘endorphins’ which a natural ‘feel-good’ hormone. It helps to lift our mood. And outdoor exercises are best, because outdoor exercise increases vitality, enthusiasm and pleasure while lowering tension, depression, and fatigue. Regular exercise delivers oxygen, glucose and other nutrients to the brain while clearing out toxins.
Depression makes us feel isolated and lonely, So even you don’t feel like it, do step out and socialize. Spend time with friends and family, This is one of the best things that can be done to fight depression. Regular social contacts often work better than antidepressants, it boosts self confidence and encourage to make certain positive changes to your lifestyle that might turn out hugely successful to conquer depression.
Getting a good night’s sleep is of utmost importance while fighting depression. Sleep deprivation can often make the situation worse with lot more stress and anxiety. But make sure not to oversleep as it can also affect the nervous system of our body.
So these were some of the easiest Natural Ways to Fight Depression. These natural remedies can complement medication and counselling and help one to get back to good mental health condition faster.
Rashmita is born & brought up in Kolkata, She is a pure Bengali by heart. Makeup and Food are her biggest weaknesses. She has a good amount of cookbook in her collection.Traveling is her another love. She dreams to travel the entire world some time. She believes in 'tell the world what you intend to do, but first show it'.