Hello gorgeous girls! Reducing weight is the talk of the town at present. Everyone is looking to lose weight in some way or the another. Its time all about being slim but it is about being healthy too for the long run. So, many of us have gone to nearest gym or weight loss places to get reduced of the extra weight. They come with their own weight loss monthly plans. This plans sometimes seem to work fine for us whereas some times they just don’t work on our body. So, let me give some of the tips and tricks which are a sure shot winner in the gym. This will definitely help you in your weight loss regimen. So, browse below to know How to Reduce Weight in Gyms.
Running on Treadmill to Reduce Weight in Gyms
This is one of the easiest and most frequently used way of losing weight. Treadmill as a weight loss equipment became popular some years back only. People have been frequently buying it and even using it at home. But you know its always better to do it in a gym under the professional guidance.
Bench Press to Reduce Weight in Gyms
Bench press is something which should always be done under a professional guidance else it can lead to serious repercussions. If bench press is done wrongly then it can cause serious and very critical health issues. And if done rightly then it tones your body tremendously.
Exercise Ball to Reduce Weight in Gyms
Exercise ball is one of the most versatile product you can find in the gym. It is not only used for weight loss but you can also do a number of things with this ball. You can use it to rest and take a pause after exercising rigorously. But some things can also go wrong with the exercise ball. Thus, I suggest you to do it your gym trainer only.
Group Cycling Bike to Reduce Weight in Gyms
Most of the gyms have the stationary bike. But there are few gyms where you will find the stationary bike that too group. What is the USP with this bike is that you can ride them in group. Also, it can be adjusted as per your requirements. Whereas the stationery bike feels nothing. But the group cycling one really helps in toning your stomach muscles.
Indo-row Rowing Machine to Reduce Weight in Gyms
This is another of the best calorie reduction machine. This is just like the traditional rowing. Here you need to apply all your strength and the feeling of the water makes this exercise look very natural. Also, this exercise not only focuses on your legs and arms but also strengthens your back in the long run.
[All the photos are taken from photopin.com]
Stepmill to Reduce Weight in Gyms
As the name suggests it is very much similar to climbing stairs. But it is a bit more different that the traditional stairs which we have in our home. Here you need to carry all your body weight. And this exercising machine works against the gravitational force. The steps move really fast so you have to adapt yourself as per that. Very few gyms have this as it is a cost intensive machine. But if you have it in your gym then this can be the best calorie burning machine.
And one of the basic reasons of going to gym for weight loss is that you can reduce your weight quite easily. But once you start getting back to your earlier routine you start gaining weight. So, what is important is not to loose weight but to tone your body. so, in order to ting your body gym is imperative.