Hello gorgeous ladies!! Today I will be talking about How to Get Rid of Menstrual Cramps.We girls suffer from much discrimination as compared to our men counterparts. Well, I am not talking about the social stigmas here. I am saying about the physical issues here. We have to go through a monthly torture every month when the boys can have all the fun they want every time. They are not entitled to the PMS and all the monthly trouble which comes with it. Yes, I know girls periods can really be painful for a number of you. Some of us are really blessed souls who are saved from this torture. But not all.
I even know of people who cannot step out for the earlier 2-3 days. Such a pain.And the most difficult part during periods are the cramps. I have seen girls crying because of the pain they get during that period. So, let us make your life during those days a bit more easier. We will be suggesting you some very easy ways to avoid those menstrual cramps. To know more, keep reading my post on How to Get Rid of Menstrual Cramps.
Take Proper Medications to Get Rid of Menstrual Cramps
If you face severe menstrual cramps then you must take medications. Well, I don’t like taking medicines. But in some months the pain is unbearable. So, you can take medicines like NSAIDs. They minimize the pain to a very great extent. Also, take medicines as per your age. In case you have an allergy inform the medical store beforehand.
Go for Heat Treatment to Get Rid of Menstrual Cramps
Doctors highly advise you for heat treatment. I feel this is the reason of massive selling of hot water bags. You can also take a hot water bottle and keep it below your stomach or abdomen. You might get relief in 15-20 minutes. You can also try to take a hot water bath by dipping of Epsom salts.
Take Your Vitamins to Get Rid of Menstrual Cramps
Before and during periods consumption of vitamins is a must. you should take vitamins like B1, E and D. You can either consume them in the tablet form or you also go for the natural sources of vitamins.
Exercise Regularly to Get Rid of Menstrual Cramps
I know many people will prescribe you to take rest during periods. But you know putting your body to rest may increase your cramps. So, its better to do some light exercises. Don’t exert yourself much more. Just do light movement exercises.
Avoid Xenoestrogens and Phytoestrogens to Get Rid of Menstrual Cramps
There are some medications which need to be avoided during periods. The major medications among them are Xenoestrogens and Phytoestrogens. They cause deficiency of manganese and vitamin B. Well, there is no scientific link to this, but many doctors and medical stores advise the same.
Talk to Your Doctor Regarding the Birth Control Pills to Get Rid of Menstrual Cramps
There are some special birth control pills which can cause your period once in every three months. You can witness some blood spotting in the middle. But that will be less. If you cannot really survive your menstruation period then this option can also be tried out.
[All photos are taken from Photopin.com]
Herbal Remedies to Get Rid of Menstrual Cramps
Many homely herbs and ayurvedic medicines are known to reduce menstrual cramps. But before going for any such thing it is always advisable to consult a good and reputed ayurvedic doctor. Also, you should consult any senior family member. This will also help you to know in case you have any allergies.
Try Some Stretching Exercises to Get Rid of Menstrual Cramps
It is always advisable to try on some stretching exercises for reducing your menstrual cramps. It has proven to help a number of girls. Even doctors advise for the same.
So, these were some of the tips and tricks from my side to get rid of menstrual cramps. Let me know your best ways to get rid of menstrual cramps in the comments down below.