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Gym Addict You Must Know How to Deal with Hair after the Gym

If you’re a Gym Addict You Must Know How to Deal with Hair after the Gym. Yes girls, today I am going to talk about this very important thing – hair care post workout. Before I start talking on this topic, let me say you I am a gym rat and love to attend these physical training places because they are so good for our body. Once you start going to gym you are sure to become a gym addict because regular exercising can benefit us in various ways. But the worst things about going to gym are the cloths and greasy hair. So if you are Gym Addict You Must Know How to Deal with Hair after the Gym. What happen to your hair once you reach the gym? No matter what, but you will always come out with sticky scalp and greasy hair after your workout. Hair and Gym go hand in hand and hence hair becomes a primary concern when you go to gym. Gym Addict You Must Know How to Deal with Hair after the Gym -Here is how you should take care of your hair after the gym.

Gym Addict You Must Know How to Deal with Hair after the Gym

Wash Properly to Deal with Hair after the Gym

If you are a Gym Addict You Must Know How to Deal with Hair after the Gym. The first and foremost thing you should do deal with your hair after the gym is wash them properly with shampoo and follow this process using a good conditioner. Shampooing your hair just after coming from gym helps to eradicate the sweat that accumulates on your scalp. If this sweat is not treated it may lead to various scalp infections as well as dandruff build-ups over scalp. Other benefit of washing your hair after gym is it will ensure to get healthy and nourished scalp always.

Use Dry Shampoo to Deal with Hair after the Gym

Gym Addict You Must Know How to Deal with Hair after the Gym - use dry shampoo

[Photo source : huffingtonpost.ca]

Using a dry shampoo is an alternate option if you are not going to shower and washing your hair. You can use dry shampoo as an alternative as it will help to soak the sweat accumulated over scalp and holds back the sweat from the scalp. You don’t need to use much of dry shampoo in just one location because it might block the pores on your scalp thus leading to build-ups of white powder. All you need to do is spread dry shampoo all over your scalp equally so that it soaks the sweat and avoid greasy hair.

Use a Blow Dryer to Deal with Hair after the Gym

Gym Addict You Must Know How to Deal with Hair after the Gym - use blow dryer

Gym and hair are related concepts and hence this is a primary concern for all the gym addicts. If you are not going to wash your hair, you can blow dry your hair and allow the sweat to dry. Sometimes shampooing your hair too often can make them harsh, dead and dull. Over use of shampoo is also not good for your hair as it may lead to various disadvantages.

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Skip Shampoo and Use Conditioner to Deal with Hair after the Gym

If you are attending gym regularly, you should skip using shampoo everyday because it may prove bad on your hair. Regular application of shampoo on your hair may lead to various hair problems including dull and dead looking hair. You can rinse your hair with cold water so that it helps to rejuvenate your scalp and helps to boost the blood circulation. As we said, you can just use a conditioner and skip using shampoo every day.

Leave In Conditioners to Deal with Hair after the Gym

Gym Addict You Must Know How to Deal with Hair after the Gym - use leave in conditioner

Leave in conditioners can be your best friend to Deal with Hair after the Gym because they can work deeply on your scalp thus by eliminating the sweat accumulated back on scalp. When you work, your hair sweats and hence it is very important to give a proper attention. You can use a leave in conditioner or natural elements like coconut oil so that it helps to nourish your scalp and boost your hair growth as well.

Change Your Routine According to the Season to Deal with Hair after the Gym

Gym Addict You Must Know How to Deal with Hair after the Gym - use hair cream

Like I said, gym and hair are important and hence proper hair care post workout plays a very important role. Lastly, this is one of the most important things that you should do with the change in the season. Try including essential oils when it is summer (not too much), use a moisturizing cream that would nourish your scalp when it is winter and opt for using water and leave in conditioner when it is rainy season.

So, if you are a Gym Addict You Must Know How to Deal with Hair after the Gym and I hope my post was able to help you out regarding this. What do you usually do to your hair after gym?

About Rima Chowdhury

One comment

  1. That’s a much required post…nice one dear

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