GM Diet Plan – Is it Help in Losing Weight and How to Use – When it comes to weight loss, exercise and diet plan goes hand in hand. But how would you know if your diet plan is right? In this article, we will be talking about GM Diet plan and will try to find out if it is really helpful to lose weight or not. One of the best things about GM diet is that it promises to shed kilos in a week! GM diet plan basically restricts our weekly diet to few selective foods and thus helps to lose substantial weight in just one week. It is considered as one of the most effective diet plan for weight loss in a healthy and natural way. For more details, read this article on GM Diet Plan – Is it Help in Losing Weight and How to Use.
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Before we get into the details, let’s first find out what is GM diet plan.
What is GM Diet Plan
Let’s find out the history first. The GM Diet plan for weight loss has been there since 1985. GM Diet plan, or General Motors diet was originally developed by the company ‘General Motors’ for their employees and the families to avoid their weight gain and help them stay fit and healthy. This diet plan for weight loss have been developed with the help of US Department of Agriculture and FDA, with extensive testing conducted at the John Hopkins Research Center.
GM diet plan is a weekly diet plan for weight loss where you can lose up to 6.8 kgs in a week. This diet plan also helps to get rid of toxins and impurities from the body and improve the digestion. Along with losing calories, GM Diet plan also said to be improve one’s emotions and attitudes because of its thorough cleansing properties.
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If you are wondering how to lose weight in 7 days, then this GM diet plan is the answer. Unlike the Atkins’ diet or Keto Diet, this GM Diet doesn’t require total exclusion of any specific food or food group. It is based on the principal that you should eat those foods that burn more calories than they provide. This diet plan for weight loss include many foods that are low in calorie, such as fruits and veggies. This accelerates weight loss by creating calorie deficit, which means you are burning more calories than you are consuming throughout the day.
So this GM diet plan for weight loss worked really well for the employees of General Motors and it became popular throughout the world with different names, such as ‘the cabbage soup diet’, ‘the sacred heart diet’ or the ‘GM Diet’ itself.
Types of GM Diet Plan
When the original GM diet plan for weight loss was developed, there was only one version. But now, after seeing its popularity and effectiveness, this diet has 2 versions – Vegetarian GM Diet Plan and Original GM Diet Plan.
How Does GM Diet Plan Work
This diet plan focuses on limiting your weekly diet. Its a seven day eating plan where people eat a particular group of foods on each day. Most of the foods that are included in this GM Diet Plan contain water. Plus you are also consuming enough water per day in addition to these foods. As a result, it helps in body detoxification and stimulates rapid fat loss. This diet is actually a low carb diet where people consume low calorie vegetables, fruits, brown rice and chicken.
Those who have successfully completed GM Diet Plan, has reported that they no longer feel the crave for fast foods. This is because their body gets used to healthy eating plan and thus they are motivated to continue with a healthy lifestyle forever.
The GM Diet Plan – How to Lose Weight in 7 Days
If weight loss and getting a bit skinny is your primary goal, then this is the diet plan for you. If you are still wondering how to lose weight in 7 days, then below is a day to day guide to follow GM Diet Plan.
First we will check how to use GM Diet Plan – the Vegetarian version.
Vegetarian GM Diet Plan
This diet plan is for 7 days and it includes fruits, vegetables and starch. You need to avoid alcohol consumption while you are following this GM Diet Plan. Alcohol increases uric acid in our body which leads to water retention and thus it affects the natural detoxification process in our body. Furthermore, you need to drink 8-10 glasses of water in a day, that will provide you extra energy and also boost your metabolism.
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GM Diet Plan – Is it Help in Losing Weight and How to Use
General Motors Diet Plan Day 1 – Fruit day
This day you will only be eating fruits. Eat any fruits except bananas, mangoes, litchi and grapes. You can eat as much as you want. Recommended fruits are lime, watermelon, oranges, pomegranates, melons, apples and strawberries. Additionally, you must also consume 8-12 glasses of water. Whenever you feel hungry during the day, go and grab some fruits.
GM Diet Chart – Day 1
Here is a sample GM Diet chart you can follow.
Breakfast – 8:30 AM – One glass of water and a medium sized apple.
Mid Morning Snacks – 10:30 AM – A bowl of cantaloupes and a glass of water.
Lunch – 12 Noon – 2 large slices of watermelon and 2 glasses of water.
Afternoon snack – 4 PM – 1 orange and a glass of water.
Evening snack – 6:30 PM – 1 pear and a glass of water.
Dinner – 8 PM – Half grapefruit, 1 guava and 2 glasses of water.
These fiber rich fruits helps you to stay full for long time. Also they are low in fat. The high amount of water will flush out the toxins and prepare your body for the next 6 days of GM Diet Plan.
GM Diet Plan Day 2 – Veggies Day
On this day, you will only eat vegetables, either raw or boiled. Carrots, beans, tomatoes, lettuce, cabbage, etc. are some of the healthier options. Do not use oil if you want to cook your vegetables to make them more palatable. However, you can use olive oil, basil and oregano seasoning or low fat butter to add some flavor to the vegetables.
GM Diet Chart – Day 2
Breakfast – 8:30 AM – A boiled potato and a tsp of low fat butter.
Mid morning snack – 10:30 AM – Lettuce and cabbage salad and a glass of water.
Lunch -12 Noon – Mixed vegetables salad with 1 onion, 1 cucumber, half carrot and 2 glasses of water.
Afternoon snack – 4 PM – Half cup of sliced bell pepper and a cup of boiled broccoli. 2 glasses of water.
Evening snack – 6:30 PM – A cup of boiled cauliflower and a glass of water.
Dinner – 8 PM – A salad prepared with boiled broccoli, carrot, green beans and beet and 2 glasses of water.
These vegetables will provide all the necessary nutrients to our body. You will get carbohydrates from potato, fiber and essential vitamins from the rest of the vegetables.
GM Diet Plan Day 3 – Fruits and Vegetables Day
Day 3 of GM Diet Plan is the the combination of fruits and vegetables. You can eat those fruits and vegetables that you have consumed during the first 2 days of this diet plan. Only avoid potatoes and bananas. This is all about the combination of benefits of both fruits and vegetables.
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GM Diet Chart – Day 3
Breakfast – 8:30 AM – One apple or a bowl of cantaloupe and 2 glasses of water.
Mid morning snack – 10:30 AM – 1 cup of sliced pineapples, 1 pear and 2 glasses of water.
Lunch – 12 Noon – A bowl of mixed vegetables like onions, cucumber, lettuce, carrot and 2 glasses of water.
Afternoon snack – 4 PM – Half grapefruit or 1 orange and a glass of water.
Evening snack – 6:30 PM – One guava or one pear.
Dinner -8 PM – 1 bowl of boiled broccoli, half cup boiled raw papaya, half boiled beet and 2 glasses of water.
This combination of fruits and vegetables will help your body to replenish itself. They will provide essential nutrients and fiber and the variety will break the monotony of first 2 days of GM Diet Plan.
GM Diet Plan Day 4 – Banana Day
As the name suggests, you will eat bananas on this day. You will eat about 6 bananas and along with this you can drink 4 glasses of milk. Also you will have a soup this day with onions, garlic, capsicum and tomatoes. This soup will help to break the monotony.
GM Diet Chart – Day 4
Breakfast – 8:30 AM – 2 bananas and a glass of milk.
Mid morning snack – 10:30 AM – Banana shake prepared with one glass of milk and one banana.
Lunch – 12 Noon – One bowl of soup.
Afternoon snack – 4 PM – Banana shake prepared with one glass of milk and one banana.
Evening snack – 6:30 PM – 2 medium bananas.
Dinner – 8 PM – 2 bananas and a glass of milk.
You will have to drink 8-10 glasses of water on this day. Banana is the source of instant energy. Apart from that, bananas are rich in pectin which helps in digestion. They are high in potassium and contains less salt. Milk, on the other hand, is rich in numerous vitamins and minerals. Milk is also known for providing energy.
GM Diet Plan Day 5 – Protein Day
This day of the GM Diet Plan will provide the necessary proteins to our body. The food items include sprouts, tomatoes, kidney beans, cottage cheese, soya chunks, etc. which are rich in proteins.
GM Diet Chart – Day 5
Breakfast – 8:30 AM – 2 tomatoes, a bowl of boiled and seasoned red kidney beans 2 glasses of water.
Mid morning snack – 10:30 AM – A cup of curd or tofu and 2 glasses of water.
Lunch – 12 Noon – 2 tomatoes, a cup of cooked brown rice and palak paneer and 2 glasses of water.
Afternoon snack – 4 PM – Sprouts salad with lemon juice, onions and a pinch of salt and pepper, 2 glasses of water.
Evening Snack – 6:30 PM – An apple and a pear
Dinner – 8 PM – Vegetable soup/ light curry prepared from soya chunks and cucumber and tomato salad (2 tomatoes, 1 cucumber) ad 2 glasses of water.
Brown rice is a source of carbohydrate and is high in fiber. It aids in better digestion. Tomatoes are also high in fiber and help in digestion.
GM Diet Plan Day 6 – No Tomato Day
On this day, you can eat cottage cheese, sprouts as well as other vegetables, but you have to avoid tomatoes. You will also have soup on this day. The vegetables you will be taking have to be boiled and not fried. Salads must not have heavy dressings.
GM Diet Chart – Day 6
Breakfast – 8:30 AM – A cup of mixed boiled vegetables and 2 glasses of water.
Mid morning snack – 10:30 AM – Half bowl of boiled red kidney beans, 2 glasses of water.
Lunch – 12 Noon – 1 bowl of vegetable soup, a cup of cooked brown rice, 2 glasses of water.
Afternoon snack – 4 PM – 1 apple and a glass of water.
Evening snack – 6:30 PM – 1 small bowl of sprouted lentils seasoned with salt and lemon juice, 1 glass of water.
Dinner – 8 PM – A bowl of boiled mixed vegetables and a glass of water.
This day is all about nutrient rich foods such as kidney beans, apple, lentils and mixed vegetables.
GM Diet Plan Day 7 – Meal Day
Meal day doesn’t mean you can have the whole meal. You will have to limit yourself to portion of them. Eat your favorite vegetables and also drink lots of water. You can also have sugarless fruit juice after every meal or snack.
GM Diet Chart – Day 7
Breakfast – 8:30 AM – Mixed vegetables salad and a glass of apple or orange juice.
Mid morning snack – 10:30 AM – A cup of carrot sticks, frozen and fresh berries or a bowl of vegetable soup and a glass of water.
Lunch -12 Noon – A bowl of cooked brown rice, a bowl of lightly sauted vegetables and 2 glasses of water.
Afternoon snack – 4 PM – 1 pear or 1 apple and a glass of water.
Evening snack – 6:30 PM – Mixed vegetables salad and 2 glasses of water.
Dinner – 8 PM – A bowl of mixed vegetable soup and 2 glasses of water.
The fruit juice will help to keep you hydrated and flush out the toxins from your body. Other food items will provide our body with the much needed energy.
This was the vegetarian version of GM Diet Plan. By the end of day 7, you will have lost 5-8 kg of weight and also feel light and happy. Now we will discuss how to lose weight in 7 day by following the original version of GM Diet Plan.
Original GM Diet Plan
Day 1 – All fruits except bananas. No limit on quantity. It is strongly suggested that you consume lots of melons the first day as this will give you chance of losing 3 lbs. on first day itself.
Day 2 – All vegetables. You are encouraged to eat either cooked or raw vegetables. Start your day with a large baked potato as this will provide the body with the complex carbohydrates and fibers that will keep you going for the rest of the day.
Day 3 – Except for bananas and potatoes, eat a mixture of fruits and vegetables. No restriction on the amount.
Day 4 – This day is all about bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. Also, you will consume the special GM diet soup (check the recipe below).
Day 5 – This day you will eat beef and tomatoes. You will have 6 tomatoes and two 10 oz. portions of beef. You must eat all the tomatoes, however, it is not necessary to eat all the beef. Beef will provide iron and protein, while tomatoes will provide fiber to aid in digestion.
Day 6 – This day you will eat beef but avoid tomatoes. You can replace tomatoes with other vegetables of your choice. If you are vegetarian, you can replace beef 250 gm cheese + 150 ml curd + 20 gm soya chunks.
Day 7 – This is the last day of the GM Diet Plan. Today you will eat brown rice, fruit juices and the vegetables of your choice.
GM Diet Soup Recipe
This is a staple of this GM Diet Plan. Consume this in larger quantities and whenever you feel hungry. Here is the recipe –
- 6 large onions
- 3 medium sized tomatoes
- 1 cabbage
- 2 green peppers
- A bunch of celery
- Half liter of water
- Chop the onions and peppers. In a pot, add olive oil and saute the onions and peppers till they turn light brown.
- Cut the tomatoes, celery and the cabbage and add them to the pot along with water.
- The entire process will take about 60 minutes. The vegetables will boil and then left to simmer.
- Don’t forget to add salt and pepper for seasoning.
GM Diet Plan Grocery List
Now that you know how to use GM Diet Plan, there are few things that you need to take care of. You must have noticed that GM Diet Plan includes lots of fruits and vegetables. So, before you start following this diet, you need to buy few things in large quantities. Here is a shopping list that will help you before starting your diet –
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Allowed – watermelon, kiwi, orange, strawberry, apple, lime, pomegranate, pear, papaya, banana, grapefruit.
Not Allowed – avocado, passion fruit.
Allowed – green leafy vegetables, tomatoes, potatoes, carrot, cucumber, broccoli, cabbage, cauliflower, beetroot, green bean.
Not Allowed – sweet potatoes.
The original GM Diet Plan also includes beef in it. But since many of us are not comfortable in consuming beef, so lean chicken can also be used. Always prefer fresh supply.
Dairy products are avoided in GM Diet Plan till day 4, but after that one can consume yogurt, milk and cottage cheese. So, its better to stock up on milk and yogurt. Furthermore, If you want to drink fruit juice, then go for the freshly squeezed juices and not the packaged ones. You can also consume green tea but avoid any drink with too much caffeine in it.
GM Diet Plan includes brown rice for providing our body with carbohydrate. However, white rice should not be taken under any circumstances when you are following this diet.
Sprouts are very healthy and they are usually recommended for breakfast. You can buy any sprouts you like.
Pros and Cons of GM Diet Plan
Lets quickly sup up all the benefits of GM Diet Plan and along with that we will also try to explore if there are any side effects of this highly popular diet plan for weight loss.
Pros of GM Diet Plan
- Wondering how to lose weight in 7 days? Simply follow this GM Diet plan. Following this diet plan could help you to lose 3-6 kgs of weight in just one week.
- Not only weight loss, this GM Diet plan also helps to detoxify our body. This diet plan includes lots of fruits, vegetables and larger amount of water intake, which speeds up our body’s detoxification process.
- The main USP of this diet plan is its short time span. Since GM Diet plan only lasts for a week, chances are less that you will feel de-motivated and leave the process in the middle.
- Variety is the spice of life, as they say. Though GM Diet plan do not include any ‘spice’, but you will find variety for sure. The food chart each day is different, so you will not feeling bored.
Cons of GM Diet Plan
- It may lead to weakness of the body. Since GM Diet plan is low in carbohydrate, so our body often end up using stored glycogen to sustain.
- GM Diet plan can lead to headache. When our body uses up all the stored carbs, it starts to use the protein present in the muscles which lead to generation of toxic substances that often cause headache.
- You may also feel exhausted after using all the muscle proteins.
- GM diet should be supported by a regular exercise routine, as according to nutrition experts, the diet alone would leave any individual tired and weak.
When to follow GM Diet Plan
Since the primary objective of GM Diet plan is weight loss, so you can definitely follow this diet whenever you need to lose weight in a short time span. But it also helps in body detoxification and cleansing. There are many people who follow this diet plan once in every 6 months to cleanse and detoxify rather that weight loss.
This was a brief post of GM Diet Plan and how to use GM Diet from our side. Have you ever followed this diet plan for weight loss? Do share your experience with us 🙂