Hello BHB family 🙂 We all love to have a healthy glowing skin. But somehow we are not able to. Daily life stress and pressure take a toll not only on our health but also on our skin. You must understand that whatever we eat shows on our skin. So, you must eat healthy in order to get a beautiful glowing skin. But healthy eating should have a particular list. There are a number of food items available so, you might be confused as what should you eat.?Don’t worry, here in this post we will be listing down some of the super foods which will take care of your skin. Today we will be dealing with fruits only. This are the fruits which are a must required for a healthy glowing skin. So, lets have a look at the list of?Fruits that Brighten the Skin Instantly.
An apple a day keeps a doctor away. It is said that apple is a must have fruit if you want to have a beautiful skin. Apple has vitamin C in abundance which is very good for your skin. it makes your skin firm by providing an inner radiance to the skin. Also, it has an anti-bacterial property which prevents premature ageing of your skin.
How to use : the best way is to eat an apple every day. Other than this make a glass of apple juice and apply it on your face. Leave it and let it dry for 10 minutes. After which wash it off.
The powerhouse of natural blood. It is said that if you want rosy cheeks then beetroot should be your best friend. The logic behind this is that beetroot is known to increase the blood level naturally in your body. So, when you have good amount of blood in your body it shows on your skin too.
How to use: again the best way of getting benefited is to eat it directly. But alternatively you can also apply it on your cheeks too to get that flushed cheeks. You can apply on your lips to get that beautiful and envious pink lips.
One of my favorite fruit. It is known to be the best source of vitamin C which is used to produce collagen in your body. So, it keeps dry skin at bay by giving you a very healthy and nourished skin.
How to use: there are multiple ways of using lemon. You can cut slices of lemon and apply directly on your face, legs and other exposed parts of your body. This when done on regular basis will help you to get rid of tan. Also, some drops of lemon can be added to any face pack.
Strawberry has lots of malic acid which is known to whiten your skin. Thus, it can act as a natural whitening product for your skin. it also has lot of antioxidants which help to maintain the radiance of the skin.
How to use: use strawberry as an ingredients in making smoothies. Other than this crush some strawberries and make a paste along with yogurt and honey and apply on your face.
It is an excellent source of iron, potassium and manganese. Banana is extremely rich in vitamin A, B and E. It is an anti-ageing fruit too which will keep years off your skin for a very longer time.
How to use: use it as a smoothie. You can also crush this and use it as a face pack to get radiant glowing skin.
So, start eating these fruits from today only and upload your selfies with your new glowing skin. let me know if you liked the post in the comments down below.