Bridal Stress – Oh My God Don’t Forget How I Overcame It — yes, this is what I am going to share with you all today. Bridal stress is not something that one can easily deal with. You should surely inspire the one who is going to walk down the aisle because what bothers her is the bridal stress. Bride-to-be suffers from a lot of stress and this is generally because she is going to start a new part of her life and now her preference would change. If you are stressed or pressurized you might first observe the change in your face and then your body. Dealing with bridal stress for would -be brides should be an important issue and hence I am sharing my experience on how I dealt with stress during my wedding. So check out below my post on Bridal Stress – Oh My God Don’t Forget How I Overcame It.
Bridal Stress – Oh My God Don’t Forget How I Overcame It : Meditation
[Photo 1 source : makeuppix.com | Photo 2 source : photopin.com]
Bridal stress is a major concern to be treated because stress and depression can affect you and your body in several ways. All you need to do is meditate before the date of your wedding arrives. Meditation is the best exercise that helps to lower the stress hormone in a person and helps to relax your muscles as well. Everyday meditating for 15 to 20 minutes can help to relax your mind as well as body.
Bridal Stress – Oh My God Don’t Forget How I Overcame It : Give Time to Yourself
The best way to deal with bridal stress is you should make time for yourself. You need to talk to yourself and this is the best way you can release your stress. Self talk is a powerful weapon to get rid of stress. You can dance in a room or just sit down and listen to your favorite music. Relax, do what you like and see how easily you can overcome your bridal stress. Stay happy, because that is the most important thing.
Bridal Stress – Oh My God Don’t Forget How I Overcame It : Pamper Yourself
Bridal stress can be treated by pampering yourself as well. What you love doing? Well, I love to spend some time at my favorite spa and get a nice body massage. Before my wedding, I used to spend at least one day in a week at my favorite body massage centre and trust me, it helped me to relieve stress. I would suggest you to go for this as it a sure shot way to overcome bridal stress.
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Bridal Stress – Oh My God Don’t Forget How I Overcame It : Talk to Your Fiancé
You should talk your fiancé and this will help you to relieve bridal stress. This helped me a lot because I was able to share my nervousness and stress before walking down the aisle. You know what’s good about talking to your fiancé? It is sharing the same feeling which even he is undergoing right then. I’m sure he is nervous like you and undergoing stress. Sharing the stress with each other can be very helpful to overcome bridal stress.
Bridal Stress – Oh My God Don’t Forget How I Overcame It : Jot Down Your Feeling
You should jot down your feeling in a book because you would no more experience this feeling once again. Bridal stress is actually special because you’re dealing with different emotions which you never had earlier nor you will have in your life. Well, about me I dealt with stress easily by writing down the feeling and I read them even now!
Bridal Stress – Oh My God Don’t Forget How I Overcame It : Share Your Feeling
Like I have already said before, you should share your feeling with your fiancé and if you are not comfortable sharing with your fiancé, you should share your feeling with close friends and relatives. Start believing in yourself and believe that everything you would do will be good. Family plays a very important role in dealing with bridal stress.
Bridal Stress – Oh My God Don’t Forget How I Overcame It : Think Positive
You should think positive in all the aspect whether it is your marriage or dealing with some other situation. You should try to solve the situation where you are confused and deal with it smartly and practically. Thinking positive is the key to lead a healthy and stress free life. Most important thing to deal with bridal stress is you should keep your professional tension at bay. Take leave and concentrate on your wedding.
This was all about ‘Bridal Stress – Oh My God Don’t Forget How I Overcame It’ from my side. This is how I dealt with my stress. Would you like to share something more?