Hello everyone! I am going to share Best Tips to Get Rid of Thigh Dimples. First let me explain what is thigh dimples. Dimpled skin is commonly known as cellulite. It develops when fat presses against our skin’s connective tissues. Both male and female can suffer from cellulite on their buttocks, thighs and tummy. Cellulite is nothing but fat beneath the skin. And unfortunately, women experience this more. It is true that cellulite can be genetic and often rigorous exercise even can’t remove it fully. Cellulite won’t hurt you, but it can make you feel inferior about the way you look. Luckily there are some tips and techniques that will help you to get rid of those unwanted dimples from the thighs and in this post, we will talk about them. So lets get started with Best Tips to Get Rid of Thigh Dimples.
Walking and Jogging
Step out and walk as it is one of the best ways to slim down your thighs. Walk briskly and regularly in order to get rid of those cellulite. Brisk walking will tone down the thighs and bottom as well. But yes, you have to do it daily. Walking three miles for six days can burn 300 calories per hour.
Jogging is another great way to tone down the thighs. If you start jogging, it will boost up your cardiovascular activities and you will feel the thighs getting sleeker and slimmer quickly.
Dhanurasana or Bow Pose
This exercise will help to get rid of unwanted thigh dimples. Lie flat on your stomach. Bend your knees and hold the ankles with hands. Inhale while you raise your thighs, head and chest as high as possible. Join the ankles and look upwards and breath normally. Exhale and bring down the head and legs up to knee joint. Maintain this position for as long as you can hold.
Dry brushing is another technique to get rid of thigh dimples. Make sure the skin and brush both are water-less. Start off by brushing the feet gently and then work your way up. Focus on areas that has fat deposits. Continue brushing for 5 minutes without any break. This will improve blood circulation and remove the toxins from the upper layer of the skin. It reduces the appearance of cellulite as well. Once done, take a shower to wash away the dead skin cells from the body.
Maintain a healthy diet to keep the signs of cellulite at bay. Drink plenty of water. Eat food rich in fibre. Eat foods rich in omega-3 fatty acids, such as salmon, spinach, kale, walnuts, brussels sprouts etc. Salmon’s antioxidants help breaking down the fat cells in cellulite. Increase your intake of vitamin B6. Vitamin B6 repairs connective tissue and makes fat dimples less visible.
Drink Plenty of Water
This will flush out the excess waste from our body. It can also help in shedding extra fats which include the fat stored as thigh dimples. Water also boost up the collagen production that helps to get rid of the ugly lumps.
Apple Cider Vinegar
Mix apple cider vinegar and water in 1:2 ratio. Add some honey with it. Rub this solution on the affected area. Leave the residue on for 30 minutes and rinse off with water. Apple cider vinegar has?minerals, potassium, magnesium and calcium in it, which can flush out the toxins from the thighs and reduces bloating and cellulite.
So these are the Best Tips to Get Rid of Thigh Dimples. Hope you liked my post. That’s all for now 🙂 Enjoy the rest of your day 🙂