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Best Exercises to Get Rid of Love Handles

Best Exercises to Get Rid of Love Handles – Hi all 🙂 Today my post is about Best Exercises to Get Rid of Love Handles. Flaunting a flat and chiselled tummy not only looks winsome but also manifests one’s dedication, assiduousness and attention towards one’s health. And it is tacit that such a frame complements almost all types of apparel be it ethnic or Western. However, thanks to our fast-paced lives, we cross paths with insalubrious food items, commonly known as junk food, and ingestion of which leaves us with myriad health woes. Love handles are excess abdominal fat that accumulate near the waist and without any iota of doubt look unprepossessing but wait, do not fret. There are easy ways which help you get rid of them. So, jot down these Best Exercises to Get Rid of Love Handles and bid farewell to them.

Best Exercises to Get Rid of Love Handles

Best Exercises to Get Rid of Love Handles

Knee Drop Exercise to Get Rid of Love Handles

Knee Drop Exercise to Get Rid of Love Handles

Lie flat on the ground, abs pulled in tight to your spine, back flat on the floor. Lift legs off the floor and into a table-top position. Squeeze a ball between your legs, engaging the inner thigh muscles and lower abs the entire time. Drop your knees over to the right. Continue for 15 minutes in a set. This is a great exercise to get rid of love handles.

Bicycle Crunch Exercise to Get Rid of Love Handles

Bicycle Crunch Exercise to Get Rid of Love Handles

Bicycle crunches utilize all of your major abdominal muscles more than any other ab exercise. This all-inclusive exercise helps tone up one’s belly and love handle areas. To do a bicycle crunch, lie on the floor and clasp your hands behind your head. Slightly raise your legs a few inches off the floor. Bend your knees at a 45-degree angle. Direct your legs in a bicycle motion while bringing your left elbow to right knee, then right elbow to left knee.

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Russian Twist Exercise to Get Rid of Love Handles

Russian Twist Exercise to Get Rid of Love Handles

Sit on your bottom with your knees bent and feet flat on the ground. You should be leaning back at 45 degrees angle. You can hold a weight in your hands, or you can choose not to. That is your discretion. You have legroom to do so! Lift your feet off the ground and cross them at the ankles. Twist to the right and touch the ground next to your hip with the weight or your hand. Twist back to the left and do the same. This is another very effective exercise to lose your love handles.

Burpees to Get Rid of Love Handles

Burpees to Get Rid of Love Handles

Standing with your feet shoulder width apart, squat down putting your weight in your butt while reaching your hands toward the floor. Jump with your legs and feet out to one side, land with both feet while keeping your core tight and one leg stacked on top of the other, jump back to center, and then jump straight up bringing your hands overhead. Burpees is a great way to tone up your love handles.

So, now that you know these tips, ace them and kiss goodbye to those pesky and abashing love handles in no time.

About Nidhal Sinha

She is a true-blue Delhi-ite by nature. In spite of having lived in this city which is called "The melting pot" of different cultures, religions, cuisines, and colors, She believe there's always something to be discovered in this city which happens to be a heady cocktail of new and vintage. While she is no fanatic when it comes to skin and hair care, holistic living is more her mantra. Minimalism, she believe has an inexplicable charm and magnetism. By the virtue of having an 'over-the-top' imagination, She love contemplating possibly the most impossible scenarios in her mind. Perhaps, when they say "An idle brain is devil's workshop", they were pinpointing me! When it comes to preening one's appearance, She rely and advocate herbal remedies over quick-fix solutions because that's what She think keeps one BEAUTIFUL HAMESHA :)

One comment

  1. Very useful post…love handles are otherwise easy to gain nd difficult to lose:(

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