We all want a beautiful and healthy skin. And to achieve that, we leave no stone unturned – we use various types of creams, lotions, cleanser, face mask, face pack and what not! But we must remember that these things alone can not do the entire job. In order to have a beautiful and healthy skin, a healthy lifestyle in also very important. We often see that despite of doing regular skin care and beauty enhancing tricks, we are still suffering from acne, breakouts, patchy skin, dullness etc. Our beauty is spoiling! Why? Because many of us ignore the importance of healthy lifestyle and That is Why Our Beauty is Spoiling Day By Day. There are some daily beauty habits by which you are ruining your skin every day. You may be doing them mistakenly, but they are impacting your skin health in the wrong way. And That is Why Our Beauty is Spoiling Day By Day. So, let’s have a look at some of the beauty habits which you shouldn’t do!
Frowning – That is Why Our Beauty is Spoiling Day By Day
[Photo 1 source : photopin.com | Photo 2 source : seapointclinic.ie]
Do you have a constant habit of frowning or stressing your muscles too much? Do you worry too much?? Well, then may be after some day you would be worrying about the sudden appearance of wrinkles on your forehead. Yes, too much of frowning can cause wrinkles at your forehead and will age you much faster. Frowning can spoil your beauty, so beware!
Over waxing – That is Why Our Beauty is Spoiling Day By Day
Some people are in the habit of over waxing. What it will do in long run is that it can result in increased skin irritation. Your skin will become very sensitive and irritated. Skin bumps and redness in skin will be a common sight and naturally, it will spoil our beauty day by day.
Too less sleep – That is Why Our Beauty is Spoiling Day By Day
That’s the biggest mistake you are doing for your skin. Sleeping is a sure shot free of cost remedy to obtain beautiful skin and hair. Try to get a minimum of 8 hours sleep every day.
Less water intake – That is Why Our Beauty is Spoiling Day By Day
Less water intake is another reason why our beauty is spoiling day by day. This huge mistake can result in ageing skin very soon. If you don’t drink at least 8 litres of water every day then you are tend to get dull skin. Also, the toxins inside your body won’t flush out and so you skin will not look radiant and fresh.
[Photo source : bootstrapbay.com]
Hot baths – That is Why Our Beauty is Spoiling Day By Day
Hot baths are not meant for healthy skin. If you are feeling too much of cold or in winters try to go for lukewarm water but never hot water. This will strip off all moisture from your body.
Skipping meals – That is Why Our Beauty is Spoiling Day By Day
It’s a completely wrong notion that skipping meals will make you thin. No, without any food consumption you won’t be thin rather you will be weak and ill. So, better eat food but healthy fresh foods.
Dirty bed sheets – That is Why Our Beauty is Spoiling Day By Day
This is one of the major mistake which all lazy girls make. You need to clean your bed sheet at least 2-3 times a day. And before sleeping always make sure that your pillow cover, bed sheet is clean. Else you will be very easily prone to pimples and acne which will eventually spoil your beauty.
Popping medicines – That is Why Our Beauty is Spoiling Day By Day
You might have heard that some vitamin tablets are known to benefit your skin. Even some medicines claim to improve the hair length and texture too. But I would suggest you to go for a doctor’s advice first if you are thinking of popping some medicines because any medicine is definitely not advisable for long run.
[Photo source : photopin.com]
Consuming alcohol and cigarettes – That is Why Our Beauty is Spoiling Day By Day
If you are addicted to alcohol and cigarettes then be prepared to age much before your actual age. You are bound to get wrinkles and sagging skin and puffy eyes very soon. Not to forget the numerous health disorders.
Always staying in an AC environment – That is Why Our Beauty is Spoiling Day By Day
Today you will see AC everywhere, be it in your offices or in your home. But you need to have a dose of fresh air and sunlight too. And do you know that AC strips away all the moisture from your skin and leave you with dehydrated skin? So avoid staying always in an AC environment as it will eventually spoil your beauty.
[Photo source : mirror.co.uk]
Too much coffee – That is Why Our Beauty is Spoiling Day By Day
Coffee also leads to premature ageing. So, try to avoid too much of coffee. If you are really addicted to coffee as I am then try to go for only 1 cup of coffee every day.
This were some of the major and most common bad habits that we keep on following every day and That is Why Our Beauty is Spoiling Day By Day. Let me know if you know any such common mistakes we make in our daily life in the comments down below.