Ayurvedic Tips to Get Periods Early – Hello Everyone! Today my post is about Ayurvedic Tips to Get Periods Early. Have you ever thought to pre-pone your periods? Well, I often think about this because there are various situations when you need to pre-pone your periods. Generally, when we think about pre-pone of a period we often think about taking in some pills which obviously have some side effects over a body. What can we risk our health just because we want to pre-pone our periods? Well, there are innumerable remedies that help to pre-pone your periods and they are safe for your health as well. Check out these Ayurvedic Tips to Get Periods Early.
Ayurvedic Tips to Get Periods Early
Parsley is the most ancient and tradition remedy that helps to get your periods early. So, you can use parsley if you are late on your periods or you want to get your periods early then before. You should take a regular dose of dried parsley in 6 g which should be consumed in 2 g for three times in a day. All you need to do is 150 ml of water and add 2 grams of parsley in it and drink this water every morning.
Another food that is effective over periods if papayas. According to various experts, papaya contains enzymes that help to contract your uterus that is turn helps to get your periods early. The carotene in the papaya helps to boost the oestrogens in the body that in turn helps to induce periods. To get your periods early, try to eat papaya every day.
Eat Sesame Seeds
Sesame seeds are also known as til seeds in Hindi that help to induce periods. The only thing you should remember while consuming sesame seeds is it should be consumed in moderation due to extensive heating properties in it. You should take one spoon of plain or fried sesame seeds every day.
Jaggery is one among the most used and traditional methods to pre-pone your periods easily. Due to essential enzymes present in jaggery, it helps to contract your uterus which in turn leads to periods. To pre-pone your periods, consume a small amount of jaggery with little of sesame seeds.
Another effective food that helps to pre-pone your periods is eating pineapple frequently. Pineapple contains great heating elements that help to pre-pone your periods. You should start consuming pineapple in any form.
Eat Fennel Seeds
Fennel seeds of sauf is another ingredient that helps to pre-pone your periods. Take a small quantity of fennel seeds and boil them in water and drink it every morning. Another way to include fennel seeds in your diet is sock them in water and leave it overnight and drink it in a morning.
Eat Coriander Seeds
Because of its emmenagogue properties in coriander seeds, it is one of the best remedies that helps to induce periods. Take two cups of water and add 2 spoons of coriander seeds to it. Now allow the water to boil and wait until the water reduces to one cup. Now allow this water to cool down for some time and drink it every morning or twice in a day.
Drink Aloe Vera Juice
Aloe vera juice also contains emmenagogue properties that help to treat upset stomach and also helps to induce periods. Cut some aloe vera leaves and scoop out the gel from the leaves and mix it with one glass of water. Now add some honey and drink it every morning. Another way to induce periods is mix aloe vera gel with honey and consume it directly.
Here are some Ayurvedic Tips to Get Periods Early. Would you love to recommend some?