Amazing Benefits of Soybean for Skin, Hair and Health – Soybeans are a popular food choice for vegetarians. It is a great source of protein and usually, vegetarian diet comprises of lesser amount of protein than non vegetarian diets. But soybeans, being a rich source of high quality protein and low in fats, helps to cover the deficiency very effectively. Soybean is common food item in our household and often considered as an excellent alternative to meat, thanks to its high quality protein content. It is a rich source of calcium, iron, zinc, fiber, folate, omega-3 fatty acids, B vitamins, vitamin K as well as other nutrients. It is good for our heart health as well as bone length. To find out more, check out this article on the amazing benefits of soybean for our skin, hair and health.
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Before we begin with the list of benefits of soybean for our skin, hair and health, lets first find out all the facts about soybean.
Facts about Soybean
Scientifically known as Glycine max, Soybean is a type of legume found in East Asia. They belong to the pea family. Soybean is considered as the most important bean in the world, economically. It is believed to be originated in Central China as early as 7000 BCE.
It has been used in China, Japan and Korea as a food and for medicinal purpose for thousands of years. Later in 1804, soybeans were introduced to United States and currently, Brazil and Argentina are among major producers of soybeans. It is one of the cheapest yet richest source of protein and used as staple for millions of people worldwide. Since 1970’s there has been a remarkable increase in consumption of traditional soy based foods and the development of other soy foods such as soy milk, soy sausages, soy cheese as well as soy yogurts.
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Nutritional Highlights of Soybeans
The seed contains 17% oil and 63% meal and 50% of which is protein. Soybean contains no starch, and that’s why, they are safe for diabetics patient. The high fiber content in soybean has made it a great food for those suffering from constipation, type-2 diabetes and those with high cholesterol.
Per 100 gms of soybeans contain –
- Calorie – 173
- Protein – 16.6 gm
- Fat – 0.4 gm
- Carbohydrate – 9.9 gm
- Calcium – 102 mg
- Magnesium – 86 mg
- Manganese – 0.82 mg
- Copper – 0.41 mg
- Iron – 5.14 mg
- Phosphorus – 245 mg
- Potassium – 515 mg
Soybean can be processed and transformed into a number of soya based foods.
Miso – Very popular in Asian cuisine. It is a paste of fermented soybean paste which is used for flavoring. It contains a number of minerals.
Tofu – It is made from soy milk by coagulating the soya proteins with calcium or magnesium salts. It is also known as bean curd. The whey is discarded and then the curd is processed. It is a great source of iron, protein and calcium.
Tempeh – Another popular soy based product, which is particularly famous in Indonesia. It is actually a type of solid, textured cake, prepared by cooking and then dehulling the soybeans.
Other famous soy based products are soybean oil, soy milk (a whitish liquid), soy sauce (salty brown liquid and is produced from crushed soybeans and wheat). Soybean is also used as a vegetable. Young soybeans are known as endamame, which are either steamed or boiled as well as eaten directly from the pod.
Usually 2 varieties of soybeans are cultivated and they are yellow and black. Soybeans contain very less amount of fat and calories and high amount of protein, fiber and other essential vitamin and mineral.
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Soybean in Different Languages –
- Soybean in English
- It is called Soybean or Soyabean in Kannada
- Soybin in Marathi
- Soya Payaru in Tamil
- Gari Kalai in Bengali
15 Amazing Benefits of Soybean for Skin, Hair and Health
All these properties have made soybean a great ingredient for our health and beauty. Below we are going to discuss about the major benefits of soybean for our skin, hair and health.
Benefits of Soybean for Skin
1. Soybean as a Moisturizer
Why to use soybean for moisturization
Lets start our list of benefits of Soybean for skin with this one. The secret to beautiful and flawless skin is proper moisturization and hydration. Soybean works as a great moisturizer for combination skin and it also helps to get rid of dry and flaky skin. It also has oil control abilities which makes it a great moisturizer for oily skin. Moisturizers that contain soy as one of the ingredients also offer softening and smoothing effects as well as evens out skin tone. Moreover, you can replace your over the counter moisturizer with the paste of soybean. Find out how to reap this benefits of soybean below.
How to use soybean as a moisturizer
Take few soybeans and mash them and add few drops of water. Make a paste and apply this as a face pack all over the face. Let it sit for 20-25 minutes and then wash off. Benefits of soybean present in this face pack make it highly beneficial for our skin as it gives wrinkle free, moisturized skin.
2. Fight Wrinkles with Soybean
Why to use soybean to fight wrinkles
One of the main benefits of soybean is its ability to fight against wrinkles. It contains vitamins A and E which are very effective in fighting wrinkles. These vitamins are powerful anti oxidants that helps in protecting our skin’s collagen and elastic tissue and keep the skin looking youthful and healthy. Soybean also contains phyto estrogen which provides estrogen to the body. Estrogen is a very important hormone which is vital to maintain our skin’s elasticity.
How to use soybean to fight wrinkles
According to a Japanese study published in the “Journal of Nutritional Science and Vitaminology” , in February 2007, oral intake of 40 mg soy aglycones on daily basis over the period of 12 weeks improved the skin of 26 female in their late 30s to early 40s.
3. Use Soybean for Skin Lightening
Why to use soybean for skin lightening
Soybeans are highly popular for their ability to reduce the production of melanin. Melanin, as we all know, is the skin pigment which determines our skin tone. In fact, the more amount of melanin, the darker the complexion. The soybeans contains enzymes known as protease inhibitors which can also block the series of chemical reaction which produce melanin. This way soybean helps in lightening the skin tone. This is one of the major benefits of soybean for skin.
How to use soybean to lighten skin
You will have to get hold of soy milk to reap this benefits of soybean. Take some soy milk in a bowl and apply this on the face with the help of a cotton ball. Leave it on for 20-25 minutes and then wash off with plain water. Do this for 3 times in a week for few weeks to see positive results.
4. Using Soybean for Skin Firming
Why to use soybean to get firm skin
Here comes another amazing benefits of soybean. It is a great ingredient that can tighten our skin without any surgery. It encourages the production of collagen and elastin which work together to repair damaged skin and also keep the skin firm and beautiful. Furthermore, soybean also contains phyto estrogens that promotes estrogen production in the body that, in turn helps to tighten the skin by reducing the appearance of fine lines and wrinkles.
How to use soybean for firm skin
Include soybean or any other source of soy protein in your daily diet to reap this benefits of soybean. You can also invest in any good quality face cream or moisturizer that contains soy as a main ingredient to help with skin tightening.
5. Soybean is Effective for Strengthening Nails
Why to use soybean for strengthening nails
Brittle nails are a common problem. And one of the main reason for brittle nails is nail fungus and also excessive dryness of nails. The moisturizing benefits of soybean helps to moisturize the nails and it is also known for its ability to treat nail fungus.
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How to use soybean for nail strengthening
- You need to get hold of soy sauce in order to reap this benefits of soybean. Simply dip your nails in soy sauce to eliminate fungus from the nails.
- Also, include soybean or any other source of soy protein in your daily diet for at least 6 months. In fact, any food which is rich in protein is very effective in treating nail fungus.
Benefits of Soybean for Hair
Those were few of the benefits of soybean for skin that we discussed. Below you will find the major benefits of soybean for hair. Check them out –
6. Get Shiny Hair by Using Soybean
Why to use soybean to make hair shine
We are going to start our list of benefits of soybean for hair with this one. The oil content and the protein content in soybean are extremely beneficial to repair damaged hair. They provide proper nourishment and also make the hair soft, shiny and smooth.
How to use soybean to get shiny hair
To reap this benefits of soybean, apply soybean juice on the hair regularly for 3 months to get best result. Massage your scalp with some pure soy juice and then wait for some time. Wash off with cold water. If you wish, you can follow up with a mild shampoo.
7. Use Soybean to Prevent Hair Loss
Why to use soybean to prevent hair loss
Soybean oil is a perfect solution for those suffering from hair loss problems. Soybean oil is highly beneficial in boosting new hair growth while reducing cellular damage. Soy foods are high in protein, calcium, fibre, folic acid, B vitamins, potassium and also iron which all are very essential to get healthy hair.
How to use soybean to treat hair loss
You need to use soybean oil to make use of this benefits of soybean. Add crushed rosemary leaves to pure soybean oil and then apply this thoroughly all over the hair and scalp. Let it sit for some time and then use a mild shampoo to wash it off.
8. Combat Dry Hair using Soybean
Why to use soybean for dry hair
This is one of the major benefits of soybean for hair. Soybean is rich in omega 3 fatty acids, manganese and vitamins which also provide optimum nourishment to dry and damaged hair. High vitamin E content in soybean oil also helps to fight off free radicals and protect hair and scalp. In fact, it helps in moisture retention for our hair. It is a non-greasy oil which makes it comfortable for daily application. Soybean oil is a natural hair conditioner that adds moisture and volume while also promoting hair growth.
How to use soybean to get rid of dry hair
Warm up 1/3 cup of soybean oil and apply to hair and scalp thoroughly. Cover your head with a shower cap and then wait for 30 min. Use warm water to rinse out the oil. If you wish, follow it up with a mild shampoo.
Benefits of Soybean for Health
We have already seen the benefits of soybean for our skin and hair. Now we are going to discuss about the benefits of soybean for health.
9. Soybean to Lower Cholesterol
Why to use soybean to lower cholesterol level
This is one of the best known benefits of soybean for health. These are the best source of healthier, unsaturated fat which is helpful in lowering our cholesterol level. In fact, this in turn also helps in preventing heart attack and strokes. Also soybeans contain some fatty acids like linoleic acid and linolenic acid, which are very important to maintain appropriate blood pressure level in our body. Moreover, these fatty acids actually are necessary for healthy body. The fiber present in soybean also removes the excess cholesterol from the walls of blood vessels and arteries and thus reduces the cholesterol level.
10. Preventing Cancer using Soybean
Why to use soybean to prevent cancer
In modern society, cancer is one of the major causes of death. The anti oxidants benefits of soybean makes it a great food for preventing various cancer. These anti oxidants neutralize the harmful free radicals which can turn the healthy cells in to deadly cancerous cells through mutation. Furthermore, the high fiber is also very much effective in reduction of colorectal and also colon cancer. The reason being fiber helps in boosting digestion process and thus put less strain on our gastrointestinal system.
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Consuming soy products have been found reduce the risk of breast cancer, according to many observational researches. Studies have also found that benefits of soybean in reducing prostate cancer in men. Soybean components like isoflavones, lectin and lunasin contain cancer preventive effects.
11. Soybean Benefits for Boosting Digestion
Why to use soybean to boost digestion
Here comes another major benefits of soybean for our health. The lack of fiber in our diet is one of the main reasons for weak digestion system. Soybean contains high amount of fiber. Fiber, as we already said, is very important for our digestive system. It makes the stool pass smoothly. Fiber also gives relief from constipation which is another serious issue related with our digestive system. Moreover, according to studies, if not treated properly, constipation can lead to much serious conditions like colorectal cancer.
12. Soybean to Improve Bone Health
Why to use soybean to improve bone health
Soybean has high amount of vitamins and minerals as well as calcium, magnesium, copper, selenium as well as zinc. All these nutrients are also very important for healthy bones as they promote osteotropic activity which means the growth of new bones and it also speeds up the healing process of bones. Furthermore, regular consumption of soybean has been found to be beneficial to fight against age related bone problems like osteoporosis.
13. Soybean to Give Relief from Menopausal Symptoms
Why to use soybean to get relief from menopausal symptoms
Soybeans are a rich source of isoflavones. This isoflavones are an essential component of female reproductive system. During menopause, estrogen levels drop significantly in female body. Isoflavones can also bind to estrogen receptor cells and protect our body, so that it doesn’t feel the dramatic changes happening inside. In turn, this can help with menopausal symptoms such as mood swings, hunger pangs as well as hot flashes.
14. Soybean for Boosting Metabolic Activity
Why to use soybean to boost metabolic activity
Next on our list of benefits of soybean for health comes this one. Soybeans are extremely beneficial for boosting our metabolic activity, thanks to its high protein content. Our body requires sufficient proteins for proper metabolic functions. Proteins are also very important part of human body because they are the building blocks of the cells and the blood vessels. In fact, usually people who follow vegetarian diet, can suffer from lack of protein which can affect our body negatively. Soybeans are an excellent replacement for the proteins that we normally get from red meat, chicken, eggs, fish as well as dairy products. The proteins present in soybean ensure that our system works smoothly.
15. Soybean for Healthy Weight Gain
Why to use soybean for healthy weight gain
We are going to conclude this list of benefits of soybean for health with this one. Soybeans actually work in both ways. According to studies, soybean as well as other soy based products have the ability to suppress appetite, which eliminate the chance of overeating and thus helps in reducing weight. Also, soybeans contain a high amount of protein and fiber, which, when taken in larger quantities can also help to gain healthy weight. Therefore, it is safe to say that soybeans are very helpful for people who want to both gain and lose weight.
Soybean – How to Select and Store
Packets of dried soybeans are easily available in supermarkets and general food stores. One must keep the dried soybeans in airtight container and in a cool, dry place. Dried soybeans must be soaked in water before cooking to make them easier to digest. If you want to get the canned beans, look for those that do not contain extra salt or additives. Cooked soybeans can also be stored in the refrigerator for up to three days.
Fresh soybeans are known as Edamame. They are of deep green color with firm pods. Edamame are easily available in Asian supermarkets, normally in the frozen section. However, pre-cooked edamame are also available in some shops now a days.
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Word of Caution
Soybean are a common allergen. Raw or sprouted soybeans contain substances called goitrogens, which can affect the thyroid gland activity. They also contains oxalate which can be harmful for the ones with a history of oxalate related kidney stones. Furthermore, women who have or have had oestrogen-sensitive breast tumours should also be careful and restrict their soy intake to only four servings in a week.
I hope you liked this article on various benefits of soybean for our health, skin as well as hair. Do let us know how you like to consume soybean in your daily diet.