Most of us girls are always in search of the latest and greatest makeup tips to make our skin look more beautiful. But nothing beats naturally beautiful and glowing skin. And how can one achieve that? By living a healthy lifestyle. And healthy lifestyle means right food, exercise, less stress, happiness and right vitamins. Vitamins are known to support our healthy immune system and bones. But what about skin care? Vitamins also play a major role in having a glowing, beautiful skin. Check out this article on 5 vitamins to make skin glow.
Skin care is a very important part of a healthy lifestyle. The ever increasing environmental pollution is making it very hard to maintain a healthy skin. Cream, lotion, serum, gel etc are there for skin care purpose, but the truth is that healthy skin comes from inside out. What you put inside your body shows up on your skin. Consuming too much processed food can result in oily, dull skin. On the other hand, if you nourish your body with right foods and right vitamins, it will result in beautiful, healthy skin that will glow naturally. So which vitamins are important for healthy skin? Read on to know 5 Vitamins to make skin glow.
Vitamin A to Make Skin Glow
Vitamin A, commonly known as retinol is the key to healthy, glowing skin. Lack of Vitamin A can be shown through dry and dull looking skin. Vitamin A is necessary for the maintenance of skin as it rejuvenates our skin by pushing new skin cells to the surface. Vitamin A can also delay the signs of ageing and treat the appearance of wrinkles and fine lines. Vitamin A is also beneficial to control Acne as well as it keeps skin firm and moist.
Vitamin A can be found in : milk, carrot, egg, pumpkin, dark leafy vegetables. You can simply eat a raw carrot or consume a glass of carrot juice everyday for your daily dose of Vitamin A.
Vitamin B Complex to Make Skin Glow
Vitamin B is one such vitamin that has many variants and that’s why Vitamin B is called Vitamin B Complex. Every variant of Vitamin B is great for skin and it make skin glow. Vitamin B is helpful to get an even toned skin and it also fights against the damaging affect of acne. Vitamin B contains biotin, a nutrient which is responsible for the healthy growth of hair, nails and skin cells. Lack of vitamin B is a major cause of hair loss.
Vitamin B can be found in : oatmeal, banana, eggs, rice, nuts, raisins, carrots, tomato, broccoli, yogurt, brown bread.
Vitamin C to Make Skin Glow
Vitamin C is best known for its anti oxidant properties. It helps to detoxify the skin which results in naturally healthy and glowing skin. The anti oxidants present in Vitamin C keeps the wrinkles and fine lines at bay. Vitamin C boosts our immune system and prepares our body to fight against infections and diseases. Vitamin C also helps in collagen production, which in turn keeps our skin supple. Also, vitamin C is beneficial to protect our skin from sun damage.
Vitamin C can be found in : citrus fruits like lemon, orange, sweet lime, grape and Vegetables like cauliflower, bell pepper, broccoli, tomatoes, sprouts etc.
Vitamin E to Make Skin Glow
Vitamin E is a rich source of anti oxidants that combat the skin damaging free radicals and thus slow down the ageing process of skin. Vitamin E also protects our skin from sun damage and keeps our skin soft and supple. Regular intake of vitamin E helps in reducing scars and also strengthens our hair.
Vitamin E can be found in : Olives, almonds, peanut, sunflower seeds, spinach.
Vitamin K to Make Skin Glow
Vitamin K helps to correct the skin discolorations like hyper-pigmentation, acne scars, under eye dark circles. It also contributes in wrinkle reduction and protects the skin from bruises.
Vitamin K can be found in : meat liver, green leafy veggies, dairy products.
Also read :↓
Vitamin skincare is a very important part of our beauty regimen. So incorporate these 5 vitamins in your daily diet and enjoy glowing skin all year long.